Gói Gia Vị Mantu: Bánh Bao Afghanistan với Nhân Thảo Mộc Thơm Ngon
(Mantu Spice Parcels: Afghan Dumplings with Aromatic Filling)
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tháng 4 26, 2025
Báo cáo sự cố
Nguyên liệu
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300 grams Bột mì đa dụng
(For the dumpling dough)
-
400 grams Thịt bò xay
(Choose lean ground beef)
-
2 medium Yellow onions
(Băm nhỏ)
-
1 tsp Bột thì là
(Ground cumin for authentic flavor)
-
1 tsp Bột ngò rí
(Ground coriander)
-
1/2 tsp Hạt tiêu đen
-
1 tsp Muối
-
150 ml Nước
(For dough kneading)
-
2 cloves Tỏi
(Băm)
-
100 grams Nước sốt cà chua
(For sauce topping)
-
150 grams Sữa chua không đường
(Để trang trí)
-
1 tsp Dried mint
(Sprinkled on top (optional))
-
30 grams Bơ
(Melted, for drizzling)
(For the dumpling dough)
(Choose lean ground beef)
(Băm nhỏ)
(Ground cumin for authentic flavor)
(Ground coriander)
(For dough kneading)
(Băm)
(For sauce topping)
(Để trang trí)
(Sprinkled on top (optional))
(Melted, for drizzling)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 6 dumplings (approx. 200g)
- Calories: 520 kcal
- Carbohydrates: 55 g
- Protein: 32 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 7 g
- Sodium: 600 mg
- Cholesterol: 65 mg
- Calcium: 100 mg
- Iron: 4 mg
Hướng dẫn
-
1 - Make Dumpling Dough:
In a mixing bowl, combine flour and salt. Slowly add water while mixing until a smooth, elastic dough forms. Knead for 8–10 minutes, cover, and let rest.
-
2 - Prepare Filling:
Sauté finely chopped onions in a pan until translucent. Add ground beef, minced garlic, cumin, coriander, black pepper, and salt. Cook until beef is browned and fully cooked. Let cool.
-
3 - Shape Mantu Parcels:
Roll the dough out thinly on a floured surface. Cut into 8cm squares. Place a tablespoon of filling in the center of each, fold four corners toward the center and pinch to seal forming a neat parcel.
-
4 - Steam Dumplings:
Place dumplings in a steamer basket lined with cabbage leaves or parchment paper to prevent sticking. Steam over boiling water for 20 minutes until dough is tender and filling cooked through.
-
5 - Prepare Tomato Sauce:
In a small saucepan, heat tomato paste with a little water and a pinch of salt to make a smooth sauce. Warm through and adjust consistency.
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6 - Garnish and Serve:
Arrange cooked mantu parcels on serving plates, spoon tomato sauce over them, drizzle melted butter if using, and dollop plain yogurt on top. Sprinkle dried mint if desired. Serve warm.
In a mixing bowl, combine flour and salt. Slowly add water while mixing until a smooth, elastic dough forms. Knead for 8–10 minutes, cover, and let rest.
Sauté finely chopped onions in a pan until translucent. Add ground beef, minced garlic, cumin, coriander, black pepper, and salt. Cook until beef is browned and fully cooked. Let cool.
Roll the dough out thinly on a floured surface. Cut into 8cm squares. Place a tablespoon of filling in the center of each, fold four corners toward the center and pinch to seal forming a neat parcel.
Place dumplings in a steamer basket lined with cabbage leaves or parchment paper to prevent sticking. Steam over boiling water for 20 minutes until dough is tender and filling cooked through.
In a small saucepan, heat tomato paste with a little water and a pinch of salt to make a smooth sauce. Warm through and adjust consistency.
Arrange cooked mantu parcels on serving plates, spoon tomato sauce over them, drizzle melted butter if using, and dollop plain yogurt on top. Sprinkle dried mint if desired. Serve warm.
Thông tin thêm về: Gói Gia Vị Mantu: Bánh Bao Afghanistan với Nhân Thảo Mộc Thơm Ngon
Mantu Spice Parcels Recipe Overview
Mantu Spice Parcels are traditional Afghan steamed dumplings filled with a delicious mix of ground beef and aromatic spices wrapped in tender dough. This dish, a staple in Afghan households and celebrations, brings together delicate craftsmanship with rich Middle Eastern flavors. The spiced beef mixture is infused with cumin and coriander, lending warmth and earthiness. The dumplings are then placed in a steamer for a light but hearty dish.
Tips & Notes
- Kneading the dough until smooth and elastic is essential for delicate, non-chewy parcels.
- Steaming on cabbage or parchment prevents sticking and adds moisture.
- For an added twist, incorporate finely chopped chives or scallions in the filling.
- Serve with a dollop of cooling plain yogurt and a tomato sauce to balance earthiness and add freshness.
Cultural Significance
Mantu holds cultural importance as a dish that brings families and communities together for special occasions such as weddings and the Afghan New Year (Nowruz). It's a culinary symbol both of hospitality and artistry, showcasing Afghan culinary traditions.
Unique Aspects
What makes Mantu unique compared to other dumplings is the combination of ground beef slowly sautéed with spices that is then crowned with a specially prepared sauce and yogurt. The parcels are often more delicate and smaller than other Central Asian dumplings, emphasizing finesse.
Personal Thoughts
Creating mantu at home is a rewarding process blending skill and tradition. Watching the dough transform from flour and water to colorful, flavorful parcels brings connection to Afghan culture and a joyous eating experience. These steamed spice parcels bring a modest but memorable taste of Afghanistan to any kitchen.
