Koki: Bánh Bèo Đậu Đen Hấp Phương Pháp Truyền Thống của Cameroon
(Koki: Traditional Cameroonian Steamed Black-Eyed Pea Cake)
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tháng 4 20, 2025
Báo cáo sự cố
Nguyên liệu
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500 grams Đậu đen mắt trâu
(Soaked overnight and peeled for smooth texture)
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150 grams Red palm oil
(Authentic flavor essential for traditional taste)
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1 medium Hành tây
(Băm nhỏ)
-
1 small Ớt chuông
(Deseeded if less heat preferred)
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1 teaspoon Muối
(Điều chỉnh theo khẩu vị)
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6 large sheets Lá chuối
(Washed and lightly softened over fire for wrapping)
(Soaked overnight and peeled for smooth texture)
(Authentic flavor essential for traditional taste)
(Băm nhỏ)
(Deseeded if less heat preferred)
(Điều chỉnh theo khẩu vị)
(Washed and lightly softened over fire for wrapping)
Dinh dưỡng
- Khẩu phần: 6
- Kích thước khẩu phần: 1 slice (120g)
- Calories: 280 kcal
- Carbohydrates: 30 g
- Protein: 12 g
- Fat: 14 g
- Fiber: 8 g
- Sugar: 3 g
- Sodium: 400 mg
- Cholesterol: 0 mg
- Calcium: 35 mg
- Iron: 3.2 mg
Hướng dẫn
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1 - Prepare Black-eyed Peas:
Soak black-eyed peas overnight; peel the skins off for a creamy texture using finger rubbing in water.
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2 - Blend Peas to Paste:
Drain peas and blend into a smooth paste along with onions and chili pepper.
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3 - Mix Palm Oil and Salt:
In a bowl, combine the paste with red palm oil and salt; stir thoroughly to evenly distribute ingredients.
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4 - Prepare Banana Leaves:
Lightly heat banana leaves over direct flame or hot water to soften, then cut into pieces for wrapping.
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5 - Wrap and Steam:
Spoon the mixture onto banana leaves, fold tightly and secure. Steam wrapped parcels for one hour until set.
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6 - Cool and Serve:
Remove from steamer, let cool slightly, and serve slices hot with sides like plantains or vegetables.
Soak black-eyed peas overnight; peel the skins off for a creamy texture using finger rubbing in water.
Drain peas and blend into a smooth paste along with onions and chili pepper.
In a bowl, combine the paste with red palm oil and salt; stir thoroughly to evenly distribute ingredients.
Lightly heat banana leaves over direct flame or hot water to soften, then cut into pieces for wrapping.
Spoon the mixture onto banana leaves, fold tightly and secure. Steam wrapped parcels for one hour until set.
Remove from steamer, let cool slightly, and serve slices hot with sides like plantains or vegetables.
Thông tin thêm về: Koki: Bánh Bèo Đậu Đen Hấp Phương Pháp Truyền Thống của Cameroon
Koki: A Cultural and Culinary Delight from Cameroon
Koki is a cherished steamed black-eyed pea cake native to Cameroon's Western region. The recipe involves soaking and peeling black-eyed peas to create a smooth batter combined with the characteristic red palm oil, onions, and optional chili peppers. Wrapped traditionally in banana leaves, the blends are steamed to yield a savory, silky-textured dish prized for its richness and earthy aroma.
Tips & Notes
- Peeling the black-eyed peas can be labor-intensive; soaking overnight softens the skin, easing removal.
- The use of red palm oil is essential for authentic flavor and vibrant color, but a substitute like annatto oil will alter taste.
- Banana leaf wrapping imparts a subtle aroma and keeps Koki moist; foil can be an alternative but sacrifices authenticity.
Historical & Cultural Significance
Koki is more than food; it is a staple at social gatherings and celebrations in many Cameroonian communities. It showcases the ingenious use of local legumes and oils prevalent in West African cuisine, offering a protein-rich, vegetarian option. For visitors and food enthusiasts alike, Koki is an introduction to the textures and flavors characteristic of Central African gastronomic tradition.
Personal Thoughts
The blend of smooth black-eyed pea paste and rich palm oil tied with fragrant banana leaf offers a memorable culinary experience. The preparation encourages slow cooking techniques treasured across global cuisines and fosters appreciation for plant-based protein dishes made without compromising flavor complexity.
