Giòn tan Bagnet de Peisson d'Estaque với phong cách Provence

Giòn tan Bagnet de Peisson d'Estaque với phong cách Provence

(Crispy Bagnet de Peisson d'Estaque with Provencal Flair)

(0 Đánh giá)
Khẩu phần
4
Kích thước khẩu phần
1 đĩa (200g)
Thời gian chuẩn bị
20 Phút
Thời gian nấu
15 Phút
Tổng thời gian
35 Phút
Giòn tan Bagnet de Peisson d'Estaque với phong cách Provence
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tháng 4 25, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 4
  • Kích thước khẩu phần: 1 đĩa (200g)
  • Calories: 420 kcal
  • Carbohydrates: 32 g
  • Protein: 35 g
  • Fat: 18 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 450 mg
  • Cholesterol: 85 mg
  • Calcium: 60 mg
  • Iron: 2.2 mg

Hướng dẫn

  • 1 - Prepare Fish Fillets:
    Rinse fish fillets and pat dry. Season with salt and pepper on both sides.
  • 2 - Set up Breading Station:
    Place flour, beaten eggs, and mixed breadcrumbs with herbs in three separate shallow dishes.
  • 3 - Bread the Fish:
    Coat each fillet first in flour, then dip in egg, and finally coat with herb breadcrumbs, pressing lightly.
  • 4 - Heat Oil for Frying:
    Heat vegetable oil in a deep pan or fryer to around 180°C (350°F) until hot but not smoking.
  • 5 - Fry Fish Fillets:
    Carefully fry fillets in batches for approximately 3-4 minutes each side or until golden brown and cooked through.
  • 6 - Drain and Serve:
    Remove and drain on paper towels. Serve immediately with lemon wedges and a light salad.

Thông tin thêm về: Giòn tan Bagnet de Peisson d'Estaque với phong cách Provence

A delightful French fried fish dish with crispy golden crust and fresh herbs from Protect Estaque.

Bagnet de Peisson d'Estaque: Crispy French Fried Fish with Herbs

Bagnet de Peisson d'Estaque is an inventive, creative take drawing inspiration from the traditional Provencal fish recipes originating near Marseille, France. This dish offers a delightful, crispy fried fish experience enhanced by fresh herbs such as tarragon and thyme, which are staples in French Mediterranean cooking. 'Bagnet' hints at the crisped breading similar to breaded meats in classical French cookery, but here applied expertly to fresh white fish fillets.

Tips & Notes

  • To preserve crispiness, fry in hot oil and avoid overcrowding the pan to maintain temperature.
  • Use fresh, firm white fish like cod, hake, or pollock for best flavor and texture.
  • Customizing herbs to region or taste — such as adding rosemary or basil — offers personalized nuances.
  • Serve with fresh lemon wedges to balance fried richness with citrus brightness.

Historical & Cultural Significance

Esteaque, a charming fishing village by the Mediterranean coast of France, offers culinary inspiration deeply rooted in fresh seafood, herbs, and simple, unmatched frying techniques handed down for generations. This recipe respects centuries-old traditions while inviting inventive personal flair.

Unique Aspects

Unlike typical fish and chips or simple breaded fried fish, Bagnet de Peisson d'Estaque emphasizes herb usage integrated into the breading for robust aromatic complexity. The choice of herbs mirrors the fresh Provençal terroir, creating distinct flavor melange.

Personal Thoughts

This recipe is perfect for intermediate cooks looking to elevate their fried seafood offering with genuine French regional accents and a touch of creativity. It pairs splendidly with a crisp white wine or dry rosé, rounding out a beautifully balanced dining experience.

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