Gà Nướng Thái Lan Chính Gốc - Thịt Gà Nướng Thảo Mộc Thú Vị
(Authentic Thai Gai Yang - Grilled Herb Chicken Delight)
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tháng 4 20, 2025
Báo cáo sự cố
Nguyên liệu
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1 unit Whole chicken (about 1.2 kg)
(Split down the back and flattened; use fresh)
-
6 cloves Tỏi
(Nghiền nát)
-
3 roots Fresh cilantro roots
(Cleaned and chopped)
-
1 tsp White peppercorns
(Nghiền nát)
-
2 tbsp Nước tương
-
3 tbsp Nước mắm
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1 tbsp Đường thốt nốt
(Or brown sugar)
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1/2 tsp Bột Nghệ
-
2 tsp Coriander seeds
(Toast and ground)
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4 leaves Lá chanh Kaffir
(Băm nhuyễn)
-
1 stalk Sả
(Tender part only, finely chopped)
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2 tbsp Dầu ăn
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2 tbsp Nước chanh
(Split down the back and flattened; use fresh)
(Nghiền nát)
(Cleaned and chopped)
(Nghiền nát)
(Or brown sugar)
(Toast and ground)
(Băm nhuyễn)
(Tender part only, finely chopped)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 1 half chicken (250g approx.)
- Calories: 580 kcal
- Carbohydrates: 12 g
- Protein: 64 g
- Fat: 32 g
- Fiber: 1.5 g
- Sugar: 5 g
- Sodium: 1250 mg
- Cholesterol: 165 mg
- Calcium: 45 mg
- Iron: 3.6 mg
Hướng dẫn
-
1 - Prepare Chicken:
Split the whole chicken down its back and press flat. Clean and pat dry.
-
2 - Make Marinade:
In a mortar or blender, combine garlic, cilantro roots, white peppercorns, coriander seeds, turmeric, lemongrass, and kaffir lime leaves if using. Pound or blend into a smooth paste.
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3 - Combine Ingredients:
Add soy sauce, fish sauce, palm sugar, cooking oil, and lime juice to the paste. Mix well until sugar dissolves.
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4 - Marinate Chicken:
Rub marinade all over the flattened chicken, ensuring even coverage. Cover and refrigerate for at least 30 minutes or up to 4 hours.
-
5 - Grill Chicken:
Preheat grill or charcoal barbecue medium-high heat. Grill chicken skin side down first for about 10-12 minutes, then flip and grill remaining side 10-13 minutes until cooked through and skin is crispy and charred in spots.
-
6 - Rest and Serve:
Let grilled chicken rest for 5 minutes, then chop into pieces and serve with sticky rice and a spicy dipping sauce.
Split the whole chicken down its back and press flat. Clean and pat dry.
In a mortar or blender, combine garlic, cilantro roots, white peppercorns, coriander seeds, turmeric, lemongrass, and kaffir lime leaves if using. Pound or blend into a smooth paste.
Add soy sauce, fish sauce, palm sugar, cooking oil, and lime juice to the paste. Mix well until sugar dissolves.
Rub marinade all over the flattened chicken, ensuring even coverage. Cover and refrigerate for at least 30 minutes or up to 4 hours.
Preheat grill or charcoal barbecue medium-high heat. Grill chicken skin side down first for about 10-12 minutes, then flip and grill remaining side 10-13 minutes until cooked through and skin is crispy and charred in spots.
Let grilled chicken rest for 5 minutes, then chop into pieces and serve with sticky rice and a spicy dipping sauce.
Thông tin thêm về: Gà Nướng Thái Lan Chính Gốc - Thịt Gà Nướng Thảo Mộc Thú Vị
Gai Yang - Thai Grilled Chicken
Gai Yang is a popular street food and home-cooked dish in Thailand known for its flavorful and aromatic grilled chicken. The marinade blends fragrant herbs like cilantro roots, lemongrass, and kaffir lime leaves with pungent garlic, warm spices such as coriander and turmeric, and savory elements like soy and fish sauces, balanced by palm sugar's sweetness. Traditionally, the chicken is split down the back and pressed flat for even grilling and smoky crisp skin.
History & Cultural Significance
Originating from the Isan region (northeastern Thailand), Gai Yang is often eaten with sticky rice and spicy dipping sauces, commonly larded with chili, lime, and fish sauce. It is a staple in Thai markets and enjoys popularity during outdoor gatherings and festivals. The distinctive herbaceous marinade and grilling method represent authentic Thai flavors balancing sweet, salty, sour, and spicy.
Tips & Notes
- For best results, use fresh herbs and pound the marinade by hand for an authentic texture and aroma.
- Marinate for a minimum of 30 minutes but overnight yields deeper flavor penetration.
- Grilling over charcoal adds smoky essence, but a gas grill or oven broiler works well.
- Serve alongside Thai sticky rice and som tam (green papaya salad) for a complete meal.
Unique Aspects
Gai Yang emphasizes balance between herbs and spices with natural sweetness and saltiness traditional in Thai culinary culture. The technique of flattening the chicken ensures perfect grilling with crispy skin and juicy meat. This recipe can be easily adapted for chicken thighs or drumsticks but whole chicken is most authentic. Gai Yang—simple yet complex—offers an accessible way to enjoy Thai street food vibrant at home.
