Кремовый стоэмп с цикорией и грецкими орехами

Кремовый стоэмп с цикорией и грецкими орехами

(Creamy Chicory Walnut Stoemp Mash)

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Порции
4
Размер порции
1 тарелка (300г)
Время подготовки
20 Минуты
Время приготовления
30 Минуты
Общее время
50 Минуты
Кремовый стоэмп с цикорией и грецкими орехами Кремовый стоэмп с цикорией и грецкими орехами Кремовый стоэмп с цикорией и грецкими орехами Кремовый стоэмп с цикорией и грецкими орехами
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октябрь 10, 2025
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Ингредиенты

Питательная ценность

  • Порции: 4
  • Размер порции: 1 тарелка (300г)
  • Calories: 430 kcal
  • Carbohydrates: 0 g
  • Protein: 10 g
  • Fat: 24 g
  • Fiber: 8 g
  • Sugar: 5 g
  • Sodium: 620 mg
  • Cholesterol: 40 mg
  • Calcium: 160 mg
  • Iron: 2.7 mg

Инструкции

  • 1 - Prep potatoes and chicory:
    Peel and chunk potatoes evenly. Core chicory by cutting a V around the stem, then slice finely. Mince shallot and grate garlic. Chop toasted walnuts and snip herbs.
  • 2 - Boil Potatoes:
    Place potatoes in a pot, cover with cold salted water and add bay leaf. Bring to a gentle boil and cook until just tender when pierced, 12–15 minutes. Drain and discard bay.
  • 3 - Sweat aromatics:
    While potatoes cook, melt half the butter in a wide pan over medium heat. Add shallot with a pinch of salt and cook until translucent. Stir in garlic for 30 seconds.
  • 4 - Wilt the chicory:
    Add sliced chicory to the pan. Cook, tossing, until just wilted and glossy, 3–4 minutes. Stir in lemon juice to balance bitterness. Remove from heat.
  • 5 - Toast the walnuts:
    Toast walnuts in a dry skillet over medium heat, shaking often, until fragrant and slightly darkened at the edges, about 3 minutes. Cool briefly, then chop.
  • 6 - Warm dairy:
    In a small saucepan, gently warm milk and crème fraîche until steamy but not boiling. Whisk in Dijon and nutmeg. Keep warm.
  • 7 - Mash the Potatoes:
    Return drained potatoes to the pot over low heat to steam off moisture for 1 minute. Add remaining butter and mash until mostly smooth, leaving a few rustic bits.
  • 8 - Fold and season:
    Pour in the warm dairy mixture and fold gently. Add the wilted chicory, half the walnuts, salt, and pepper. Adjust with a splash of apple cider vinegar if needed.
  • 9 - Finish with Herbs:
    Fold in chives and parsley. Taste and adjust seasoning. If using bacon lardons, stir in now for a smoky variation.
  • 10 - Serve:
    Spoon into warmed bowls. Top with remaining walnuts and a few extra chives. Serve immediately while creamy and hot.

Подробнее о: Кремовый стоэмп с цикорией и грецкими орехами

Creamy Belgian potato-chicory mash with toasted walnuts, Dijon, and herbs for a cozy, crunchy, gently bitter side or light vegetarian main.

Why this stoemp shines

Belgian stoemp is the soulful cousin of mashed potatoes: humble, comforting, and endlessly adaptable. This version pairs creamy potatoes with chicory, known in Belgium as witloof or endive, whose gentle bitterness adds sophistication and depth. Toasted walnuts deliver a delicate crunch and a nutty perfume that plays beautifully against butter, crème fraîche, and a prickle of Dijon. The result is a dish that feels both rustic and modern, a side that steals the spotlight or a satisfying light main with a salad or eggs.

What makes it uniquely Belgian

Stoemp belongs to the family of Belgian mash dishes where potatoes are blended with seasonal vegetables: carrots, leeks, cabbage, spinach, or chicory. Chicory is a national treasure in Belgium, developed through meticulous forcing techniques in the 19th century. Its pale leaves, grown in darkness, keep flavors clean and crisp. Pairing chicory with creamy fats is traditional; the addition of mustard nods to the Low Countries, where mustard has long punctuated rich fare with friendly heat.

Ingredient notes

  • Potatoes: Choose waxy or all-purpose potatoes like Yukon Gold. They hold structure, absorb dairy well, and resist becoming gluey.
  • Chicory/endive: Core to remove the most assertive bitterness. Slice finely so it wilts quickly and folds evenly into the mash.
  • Dairy: Warming milk and crème fraîche prevents tightening, keeping the mash glossy. Crème fraîche adds tangy silk; heavy cream will taste richer, sour cream slightly sharper.
  • Walnuts: Toasting is essential. It amplifies aroma and ensures they remain crunchy in the warm mash.
  • Dijon and lemon: Small amounts wake up the palate, balancing butter and mellowing chicory.

Technique tips

  • Salt in stages: Season the potato water generously, then adjust at the fold. Layering salt creates depth without overdoing it.
  • Dry your potatoes: A brief return to the warm pot after draining evaporates excess moisture, allowing the mash to drink in dairy.
  • Fold, don’t beat: Incorporating the chicory and dairy with a spatula avoids overworking starch, keeping the texture plush, not pasty.
  • Texture play: Leave a few small potato chunks. Against the pop of walnuts and silky chicory, the contrast is delightful.

Variations and swaps

  • Non-vegetarian: Fold in crisp bacon lardons or cubes of smoked ham for a bistro twist.
  • Extra green: Add a handful of wilted spinach or sautéed leeks for layered vegetal notes.
  • Cheese glow: Shave in aged Gouda or Gruyère for nutty richness; reduce salt accordingly.
  • Dairy-free: Use olive oil and warm oat or almond milk; add a spoon of Dijon for body.
  • Nut-free: Replace walnuts with toasted breadcrumbs in butter for a similar crunch.

Serving suggestions

  • Pair with seared mushrooms, roasted chicken, grilled sausages, or a poached egg.
  • A crisp Belgian pale ale or a dry Riesling complements the bitterness and cream.
  • Finish with a drizzle of walnut oil and extra chives for aroma.

Cultural bite

Chicory has deep roots in Belgian agriculture and identity. In the 1800s, a farmer discovered that storing chicory roots in darkness coaxed tender, pale leaves from the crowns. This serendipity became a craft, spreading through Brussels and beyond. Today, chicory graces Belgian brasseries from winter through spring, often baked with ham and Mornay sauce, or softened in butter to crown stoemp. The dish captures the Belgian affection for balancing comfort and nuance: rustic technique, refined ingredients.

Troubleshooting

  • Too bitter: Add a touch more lemon or a splash of apple cider vinegar. A knob of butter or extra crème fraîche also rounds edges.
  • Too loose: Mash in a boiled potato or a spoon of instant potato flakes; warm over low heat to tighten.
  • Too stiff: Whisk in warm milk a little at a time until supple.
  • Flat flavor: Increase salt incrementally and add a little more Dijon for lift.

Make-ahead and storage

Stoemp keeps well. Cool quickly, cover, and refrigerate up to 3 days. Rewarm gently with a splash of milk, then refresh with herbs and a few new toasted walnuts for crispness.

Chef’s note

Balance is the heart of this stoemp: butter’s depth, chicory’s elegant bitterness, walnut’s crunch, and mustard’s gentle hum. Taste as you go, and let the texture be plush rather than perfectly smooth. In the quiet of a winter evening, a bowl of this mash feels like central heating for the soul, a small Belgian secret to make the season kinder.

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