Хаки курица с шафраном, фрикех и гранатом

Хаки курица с шафраном, фрикех и гранатом

(Haqi Saffron Chicken with Freekeh and Pomegranate)

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Порции
4
Размер порции
1 миска (350г)
Время подготовки
20 Минуты
Время приготовления
40 Минуты
Общее время
1 Час
Хаки курица с шафраном, фрикех и гранатом Хаки курица с шафраном, фрикех и гранатом Хаки курица с шафраном, фрикех и гранатом Хаки курица с шафраном, фрикех и гранатом
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декабрь 15, 2025
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Ингредиенты

Питательная ценность

  • Порции: 4
  • Размер порции: 1 миска (350г)
  • Calories: 620 kcal
  • Carbohydrates: 48 g
  • Protein: 36 g
  • Fat: 29 g
  • Fiber: 8 g
  • Sugar: 14 g
  • Sodium: 900 mg
  • Cholesterol: 120 mg
  • Calcium: 180 mg
  • Iron: 4 mg

Инструкции

  • 1 - Bloom the Saffron:
    Crush saffron between fingers and stir into warm water. Let steep until deeply golden and fragrant.
  • 2 - Marinate the Chicken:
    Whisk yogurt, garlic, turmeric, cumin, coriander, lemon juice, half the saffron water, 1 tsp salt, and pepper. Coat chicken and marinate at room temperature 20 minutes.
  • 3 - Sear to build flavor:
    Heat olive oil in a large, heavy skillet over medium-high. Shake excess marinade, then sear chicken skin-side down 5–6 minutes until deeply browned; flip and brown 2 minutes. Remove to a plate.
  • 4 - Toast the freekeh:
    Reduce heat to medium. Spoon off excess fat if needed, leaving about 1 tbsp. Add freekeh; toast, stirring, until nutty and lightly darkened.
  • 5 - Build the bed and deglaze:
    Pour in chicken stock and remaining saffron water, scraping up browned bits. Season with remaining 0.5 tsp salt. Bring to a lively simmer.
  • 6 - Nestle and simmer:
    Return chicken to the pan skin-side up, partially submerging in freekeh. Cover and simmer gently 18–20 minutes until freekeh is tender and chicken reaches 75°C/167°F.
  • 7 - Glaze with pomegranate:
    Stir pomegranate molasses with honey. Uncover, brush over chicken, and cook 5–7 minutes, uncovered, basting so the glaze turns glossy and slightly sticky.
  • 8 - Char apricots and scallions:
    In a separate dry pan over high heat, quickly char apricot halves and whole scallions 2–3 minutes until marked. Season with a pinch of salt. (Optional but recommended.)
  • 9 - Finish and fluff:
    Stir butter into the freekeh; add parsley, mint, and lemon zest. Fluff with a fork so grains stay separate and aromatic.
  • 10 - Plate and Garnish:
    Spoon freekeh into bowls, top with glazed chicken, charred apricots, and scallions. Drizzle thinned Greek yogurt and scatter almonds and pomegranate arils.

Подробнее о: Хаки курица с шафраном, фрикех и гранатом

Fragrant Levantine-style saffron yogurt chicken on toasted freekeh, finished with pomegranate molasses, herbs, and almonds. A one-pan, vibrant centerpiece.

About Haqi

Haqi is a vibrant, one-pan celebration of Levantine flavors built around saffron-scented yogurt chicken and nutty freekeh. It’s a dish that balances contrasts: tart-sweet pomegranate molasses meets buttery grains; smoky seared chicken meets cooling yogurt; fresh herbs meet charred apricots. The name suggests something familiar yet new—an invitation to gather, share, and linger over a fragrant skillet placed at the center of the table.

Freekeh, a roasted green wheat beloved across the Levant, brings a toasty, earthy backbone with a satisfyingly springy bite. Using bone-in, skin-on chicken thighs ensures juicy meat and a golden, lacquered crust. Saffron—bloomed to coax out its color and aroma—threads through the marinade and the cooking liquid, weaving floral notes into every spoonful.

Why This Works

  • Saffron bloom: Crushing and blooming saffron in warm water unlocks its hue and perfume, letting a small amount flavor the entire dish.
  • Yogurt marinade: The natural acidity of yogurt gently tenderizes the chicken while clinging to the skin, supporting browning and flavor development during the sear.
  • Toasted freekeh: Briefly toasting the grain builds complexity and ensures distinct, fluffy kernels after simmering.
  • Glazing step: Pomegranate molasses provides a tart sheen that complements the savory spices and smoky sear, while a touch of honey rounds the edges.

Tips & Notes

  • Pan choice: A wide, heavy skillet or shallow Dutch oven (28–30 cm) helps the freekeh cook evenly and gives the chicken ample space to brown.
  • Heat management: Keep the simmer gentle to prevent scorching the grains. If the liquid reduces too rapidly, splash in more stock or water.
  • Golden skin: For deeply rendered chicken, start skin-side down and resist moving it early. When ready, it will release easily from the pan.
  • Salt balance: Pomegranate molasses varies in tartness and salt content. Taste the glaze before brushing; adjust with a little honey or a pinch of salt as needed.
  • Saffron economy: If saffron is scarce, halve the amount and bolster color with an extra pinch of turmeric.

Substitutions

  • Grain: Swap freekeh for bulgur, farro, or brown basmati. Adjust liquid and cooking time accordingly.
  • Protein: Bone-in chicken drumsticks or a mix of thighs and drumsticks work well. For a pescatarian twist, sear firm white fish and simmer it briefly atop the grains at the end.
  • Dairy-free: Replace yogurt with a dairy-free yogurt alternative (plain, unsweetened) or use 1 tbsp lemon juice mixed with 2 tbsp olive oil to marinate.
  • Fruit: Out of apricots? Use figs, peaches, or even dates for a richer sweetness—just sear quickly.

Make-Ahead & Storage

  • Marinate: Chicken can be marinated up to 12 hours in the refrigerator. Bring to room temperature for 20 minutes before cooking.
  • Leftovers: Refrigerate in an airtight container up to 3 days. Reheat gently with a splash of water or stock to revive the freekeh.
  • Freezing: The cooked chicken freezes well; the freekeh’s texture is best freshly made but can be frozen if cooled quickly and sealed tightly.

Cultural Significance & Inspiration

Haqi draws inspiration from Jordanian and broader Levantine kitchens, where freekeh often appears at festive tables and saffron, though precious, is used with restraint to perfume celebratory dishes. Pomegranate molasses is a pantry staple across the region, prized for its balance of tartness and subtle sweetness. By bringing these elements together in a single skillet, Haqi echoes the convivial spirit of the Levant: food designed for sharing, layered in taste and texture, and bright with herbs.

Serving Ideas

  • Pair with a crisp chopped salad—cucumbers, tomatoes, radishes, and sumac onions—with olive oil and lemon.
  • Offer warm flatbreads for scooping and swiping up juices.
  • A simple, garlicky labneh or tahini sauce can sit alongside the yogurt drizzle for guests to customize their plates.

Troubleshooting

  • Grains too firm: Add 60–120 ml hot stock, cover, and continue simmering in short bursts until tender.
  • Chicken not browning: Increase heat slightly and give it time; crowded pans steam rather than sear, so brown in batches if needed.
  • Glaze too sharp: Whisk in a little honey or a knob of butter to mellow the acidity.

Personal Thoughts

Haqi feels like a weeknight-friendly celebration. It rewards patience in the early searing and toasting steps, then mostly takes care of itself on a gentle simmer. The final flourish—the glossy pomegranate glaze, a cooling ribbon of yogurt, a confetti of herbs and almonds—makes the dish feel restaurant-polished without demanding restaurant hours. It’s the kind of skillet you bring to the table with pride, knowing the first spoonful will be met with silence and smiles.

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