Cháo Đậu Quả Gia Vị Nồi Sắt: Bữa sáng ấm cúng và bổ dưỡng
(Iron Pot Spiced Millet Porridge: Cozy & Nourishing Breakfast)
(0 Đánh giá)
0
38
tháng 4 29, 2025
Báo cáo sự cố
Nguyên liệu
-
1 cup Lúa mạch
(Rửa sạch trước khi sử dụng)
-
3 cups Nước
(filtered or tap water)
-
1 stick Que hương
(whole cinnamon stick for infusion)
-
4 pods Quả thảo quả
(Nghiền nhẹ)
-
0.25 tsp Gừng xay
(Freshly ground is best)
-
0.13 tsp Nhục đậu khấu
(Nên bào tươi nếu có thể)
-
2 tbsp Mật ong
(use maple syrup for vegan option)
-
0.5 tsp Muối
(sea salt recommended)
-
0.25 cup roasted almonds
(Băm)
-
0.25 cup Mơ khô
(Băm)
-
0.5 cup unsweetened almond milk
(for creamier texture)
(Rửa sạch trước khi sử dụng)
(filtered or tap water)
(whole cinnamon stick for infusion)
(Nghiền nhẹ)
(Freshly ground is best)
(Nên bào tươi nếu có thể)
(use maple syrup for vegan option)
(sea salt recommended)
(Băm)
(Băm)
(for creamier texture)
Dinh dưỡng
- Khẩu phần: 3
- Kích thước khẩu phần: 1 bát (300g)
- Calories: 280 kcal
- Carbohydrates: 52 g
- Protein: 6 g
- Fat: 5 g
- Fiber: 4 g
- Sugar: 10 g
- Sodium: 180 mg
- Cholesterol: 0 mg
- Calcium: 70 mg
- Iron: 3.7 mg
Hướng dẫn
-
1 - Prep the Millet:
Rinse the millet under cold water until water runs clear. Drain well to remove any debris or dust.
-
2 - Combine Ingredients in Iron Pot:
Add millet, water, cinnamon stick, cardamom pods, ground ginger, nutmeg, and salt to the iron pot.
-
3 - Cook the Porridge:
Bring the pot to a boil over medium heat, then reduce to low, cover with a lid, and simmer for about 20 minutes until millet is soft and most liquid has absorbed.
-
4 - Add Final Touches:
Stir in honey (or maple syrup), almond milk, chopped almonds, and dried apricots. Remove cinnamon stick and cardamom pods before serving.
Rinse the millet under cold water until water runs clear. Drain well to remove any debris or dust.
Add millet, water, cinnamon stick, cardamom pods, ground ginger, nutmeg, and salt to the iron pot.
Bring the pot to a boil over medium heat, then reduce to low, cover with a lid, and simmer for about 20 minutes until millet is soft and most liquid has absorbed.
Stir in honey (or maple syrup), almond milk, chopped almonds, and dried apricots. Remove cinnamon stick and cardamom pods before serving.
Thông tin thêm về: Cháo Đậu Quả Gia Vị Nồi Sắt: Bữa sáng ấm cúng và bổ dưỡng
Iron Pot Spiced Millet Porridge
This nutritious and warming millet porridge is a wholesome English-inspired breakfast with a twist—bringing in a warm cascade of spices traditionally cherished around the world. Cooking the millet in an iron pot enhances both the flavor and the dish’s mineral richness, especially iron, contributing great health benefits. Moderately spiced with naturally sweet dried apricots and the comforting aroma of cinnamon and cardamom, it's perfect for cozy cold mornings or whenever you need a comforting boost.
Millet is a nutritious whole grain and naturally gluten-free, popular in many cuisines but reinvented here in a simple British-style porridge format. The use of warming spices like ginger, cardamom, and cinnamon not only adds rich aroma but also aids digestion and balances metabolism.
Cooking in an iron pot has historic significance, adding subtle nuances to the food and infusing extra minerals. It suits slow-simmered recipes and enhances the creamy texture through gentle heat distribution.
Tips include rinsing the millet well to avoid a bitter taste and stirring gently when adding optional ingredients to maintain a creamy yet textured porridge. Experiment with plant-based milks for variations; almond milk is suggested here to add a creamy, nutty texture while keeping the dish vegan.
This porridge is ideal for any skill level, requires simple ingredients, and offers a delightful alternative to oats or cereals for a nutritious, gluten-free start to your day. Enjoy it hot, sprinkled with toasted nut bits and extra dried fruits if desired.
