Món gỏi xoài Thái chua cay với gừng và me
(Zesty Ginger Tamarind Thai Mango Salad Delight)
(0 Đánh giá)
0
15
tháng 5 15, 2025
Báo cáo sự cố
Nguyên liệu
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2 medium Xoài xanh
(Unripe green mango, peeled and shredded)
-
1 inch Gừng tươi
(Được gọt vỏ và xay nhỏ mịn)
-
2 tbsp Bột me
(Use pure tamarind paste for best flavor)
-
1 tbsp Đường thốt nốt
(Can substitute with brown sugar)
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2 tbsp Nước mắm
(Use soy sauce as vegan alternative)
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1.5 tbsp Nước chanh
(Nước ép tươi)
-
1 piece Ớt đỏ
(Deseeded and thinly sliced)
-
3 tbsp Đậu phộng rang
(Chopped coarsely)
-
0.25 cup Rau mùi tươi
(Băm)
-
1 medium Hành tím
(Cắt mỏng)
(Unripe green mango, peeled and shredded)
(Được gọt vỏ và xay nhỏ mịn)
(Use pure tamarind paste for best flavor)
(Can substitute with brown sugar)
(Use soy sauce as vegan alternative)
(Nước ép tươi)
(Deseeded and thinly sliced)
(Chopped coarsely)
(Băm)
(Cắt mỏng)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 1 bát (150g)
- Calories: 180 kcal
- Carbohydrates: 28 g
- Protein: 4 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 15 g
- Sodium: 500 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 1.2 mg
Hướng dẫn
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1 - Prepare Mango and Ginger:
Peel the green mangoes and shred them finely using a grater or julienne slicer. Grate the fresh ginger finely. Set aside.
-
2 - Make the Dressing:
In a small bowl, combine tamarind paste, palm sugar, fish sauce, and lime juice. Stir until sugar dissolves completely, adjusting balance of sweet, sour, and salty flavors to taste.
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3 - Combine Salad Ingredients:
In a large salad bowl, toss shredded mango, grated ginger, sliced shallots, and red chili (if using). Pour the prepared dressing over and mix gently but thoroughly.
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4 - Add Peanuts and Herbs:
Top the salad with chopped roasted peanuts and chopped coriander leaves. Give a final gentle toss and serve immediately for best freshness.
Peel the green mangoes and shred them finely using a grater or julienne slicer. Grate the fresh ginger finely. Set aside.
In a small bowl, combine tamarind paste, palm sugar, fish sauce, and lime juice. Stir until sugar dissolves completely, adjusting balance of sweet, sour, and salty flavors to taste.
In a large salad bowl, toss shredded mango, grated ginger, sliced shallots, and red chili (if using). Pour the prepared dressing over and mix gently but thoroughly.
Top the salad with chopped roasted peanuts and chopped coriander leaves. Give a final gentle toss and serve immediately for best freshness.
Thông tin thêm về: Món gỏi xoài Thái chua cay với gừng và me
About Ginger Tamarind Thai Mango Salad
The Ginger Tamarind Thai Mango Salad is a vibrant, fresh, and flavorful dish representing the quintessential Thai balance of sweet, sour, salty, and spicy elements. This salad primarily uses unripe green mango, which lends a crunchy texture and tartness fresh to each bite. Paired with aromatic fresh ginger and tangy tamarind dressing, the salad provides a refreshing yet zesty experience.
Tips & Notes
- To make this salad vegan or vegetarian, replace fish sauce with soy sauce or tamari.
- Adjust the chili according to your chili tolerance — omit for milder flavor or add more for added heat.
- Palm sugar gives an authentic sweet note, but brown sugar is a simple substitute if unavailable.
- The peanuts add a lovely crunch contrast; consider roasting them fresh for enhanced flavor.
Cultural Significance
In Thailand, salads (yam) like this are often enjoyed as side dishes or light meals especially in the hot and humid climate. Tamarind paste is a traditional souring agent native to Southeast Asia, showcasing the intricate flavor layering Thai cuisine is famous for.
Unique Aspects
This salad highlights the uncommon combination of tart mango with warming ginger in a tangy seasonally appropriate dressing, differentiating it from more commonly eaten ripe mango salads. It's a fitting fusion dish that combines traditional Thai ingredients in a simplistic and healthy preparation style.
Embrace this dish for a refreshing taste escape to Thailand in your own kitchen!
