Súp Lạnh Màu Xanh Thanh Mát của Andalusia: Một món súp xanh làm lạnh
(Refreshing Andalusian Gazpacho Verde: A Chilled Green Soup)
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tháng 5 02, 2025
Báo cáo sự cố
Nguyên liệu
-
1 medium Bơ
(Ripe for creamy texture)
-
1 large Dưa leo
(Seeded and peeled if preferred)
-
1 medium Ớt chuông xanh
(Remove seeds)
-
15 grams Ngò tươi
(Fresh leaves only)
-
10 grams Ngò tây tươi
(Leaves only)
-
1 small Tỏi
(Băm)
-
3 tbsp Dầu ô liu nguyên chất
(Use good quality for best flavor)
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1.5 tbsp White wine vinegar
(Can substitute with sherry vinegar)
-
250 ml Nước lạnh
(Adjust consistency as desired)
Muối, to taste
Hạt tiêu đen, to taste
(Ripe for creamy texture)
(Seeded and peeled if preferred)
(Remove seeds)
(Fresh leaves only)
(Leaves only)
(Băm)
(Use good quality for best flavor)
(Can substitute with sherry vinegar)
(Adjust consistency as desired)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 1 bát (300ml)
- Calories: 180 kcal
- Carbohydrates: 14 g
- Protein: 3 g
- Fat: 15 g
- Fiber: 8 g
- Sugar: 5 g
- Sodium: 180 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 1.2 mg
Hướng dẫn
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1 - Prepare Vegetables:
Peel, pit, and roughly chop the avocado. Peel and chop cucumber and green bell pepper. Rinse fresh herbs and prepare garlic.
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2 - Blend Ingredients:
In a blender, combine avocado, cucumber, bell pepper, parsley, optional cilantro, and garlic. Pour in olive oil, vinegar, and cold water. Blend until smooth and creamy.
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3 - Season and Chill:
Add salt and fresh black pepper to taste and blend briefly again. Transfer to a bowl, cover, and refrigerate for at least 1 hour before serving.
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4 - Serve:
Stir the chilled gazpacho verde and serve in bowls garnished with a drizzle of olive oil or fresh herb leaves if desired.
Peel, pit, and roughly chop the avocado. Peel and chop cucumber and green bell pepper. Rinse fresh herbs and prepare garlic.
In a blender, combine avocado, cucumber, bell pepper, parsley, optional cilantro, and garlic. Pour in olive oil, vinegar, and cold water. Blend until smooth and creamy.
Add salt and fresh black pepper to taste and blend briefly again. Transfer to a bowl, cover, and refrigerate for at least 1 hour before serving.
Stir the chilled gazpacho verde and serve in bowls garnished with a drizzle of olive oil or fresh herb leaves if desired.
Thông tin thêm về: Súp Lạnh Màu Xanh Thanh Mát của Andalusia: Một món súp xanh làm lạnh
Andalusian Gazpacho Verde
Andalusian Gazpacho Verde is an innovative green variant of the beloved chilled Spanish gazpacho. This version draws inspiration from the lush herbs and produce characteristic to southern Spain but offers a beautiful creamy twist due to ripe avocado, bridging tradition and freshness. Traditionally, gazpacho is tomato-based, but this green gazpacho swaps reds for vibrant avocado, cucumber, and herbs, delivering a fresh, healthy, and cooling soup ideal for hot summers.
History & Cultural Significance
Gazpacho is rooted in Andalusian peasant cuisine — a refreshing, no-cook soup crafted from fresh vegetables and olive oil to beat the heat. This verde reinterpretation honors that heritage while showcasing modern culinary creativity with nutritious superfoods. Avocado, although not native to Spain, has gained global popularity and here blends harmoniously with traditional Mediterranean ingredients.
The dish reflects the Mediterranean diet's affinity for wholesome, plant-forward foods, raw consumption, and minimal processing. Olive oil, garlic, and fresh herbs elevate flavor and health benefits.
Tips & Notes
- Use ripe but firm avocado to avoid a bitter aftertaste.
- Blending well ensures a smooth, velvety texture; add water progressively to reach your preferred consistency.
- Vinegar choice affects the acidity—sherry vinegar offers more depth, while white wine vinegar keeps it light.
- For vegan and gluten-free eating, this recipe fits perfectly.
- Chill sufficiently to achieve the authentic refreshing and cooling sensation.
Unique Aspects
The blend of avocado provides healthy monounsaturated fats and creaminess without dairy, making this gazpacho suitable for vegans and vegetarians. Its vibrant green color offers eye-catching appeal and subtly nuanced flavor from herbs. The dish combines the comfort of traditional Andalusian cuisine with contemporary health-conscious innovation.
Crafting Andalusian Gazpacho Verde invites cooks to reimagine classic dishes while embracing seasonal produce and nourishing ingredients. It shines as both appetizer and light meal, perfect for alfresco dining or casual gatherings.
