Miếng thịt bê mềm mại với thảo mộc Maquis – Món ngon Pháp

Miếng thịt bê mềm mại với thảo mộc Maquis – Món ngon Pháp

(Tender Veal Bites with Maquis Herbs – French Delight)

(0 Đánh giá)
Khẩu phần
4
Kích thước khẩu phần
1 plate (approx. 250g)
Thời gian chuẩn bị
20 Phút
Thời gian nấu
25 Phút
Tổng thời gian
45 Phút
Miếng thịt bê mềm mại với thảo mộc Maquis – Món ngon Pháp
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Các nền ẩm thực
Cấp độ
Lượt bình chọn
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55
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tháng 4 28, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 4
  • Kích thước khẩu phần: 1 plate (approx. 250g)
  • Calories: 420 kcal
  • Carbohydrates: 4 g
  • Protein: 52 g
  • Fat: 22 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Sodium: 350 mg
  • Cholesterol: 125 mg
  • Calcium: 40 mg
  • Iron: 3 mg

Hướng dẫn

  • 1 - Prepare Veal and Herbs:
    Cut veal shoulder into bite-sized cubes. Finely chop rosemary, thyme, sage, and mince garlic.
  • 2 - Marinate Buff:
    Combine veal, chopped herbs, garlic, olive oil, sea salt, pepper, and lemon zest in a bowl. Let marinate for at least 10 minutes.
  • 3 - Sear Veal:
    Heat extra virgin olive oil in a large skillet over medium-high heat. Add veal cubes in batches to avoid overcrowding. Brown on all sides.
  • 4 - Deglaze with Wine:
    Add white wine to skillet and scrape up any browned bits from the pan. Let it reduce slightly to develop flavor.
  • 5 - Simmer and Finish:
    Reduce heat to low, cover skillet, and let veal gently cook until tender and cooked through, about 8-10 minutes. Adjust seasoning as needed.
  • 6 - Plate and Serve:
    Transfer bocconcini di veau to serving plates. Garnish with extra fresh herbs if desired and serve hot.

Thông tin thêm về: Miếng thịt bê mềm mại với thảo mộc Maquis – Món ngon Pháp

Juicy veal bites infused with Corsican maquis herbs, offering a tender and aromatic French Mediterranean dish.

Bocconcini di Veau aux Herbes du Maquis

Bocconcini di Veau aux Herbes du Maquis is a refined yet rustic dish hailing from the Mediterranean flavors of Corsica and Southern France. The name literally means "little bites of veal with herbs from the maquis.", referring to the dense scrubland native to Corsica, known for its aromatic wild herbs such as rosemary, thyme, and sage. These herbs imbue the tender veal with a unique fragrance that evokes the region’s wild landscapes.

The dish celebrates the timeless French tradition of marrying simple, high-quality ingredients with bold natural flavors to highlight the meat's delicate taste. Typically, shoulder cut veal is used providing a balance between tenderness and rich flavor. The brief marination with these wild herbs, garlic, and extra virgin olive oil along with a splash of white wine creates a layered yet subtle depth in the finished bites.

Cooking veal in small cubed portions (bocconcini) ensures quick even cooking and suits sharing plates or intimate dinners. The dish is versatile, excellent for pairing with creamy polenta, roasted vegetables, or fresh rustic bread.

From a cultural standpoint, the recipe honors the heritage of how the people from French Mediterranean islands draw inspiration from the natural vegetation, making use of local herbs with prized proteins such as veal. The simplicity paired with finesse allows home cooks to present restaurant-quality meals embracing traditional culinary practices.

Tips:

  • Use fresh herbs, carefully chopped to maintain their vibrant flavors.
  • Do not overcrowd the pan when searing veal to avoid steaming the meat.
  • Marinate just 10-15 minutes — enough time to impart taste without masking veal’s mildness.
  • Adjust herbs according to taste and availability for customization.

This recipe offers a fantastic way to explore Mediterranean French cuisine through the sensory experience of the wild maquis transported onto your plate.

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