Thăn cổ cừu kho chậm với hành caramel hóa

Thăn cổ cừu kho chậm với hành caramel hóa

(Slow-Braised Lamb Shank with Caramelized Onions)

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Khẩu phần
2
Kích thước khẩu phần
1 plated lamb shank with gravy
Thời gian chuẩn bị
25 Phút
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3 Giờ
Tổng thời gian
3 hr 25 Phút
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tháng 9 08, 2025

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Dinh dưỡng

  • Khẩu phần: 2
  • Kích thước khẩu phần: 1 plated lamb shank with gravy
  • Calories: 650 kcal
  • Carbohydrates: 28 g
  • Protein: 39 g
  • Fat: 37 g
  • Fiber: 5 g
  • Sugar: 13 g
  • Sodium: 940 mg
  • Cholesterol: 155 mg
  • Calcium: 84 mg
  • Iron: 4 mg

Hướng dẫn

  • 1 - Prepare and Season Lamb:
    Pat the lamb shanks dry with paper towels. Season generously with salt and black pepper on all sides.
  • 2 - Brown Lamb Shanks:
    Heat olive oil in a large Dutch oven over medium-high heat. Sear lamb shanks until deeply browned on all sides, about 5 minutes per batch. Remove and set aside.
  • 3 - Caramelize onions:
    Lower heat to medium, add butter and onions. Cook, stirring occasionally, until onions are golden brown and very soft, about 20 minutes. Deglaze stuck bits with a splash of stock.
  • 4 - Layer Aromatics:
    Add garlic and rosemary to the onions; stir until fragrant, about 1 minute. Sprinkle in flour (if using) to help thicken.
  • 5 - Deglaze and Build Braise:
    Pour in red wine and balsamic vinegar, stirring vigorously. Scrape up any browned bits. Simmer briefly to let alcohol evaporate.
  • 6 - Return Lamb and Add Liquid:
    Nestle browned lamb shanks among onions. Pour in beef stock, ensuring shanks are partly submerged. Bring to a gentle simmer.
  • 7 - Slow Braise:
    Cover Dutch oven and braise in a 150°C (300°F) oven for 2–2.5 hours. Turn lamb once halfway, until fork-tender.
  • 8 - Reduce and Finish The Sauce:
    Remove lamb and keep warm. Simmer the onion gravy over medium-high heat, uncovered, until thickened, about 10 minutes. Adjust seasoning.
  • 9 - Serve:
    Serve lamb shanks generously topped with the caramelized onion sauce; garnish with chopped parsley and a dab of English mustard (if desired).

Thông tin thêm về: Thăn cổ cừu kho chậm với hành caramel hóa

Tender lamb shank braised with sweet caramelized onions in an aromatic English-style gravy.

Caramelized Onion Lamb Shank – A Taste of English Heritage

If there ever was a dish that captured the essence of robust English comfort, it would be a lovingly slow-braised lamb shank in a velvety bath of caramelized onions and rich gravy. Caramelized Onion Lamb Shank brings historical flavors into modern homes—melding succulent lamb with the irresistible sweetness of deeply browned onions, fresh rosemary, and a kiss of red wine. Traditionally, lamb has held a prime position in British cuisine, celebrated particularly during religious holidays like Easter and in grand Sunday roasts. Braising, with its emphasis on patience and layering of simple yet evocative ingredients, perfectly exemplifies the heart of English home cooking.

Historical & Cultural Notes

Lamb shank, the lower part of the leg, is renowned for its incredible flavor released during long, slow cooking. In England, lamb and onions have been paired for centuries, appearing everywhere from rural farm tables to more elaborate Victorian feasts. The process of slowly caramelizing onions harnesses their natural sugars, producing a depth of flavor that superbly complements lamb’s rustic, slightly gamey qualities.

English kitchens favor ‘pot roasting’ and braises for tougher cuts, using homemade broth, local root vegetables, or vibrant condiments such as mustard for their characteristic tang—reflected here in the optional serving dollop of English mustard. This recipe both honors those comforting roots and showcases an elegance fit for special evening entertaining.

Flavor Notes & Unique Aspects

What distinguishes this version is its unhurried onion caramelization, enhancing not just sweetness, but also a profound umami base for the gravy. Adding a splash of balsamic vinegar, not strictly British but a welcome modern twist, deepens the sauce and lightly brightens the finish. Beef or even homemade lamb stock is ideal, enriching the shanks’ texture, earned over several hours in the oven.

A full-bodied red wine is another nod to continental (French) influences, which have long mingled with British foodways—yet the return to fresh rosemary, the use of store-cupboard flour to thicken sauces, and the final flourish of parsley are hallmarks of the English kitchen garden.

Suggested Pairings & Variations

Spoon the lamb and its gravy beside nostalgic favorites: fluffy mashed potatoes, buttered parsnip puree, simple minted peas, or Yorkshire puddings. For extra comfort, some cooks like to add carrots or swedes (rutabaga) to the braise. Dry cider in place of wine offers a West Country flair.

For weeknights, scale down to lamb neck fillets (reduce cook time). Equally, in summer, a lighter gravy can be enjoyed by omitting flour and wine, emphasizing sweet onions and a little lemon. This recipe can also welcome substitutions if needed: dried thyme for rosemary, vegetable broth for a lighter taste, or butter beans stirred through at the final stage for extra heartiness.

Tips & Tricks

Caramelizing onions is an act of patience—the slower you go, the deeper the flavor. Do not rush this step! Use a heavy pan and be diligent when deglazing both after searing the lamb and while cooking the onions, as all those fond bits build incredible flavor. When braising, consistency in low heat is key; oven cooking ensures even results, but a stovetop simmer will also work if attended carefully. Always taste your sauce before serving, adjusting salt or acidity level as required.

Personal Thoughts

Few dishes evoke more joy for me than unveiling a slow-cooked shank at the table, coating it in gleaming onion gravy while steam swirls up apple and rosemary scents. This recipe is especially dear during colder months, when family comes together for warmth and indulgence. It is forgiving, deeply aromatic, and the very definition of English fare—satisfying and elegant. Whether for a festive gathering or a cozy meal, Caramelized Onion Lamb Shank always impresses, upholding tradition with a touch of creative flavoring.

In summary, this dish is a masterclass in transforming simple, time-honored ingredients into a nourishing showstopper fit for a Sunday supper or an inviting centerpiece at your next English-inspired feast.

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