Золотые шашлыки из нута с куркумой
(Golden Turmeric Chickpea Mashawi Skewers)
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июль 10, 2025
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Ингредиенты
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400 grams Приготовленный нут
(Well-drained and patted dry for best grilling results)
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1 tbsp Порошок куркумы
(Fresh turmeric powder preferred)
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1 tsp Молотый тмин
-
2 large Чесночные зубчики
(Мелко нарезанный)
-
2 tbsp Оливковое масло
(Рекомендуемое оливковое масло первого отжима)
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1 tbsp Свежий Лимонный Сок
-
1/2 tsp Соль
(Adjust as preferred)
-
1/4 tsp Чёрный перец
(Свежемолотый)
-
12 pieces Шашлыки
(Wooden skewers soaked in water 30 minutes before use)
-
200 grams Простой йогурт
(For yogurt dip)
-
10 grams Свежие Листья Мяты
(Chopped finely for dip)
-
1/2 tsp Молотый сумах
(Optional garnishing spice for dip)
(Well-drained and patted dry for best grilling results)
(Fresh turmeric powder preferred)
(Мелко нарезанный)
(Рекомендуемое оливковое масло первого отжима)
(Adjust as preferred)
(Свежемолотый)
(Wooden skewers soaked in water 30 minutes before use)
(For yogurt dip)
(Chopped finely for dip)
(Optional garnishing spice for dip)
Питательная ценность
- Порции: 4
- Размер порции: 3 skewers per person
- Calories: 320 kcal
- Carbohydrates: 40 g
- Protein: 15 g
- Fat: 10 g
- Fiber: 12 g
- Sugar: 4 g
- Sodium: 380 mg
- Cholesterol: 0 mg
- Calcium: 100 mg
- Iron: 3.2 mg
Инструкции
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1 - Prepare Chickpeas:
Rinse cooked chickpeas and pat them dry thoroughly with a kitchen towel to remove excess moisture for better grilling.
-
2 - Marinate Chickpeas:
In a mixing bowl, combine turmeric, ground cumin, minced garlic, olive oil, lemon juice, salt, and pepper. Add the chickpeas and gently coat them well. Let marinate for 10 minutes.
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3 - Skewer Chickpeas:
Thread about 10-12 chickpeas carefully onto each skewer, avoiding overcrowding to allow uniform cooking.
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4 - Grill Chickpeas:
Preheat grill or grill pan on medium-high heat. Place the chickpea skewers on the grill and cook for 3-4 minutes per side until golden around edges and lightly charred.
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5 - Prepare Yogurt Dip:
Mix plain yogurt with chopped fresh mint and sumac (if using). Season with a little salt. Chill until serving.
-
6 - Serve:
Arrange turmeric chickpea mashawi on a platter. Serve with the refreshing yogurt dip alongside warm pita or flatbread.
Rinse cooked chickpeas and pat them dry thoroughly with a kitchen towel to remove excess moisture for better grilling.
In a mixing bowl, combine turmeric, ground cumin, minced garlic, olive oil, lemon juice, salt, and pepper. Add the chickpeas and gently coat them well. Let marinate for 10 minutes.
Thread about 10-12 chickpeas carefully onto each skewer, avoiding overcrowding to allow uniform cooking.
Preheat grill or grill pan on medium-high heat. Place the chickpea skewers on the grill and cook for 3-4 minutes per side until golden around edges and lightly charred.
Mix plain yogurt with chopped fresh mint and sumac (if using). Season with a little salt. Chill until serving.
Arrange turmeric chickpea mashawi on a platter. Serve with the refreshing yogurt dip alongside warm pita or flatbread.
Подробнее о: Золотые шашлыки из нута с куркумой
Turmeric Chickpea Mashawi: A Vibrant Middle Eastern Vegetarian Delight
Turmeric Chickpea Mashawi is a fresh and creative take on traditional Middle Eastern grilled fare, uniquely combining wholesome chickpeas with the earth-toned glow and anti-inflammatory benefits of turmeric. The recipe embodies the balance of spices and textures typical of Mediterranean and Arabian Peninsula street foods while catering to vegetarian and plant-based diets.
Historical and Cultural Roots
Mashawi generally refers to various grilled skewered meats popular across the Middle Eastern world, such as shawarma or kebabs. Chickpeas, a staple ancient legume cultivated through the Levant, bind to this culinary tradition with their nourishing qualities and versatility. Incorporating turmeric, an iconic South Asian spice celebrated for color and medicinalness, adds a vibrant twist that bridges culinary borders.
Unique Recipe Highlights
Unlike conventional meat-based Mashawi, these chickpea skewers provide a hearty, plant-forward option that does not compromise on taste or texture. Using simple spices like cumin and turmeric gives each bite a warm, earthy aroma harmonizing impeccably with the creamy yogurt dip's cooling freshness.
The recipe uses accessible ingredients while showcasing skilled technique in marinating and grilling legumes for perfect caramelization without losing their delightful creamy bite. The suggested serving with pita and mint-yogurt sauce honors Middle Eastern mezze-style dining expectations of sharing and communal pleasure.
Tips for Success
- Ensure chickpeas are thoroughly dried prior to marination to achieve optimal grilling texture.
- Soak skewers before grilling to prevent burning.
- Experiment with grill charcoal for more smoky aroma or expand yogurts dip by adding garlic or cucumber for a tzatziki approach.
Nutrition and Dietary Benefits
High in protein and fiber, this vegan-friendly recipe supports digestive health and prolonged fullness. The integration of turmeric not only enhances flavor but also offers natural antioxidants and anti-inflammatory compounds.
Personal Reflections
I find Turmeric Chickpea Mashawi to be a delightful fusion meal that is inviting for cooks eager to experiment beyond traditional grilling and legume preparations. The gold-hued skewers bring vibrance to any dinner table, appropriate for everyday meals or festive occasions. They embody simplicity, innovation, and respect for regional flavors — an excellent mark of global culinary harmony.
