Veggie Mauri Hāngī: Dünya Kızartması Maori Gelenekleri

Veggie Mauri Hāngī: Dünya Kızartması Maori Gelenekleri

(Veggie Mauri Hāngī: Earth-Roasted Maori Traditions)

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Porsiyon
6
Porsiyon Boyutu
1 tabak (300g)
Hazırlık Süresi
40 Dakika
Pişirme Süresi
3 Saat
Toplam Süre
3 hr 40 Dakika
Veggie Mauri Hāngī: Dünya Kızartması Maori Gelenekleri
Mutfaklar
Seviye
Oylar
0
Sayfa Görüntülemeleri
253
Güncelle
Nisan 20, 2025

Malzemeler

Besin Değerleri

  • Porsiyon: 6
  • Porsiyon Boyutu: 1 tabak (300g)
  • Calories: 350 kcal
  • Carbohydrates: 75 g
  • Protein: 8 g
  • Fat: 1.5 g
  • Fiber: 14 g
  • Sugar: 18 g
  • Sodium: 850 mg
  • Cholesterol: 0 mg
  • Calcium: 90 mg
  • Iron: 3 mg

Talimatlar

  • 1 - Prepare Vegetables:
    Wash all vegetables thoroughly. Peel the kumara and carrots, then cut the kumara, carrots, pumpkin, and potatoes into large chunks to ensure even cooking while maintaining structure. Quarter the cabbage and halve the onions.
  • 2 - Season the vegetables:
    Place all chopped vegetables in a large bowl, sprinkle sea salt and freshly ground black pepper evenly over them, and gently toss to coat.
  • 3 - Arrange for Earthen Cooking:
    Traditionally, a Hāngī is cooked underground with hot stones. Since not everyone has access to this, preheat your oven to 160°C (320°F). Layer a large oven-safe pot or Dutch oven with a rack. Place vegetables in the pot, letting root vegetables at the bottom, softer veggies on top. Cover with a damp cloth and lid tightly.
  • 4 - Cook Slowly to Mimic Hāngī:
    Place the pot in the oven and slow cook for 3 hours. Slow cooking allows the vegetables to absorb rich, smoky flavors reminiscent of a traditional Hāngī.
  • 5 - Prepare garnish and serve:
    Carefully remove the pot, take off lid and cloth. Arrange watercress leaves and fresh coriander on top for a fresh peppery finish. Serve hot with steamed greens or kumara bread.

Veggie Mauri Hāngī: Dünya Kızartması Maori Gelenekleri :Hakkında Daha Fazlası

A plant-based twist on the traditional Maori Hāngī using fresh veggies and authentic spices.

Veggie Mauri Hāngī: A Modern Tribute to a Traditional Maori Earth Oven

The Veggie Mauri Hāngī transforms the culturally rich, labor-intensive Maori tradition of cooking in a Hāngī — an earth oven using hot stones and steam — into an accessible, vegetarian dish for modern kitchens worldwide. Rooted in New Zealand’s vibrant Maori culture, the traditional...

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