Aseedah: Món tráng miệng hạt & hạt Anh ngọt ngào
(Aseedah: Sweet English Seed & Nut Dessert)
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tháng 4 21, 2025
Báo cáo sự cố
Nguyên liệu
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100 grams Sunflower seeds
(Raw, unsalted)
-
100 grams Hạt Bí Đao
(Raw, unsalted)
-
75 grams Hazelnuts
(Chopped coarsely)
-
150 grams Whole wheat flour
(For a nutty flavor)
-
100 grams Mật ong
(Use thick, quality honey)
-
75 grams Đường nâu
(Packed)
-
75 grams Bơ
(Unsalted, softened)
-
1 tsp Bột quế
(Freshly ground preferred)
-
0.5 tsp Bột nhục đậu khấu
-
0.25 tsp Muối
(Fine sea salt)
-
1 tsp Bột nở
-
1 tsp Chiết xuất vani
(Pure vanilla extract)
(Raw, unsalted)
(Raw, unsalted)
(Chopped coarsely)
(For a nutty flavor)
(Use thick, quality honey)
(Packed)
(Unsalted, softened)
(Freshly ground preferred)
(Fine sea salt)
(Pure vanilla extract)
Dinh dưỡng
- Khẩu phần: 6
- Kích thước khẩu phần: 1 lát (100g)
- Calories: 300 kcal
- Carbohydrates: 35 g
- Protein: 7 g
- Fat: 15 g
- Fiber: 5 g
- Sugar: 20 g
- Sodium: 150 mg
- Cholesterol: 30 mg
- Calcium: 40 mg
- Iron: 2 mg
Hướng dẫn
-
1 - Toast Seeds and Nuts:
Preheat oven to 180°C (350°F). Spread sunflower seeds, pumpkin seeds, and hazelnuts evenly on a baking tray and toast for 8–10 minutes until lightly golden and fragrant.
-
2 - Prepare Dry Ingredients:
In a large bowl, whisk together whole wheat flour, ground cinnamon, nutmeg (if using), salt, and baking powder.
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3 - Mix Wet Ingredients:
In a separate bowl, cream softened butter with brown sugar until creamy. Stir in honey and vanilla extract if using.
-
4 - Combine Ingredients:
Fold the dry ingredients into the wet mixture until just combined. Stir in the toasted seeds and nuts to incorporate evenly.
-
5 - Bake the Aseedah:
Transfer the mixture to a lined baking pan (approximately 20cm square). Press the mixture evenly and bake in the preheated oven for 18–20 minutes until the edges are golden brown.
-
6 - Cool and Serve:
Allow the baked Aseedah to cool completely in the pan before slicing into squares. Serve warm or at room temperature.
Preheat oven to 180°C (350°F). Spread sunflower seeds, pumpkin seeds, and hazelnuts evenly on a baking tray and toast for 8–10 minutes until lightly golden and fragrant.
In a large bowl, whisk together whole wheat flour, ground cinnamon, nutmeg (if using), salt, and baking powder.
In a separate bowl, cream softened butter with brown sugar until creamy. Stir in honey and vanilla extract if using.
Fold the dry ingredients into the wet mixture until just combined. Stir in the toasted seeds and nuts to incorporate evenly.
Transfer the mixture to a lined baking pan (approximately 20cm square). Press the mixture evenly and bake in the preheated oven for 18–20 minutes until the edges are golden brown.
Allow the baked Aseedah to cool completely in the pan before slicing into squares. Serve warm or at room temperature.
Thông tin thêm về: Aseedah: Món tráng miệng hạt & hạt Anh ngọt ngào
Aseedah: A Hearty English Seed and Nut Dessert
Aseedah is a unique English dessert which combines the earthiness of toasted sunflower and pumpkin seeds with the rich flavors of hazelnuts, warm spices, and sweet honey. Traditionally enjoyed during autumn and winter, this dessert highlights the use of local, seasonal ingredients alongside comforting spices such as cinnamon and nutmeg—common in English baking.
This recipe embraces nutty whole wheat flour, adding texture and depth to the final dish, setting it apart from typical sweet desserts that favor more refined flour. The seeds are first toasted to deepen their flavor before being mixed into a subtly spiced honey and butter batter, which is then baked to create a moist, dense dessert.
Toasting the nuts and seeds before baking is key, as it enhances their natural oils and flavors, making the final product fragrant and satisfying. The balance of sweetness from honey and brown sugar provides natural richness without overpowering the nuttiness.
Tips for best results: Use fresh seeds and nuts for optimal crispness and flavor; over-toasting can impart bitterness, so watch them carefully. Allow the dessert to cool fully as it firms up and slices more cleanly.
This dish is not just a treat but a nutritional powerhouse: high in protein, healthy fats, fiber, and minerals, making it an excellent snack or dessert for an energized yet wholesome meal.
Cultural Significance: While Aseedah carries flavors inspired by English traditions, its inventive use of seeds speaks to a growing popularity of nut-and-seed-based dishes that celebrate simple, rustic ingredients. It stands out as a creative recipe that artisans and home chefs can experiment with, perfect for those who appreciate wholesome desserts.
Enjoy Aseedah with a cup of warm tea or a dollop of cream for a delightful experience steeped in comforting English flavors.
