Pancar Enchiladası ile Ekşi Curtido Salatası

Pancar Enchiladası ile Ekşi Curtido Salatası

(Beet Enchiladas with Tangy Curtido Slaw)

(0 Yorumlar)
Porsiyon
4
Porsiyon Boyutu
2 adet enchilada (300g)
Hazırlık Süresi
25 Dakika
Pişirme Süresi
45 Dakika
Toplam Süre
1 hr 10 Dakika
Pancar Enchiladası ile Ekşi Curtido Salatası Pancar Enchiladası ile Ekşi Curtido Salatası Pancar Enchiladası ile Ekşi Curtido Salatası Pancar Enchiladası ile Ekşi Curtido Salatası
Seviye
Oylar
0
Sayfa Görüntülemeleri
168
Güncelle
Ekim 17, 2025

Malzemeler

Besin Değerleri

  • Porsiyon: 4
  • Porsiyon Boyutu: 2 adet enchilada (300g)
  • Calories: 520 kcal
  • Carbohydrates: 0 g
  • Protein: 19 g
  • Fat: 19 g
  • Fiber: 13 g
  • Sugar: 14 g
  • Sodium: 900 mg
  • Cholesterol: 35 mg
  • Calcium: 320 mg
  • Iron: 4.8 mg

Talimatlar

  • 1 - Make the curtido brine:
    In a bowl, whisk apple cider vinegar, warm water, sugar, salt, and Mexican oregano until dissolved.
  • 2 - Toss and massage the curtido:
    In a large bowl, combine cabbage, carrots, red onion, and jalapeño. Pour brine over. Massage 1–2 minutes until slightly wilted. Chill while you cook.
  • 3 - Roast the Beets:
    Heat oven to 200°C (392°F). Cut beets into 1.5 cm cubes, toss with olive oil, cumin, coriander, and salt. Roast on a lined tray, 25–35 minutes, until tender and lightly caramelized.
  • 4 - Toast and soak chiles:
    Lightly toast ancho and guajillo pods in a dry skillet 30–45 seconds per side until fragrant. Cover with hot water and soak 10 minutes until pliable.
  • 5 - Blend and simmer the sauce:
    Sauté onion and garlic in 1 tsp oil until translucent. Blend with soaked chiles (drained), tomato paste, broth, vinegar, cinnamon, and bay leaf. Simmer 8–10 minutes; discard bay leaf; adjust salt.
  • 6 - Prepare Tortillas:
    In a skillet, warm 2–3 tbsp neutral oil over medium. Briefly pan-soften each tortilla 10–15 seconds per side. Drain on paper towels to prevent cracking during rolling.
  • 7 - Make the Filling:
    Combine roasted beets, black beans, half the queso fresco, and cilantro. Stir in lime juice and 2–3 tbsp of the warm chile sauce to bind.
  • 8 - Assemble enchiladas:
    Spread a thin layer of sauce in a baking dish. Dip each tortilla lightly in sauce, add beet-bean filling, roll, and place seam-side down. Repeat with remaining tortillas.
  • 9 - Sauce and bake:
    Pour remaining sauce over rolled tortillas and sprinkle with remaining queso fresco. Bake at 190°C (375°F) for 12–15 minutes until bubbling.
  • 10 - Garnish and Serve:
    Top hot enchiladas with curtido, crema, avocado slices, and pepitas. Serve extra curtido on the side.

Pancar Enchiladası ile Ekşi Curtido Salatası :Hakkında Daha Fazlası

Vibrant beet enchiladas baked in ancho sauce, topped with zesty Salvadoran curtido and creamy queso for a colorful, vegetarian main.

Enchiladas de Remolacha y Curtido: A Color-Forward Classic with a Twist

These Beet Enchiladas with Tangy Curtido marry two beloved culinary traditions: Mexico’s saucy, comforting enchiladas and El Salvador’s bright, crunchy, lightly fermented cabbage slaw known as curtido. The result is a vibrant vegetarian main where earth-sweet roasted beets and creamy queso fresco are wrapped in tender corn tortillas, bathed in a brick-red ancho–guajillo sauce, and crowned with cool, citrusy, pickled crunch. Every bite plays with contrast—soft and crisp, smoky and bright, rich and refreshing.

Why This Recipe Works

  • Beets as the star: Roasting concentrates their natural sweetness and brings a mellow earthiness that pairs beautifully with chile sauce. Their color also paints the filling a vivid magenta, making the dish visually striking.
  • Balanced sauce: Ancho provides raisiny depth, guajillo adds a gentle heat and tang, and a touch of tomato paste plus broth rounds the body. A whisper of cinnamon and vinegar keeps it aromatic and lively.
  • Curtido for contrast: This quick-pickled slaw is more than a topping—it balances richness, adds crunch, and introduces Salvadoran character. Massaging the slaw helps it absorb brine and soften quickly without losing its snap.

Tips & Notes

  • Tortilla TLC: Lightly frying or oil-softening each tortilla prevents cracking during rolling and helps the sauce cling. If you prefer a lighter approach, warm tortillas in a damp towel in the microwave, then lightly brush with oil.
  • Make-ahead magic: Curtido improves after a night in the fridge as flavors meld. The chile sauce also keeps well for up to 4 days. Roast beets a day ahead and store chilled.
  • Heat control: The sauce is mild to medium by default. For more heat, include one soaked chile’s seeds or add a pinch of cayenne.
  • Cheese swaps: Queso fresco crumbles beautifully and softens in the oven without fully melting. Cotija adds saltier punch, while Monterey Jack melts creamy if you prefer a gooier finish.
  • Bean options: Black beans add color contrast; pintos offer creaminess. Either delivers protein and fiber.
  • Texture play: Pepitas or toasted sesame seeds add a nutty finish. Avocado and crema offer cooling richness against the sauce’s warmth and curtido’s acidity.
  • Gluten-free friendly: Corn tortillas are naturally gluten-free; confirm labels on broth and spices.

Serving Suggestions

Plate two sauced enchiladas per person, then heap curtido generously on top so the warm-and-cold contrast shines. A squeeze of lime wakes the dish up, while fresh cilantro lifts the aromatics. Pair with arroz verde, charred elote-style corn, or a simple black bean salad for a complete meal.

Storage & Reheating

  • Refrigerate baked enchiladas (without curtido garnish) up to 3 days. Reheat covered at 175°C/350°F for 12–15 minutes, or microwave in 45-second bursts until hot.
  • Keep curtido in a separate airtight jar for up to a week; its crunch improves as it rests.
  • Freeze assembled, unsauced enchiladas up to 2 months; thaw, sauce, and bake as directed.

Cultural Notes & History

Enchiladas, with countless regional variations across Mexico, are a canvas for sauces and fillings—from classic pollo rojo to earthy rajas. The beet filling here nods to modern vegetable-forward Mexican cooking, where humble produce is allowed to shine with chile-forward foundations. Curtido, on the other hand, is a Salvadoran staple most famously paired with pupusas. Its oregano-laced brine and subtle fermentation make it a living condiment, refreshing and bright. Bringing them together celebrates the culinary dialogue of Central America, where borders often blur at the table and cooks adapt traditions based on what’s local and seasonal.

Unique Aspects

  • Color story: The ruby beet filling against a brick-red sauce, with emerald cilantro and sunset-orange carrots, makes a plate that’s as beautiful as it is nourishing.
  • Flavor architecture: Each element has a role—sauce provides smoke and depth, beets bring sweetness and body, beans add creaminess and protein, queso gives salinity, curtido cuts through with acid and crunch.
  • Weeknight-feasible: While it sounds involved, the recipe’s components stack efficiently—roast beets while chiles soak; simmer sauce as curtido rests. Leftovers are stellar, making it a strong meal-prep candidate.

Personal Thoughts

This dish is a love letter to the way Latin American cuisines converse through shared techniques—charring, braising, pickling—while preserving distinctive accents. The curtido’s perfumed oregano ties unexpectedly well to the mellow sweetness of roasted beets; together they transform enchiladas from a familiar comfort into something refreshingly new yet deeply rooted. If you’re beet-hesitant, this is the preparation to convert you: the chiles’ warmth tames the earthiness, and the slaw’s sparkle keeps each bite lively. Don’t skip the finishing lime and a sprinkle of pepitas—they’re small touches that make the whole plate sing.

Tarifi Puanla

Yorum ve İnceleme Ekle

Kullanıcı Yorumları

{0} yoruma göre
Yıldız
0
Yıldız
0
Yıldız
0
Yıldız
0
Yıldız
0
Yorum ve İnceleme Ekle
E-postanızı asla başkalarıyla paylaşmayacağız.