Hays ya mộc mạc: Bánh yến mạch tỏi dại Anh
(Rustic Hays ya: English Wild Garlic Oatcakes)
(0 Đánh giá)
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144
tháng 5 26, 2025
Báo cáo sự cố
Nguyên liệu
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150 grams Yến mạch cán
(Lightly ground or dry blended)
-
50 grams Lá tỏi hoang dã
(Washed and finely chopped)
-
100 grams Bột mì nguyên cám
(Provides structure)
-
120 ml Nước lạnh
(Adjust as needed for dough consistency)
-
0.5 tsp Muối biển
(Tăng cường hương vị)
-
1 tsp Bột nở
(To lighten oatcake texture)
-
20 grams Bơ
(For brushing oatcakes after baking)
(Lightly ground or dry blended)
(Washed and finely chopped)
(Provides structure)
(Adjust as needed for dough consistency)
(Tăng cường hương vị)
(To lighten oatcake texture)
(For brushing oatcakes after baking)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 2 oatcakes
- Calories: 240 kcal
- Carbohydrates: 38 g
- Protein: 6 g
- Fat: 4 g
- Fiber: 6 g
- Sugar: 1 g
- Sodium: 150 mg
- Cholesterol: 5 mg
- Calcium: 35 mg
- Iron: 1.4 mg
Hướng dẫn
-
1 - Prepare Dry Ingredients:
In a large bowl, combine the ground rolled oats, wholemeal flour, sea salt, and baking powder if using. Mix well to distribute evenly.
-
2 - Add Wild Garlic:
Fold the finely chopped wild garlic leaves into the dry mixture until the garlic is evenly distributed.
-
3 - Form Dough:
Gradually add cold water to the mixture and stir until a soft dough forms. If the dough feels too sticky, add a little extra flour, or if it's too dry, a little more water.
-
4 - Shape Oatcakes:
Divide the dough into 8 even portions and roll each between your hands to form balls. Flatten each ball gently with your palm to form a 1-cm thick round disc.
-
5 - Cook on Griddle:
Heat a non-stick griddle or heavy skillet over medium heat. Cook each oatcake for 4-5 minutes per side until they develop a golden brown color and feel firm to the touch.
-
6 - Finish and Serve:
Optionally brush warm oatcakes with melted butter for added richness. Serve warm as a savory snack or alongside soups and salads.
In a large bowl, combine the ground rolled oats, wholemeal flour, sea salt, and baking powder if using. Mix well to distribute evenly.
Fold the finely chopped wild garlic leaves into the dry mixture until the garlic is evenly distributed.
Gradually add cold water to the mixture and stir until a soft dough forms. If the dough feels too sticky, add a little extra flour, or if it's too dry, a little more water.
Divide the dough into 8 even portions and roll each between your hands to form balls. Flatten each ball gently with your palm to form a 1-cm thick round disc.
Heat a non-stick griddle or heavy skillet over medium heat. Cook each oatcake for 4-5 minutes per side until they develop a golden brown color and feel firm to the touch.
Optionally brush warm oatcakes with melted butter for added richness. Serve warm as a savory snack or alongside soups and salads.
Thông tin thêm về: Hays ya mộc mạc: Bánh yến mạch tỏi dại Anh
Hays ya: An English Wild Garlic Oatcake Delight
Hays ya is a rustic English recipe that celebrates the natural flavors of wild garlic, an herb cherished for its fresh and pungent aroma. This dish creatively incorporates the seasonal delight into traditional oatcakes, creating a savory snack that connects with England’s rich culinary roots.
History and Cultural Significance
Traditionally, oatcakes have been a staple of Northern English cuisine, simple and nourishing bread alternatives often enjoyed in rural communities. Wild garlic, or lady’s leek, has long been foraged during early spring in England for its health benefits and distinctive flavor. The combination echoes historical homestead cooking where seasonal wild ingredients were frequently woven into everyday fare.
Unique Aspects and Creative Twist
Unlike typical sweet-oriented oatbakes, Hays ya stands out by combining wild garlic with oatcakes to create a harmonic blend of herbaceous and nutty flavors. Adding wild garlic imparts a rich aroma and is ideal for those seeking novel ways to eat more greens. The option to brush with butter adds a silky finish — perfect for serving with a hot cup of leaf tea or alongside a creamy cheese.
Preparation Tips
When selecting wild garlic, make sure to gather fresh, vibrant leaves with no signs of germination or wilting. If unavailable, young spinach can be used but lacks the signature garlic depth. Grinding rolled oats to a rough flour offers authentic texture. Adjust water slowly to avoid too-sticky dough; oatcakes should hold shape but feel tender.
Serving Suggestions
These oatcakes excel as a standalone snack or paired with dipping sauces such as crisp yogurt dips or tangy chutneys. They also complement light soups or leafy green salads.
Final Thoughts
Hays ya is an inviting kitchen project whether you are a beginner or seasoned cooker eager to explore English foraged flavors. It embodies simplicity, tradition, and creativity—all in one satisfying bite. By embracing local forageables, you can connect food with place and season in an enjoyable and nutritious manner. Enjoy crafting this deliciousHays ya snack as a delicious tribute to English culinary heritage!
