Món Xào Mole Tuyệt Hảo với Cơm Dừa
(Exquisite Mole Stir Fry with Coconut Rice)
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tháng 4 14, 2025
Báo cáo sự cố
Nguyên liệu
-
500 grams Ức gà
(Có thể sử dụng đậu phụ cho lựa chọn ăn chay)
-
200 ml Mole sauce
(Use store-bought or homemade mole)
-
2 medium Ớt chuông
(Any color, julienned)
-
1 large Hành tây
(Cắt mỏng)
-
3 cloves Tỏi
(Băm)
-
200 grams Broccoli florets
(Tươi hoặc đông lạnh)
-
400 ml Sữa dừa
(For the coconut rice)
-
250 grams Gạo Jasmine
(Rinse before cooking)
-
2 tbsp Nước tương
(Opt for low-sodium)
-
2 tbsp Nước chanh
(Nước ép tươi)
-
handful g Ngò tây tươi
(Để trang trí)
-
1 tbsp Dầu mè
(For stir-frying)
Muối, to taste
Hạt tiêu đen, to taste
-
1 tsp Ớt bột
(Optional for spice)
-
500 ml Nước
(For cooking rice)
(Có thể sử dụng đậu phụ cho lựa chọn ăn chay)
(Use store-bought or homemade mole)
(Any color, julienned)
(Cắt mỏng)
(Băm)
(Tươi hoặc đông lạnh)
(For the coconut rice)
(Rinse before cooking)
(Opt for low-sodium)
(Nước ép tươi)
(Để trang trí)
(For stir-frying)
(Optional for spice)
(For cooking rice)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 1 bát (350g)
- Calories: 600 kcal
- Carbohydrates: 75 g
- Protein: 35 g
- Fat: 15 g
- Fiber: 5 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 70 mg
- Calcium: 75 mg
- Iron: 3.5 mg
Hướng dẫn
-
1 - Prepare the Rice:
Rinse the jasmine rice under cold water until it runs clear. In a pot, combine the rice with coconut milk and water, bring to a boil.
-
2 - Cook the Rice:
Cover the pot and reduce the heat to low. Cook for about 15 minutes or until the rice has absorbed all the liquid.
-
3 - Sauté Vegetables:
In a large skillet, heat sesame oil over medium-high heat. Add onions and garlic, sauté until translucent.
-
4 - Add Chicken:
Add diced chicken breasts to the skillet and cook until no longer pink.
-
5 - Combine Everything:
Stir in the mole sauce, bell peppers, and broccoli. Cook for another 5-7 minutes until vegetables are tender.
-
6 - Fluff the Rice:
Once the rice is done, remove from heat and let it sit covered for another 5 minutes; fluff with a fork.
-
7 - Garnish and Serve:
Serve the mole stir fry over a bed of coconut rice, garnish with fresh cilantro, lime juice, and chili flakes if desired.
Rinse the jasmine rice under cold water until it runs clear. In a pot, combine the rice with coconut milk and water, bring to a boil.
Cover the pot and reduce the heat to low. Cook for about 15 minutes or until the rice has absorbed all the liquid.
In a large skillet, heat sesame oil over medium-high heat. Add onions and garlic, sauté until translucent.
Add diced chicken breasts to the skillet and cook until no longer pink.
Stir in the mole sauce, bell peppers, and broccoli. Cook for another 5-7 minutes until vegetables are tender.
Once the rice is done, remove from heat and let it sit covered for another 5 minutes; fluff with a fork.
Serve the mole stir fry over a bed of coconut rice, garnish with fresh cilantro, lime juice, and chili flakes if desired.
Thông tin thêm về: Món Xào Mole Tuyệt Hảo với Cơm Dừa
Mole Stir Fry with Coconut Rice
Mole Stir Fry with Coconut Rice combines the rich flavors of mole sauce with fresh vegetables and succulent chicken, creating a delightful balance of spices and textures. The dish is steeped in cultural significance, drawing on elements of traditional Mexican mole and a modern Asian stir-fry technique, all suitably nestled atop warm coconut rice which adds a creamy and aromatic dimension. Each ingredient plays its role in this harmonious dish: the mole brings heat and complex gourmet flair; the chicken provides protein, while bell peppers and broccoli introduce freshness and crunch. Coconut rice is an ingeniously pleasant base that soaks up all the delicious flavors. A bright and fresh garnish of cilantro provides further flavor contrast, and a sprinkle of chili serves as a final touch for spice enthusiasts. This meal exemplifies the fun, flavors, and fusion culinary possibilities by combining English and global cuisine. Adding optional soy sauce can enhance umami, making for a totally customizable experience. Perfect for family dinners, or exhilarating get-togethers, this Mole Stir Fry presents accessibility in cooking which is balanced with an outcome that leaves a lasting impression. Feel free to substitute per preference, such as tofu instead of chicken to ensure everyone gets to join the delicious déjà vu that exists in each exhilarating bite!
