Запечённая перепёлка с травами на гречневом плове

Запечённая перепёлка с травами на гречневом плове

(Herb-Roasted Quail on Buckwheat Pilaf)

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Порции
2
Размер порции
1 тарелка (250 г)
Время подготовки
30 Минуты
Время приготовления
40 Минуты
Общее время
1 hr 10 Минуты
Запечённая перепёлка с травами на гречневом плове Запечённая перепёлка с травами на гречневом плове Запечённая перепёлка с травами на гречневом плове Запечённая перепёлка с травами на гречневом плове
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август 13, 2025
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Питательная ценность

  • Порции: 2
  • Размер порции: 1 тарелка (250 г)
  • Calories: 560 kcal
  • Carbohydrates: 46 g
  • Protein: 31 g
  • Fat: 28 g
  • Fiber: 7 g
  • Sugar: 5 g
  • Sodium: 590 mg
  • Cholesterol: 120 mg
  • Calcium: 60 mg
  • Iron: 4 mg

Инструкции

  • 1 - Marinate and Stuff Quail:
    Drizzle quail inside and out with 1 tbsp olive oil. Rub with salt, pepper, and lemon zest. Stuff each cavity with garlic, rosemary, and thyme sprig.
  • 2 - Preheat Oven:
    Preheat your oven to 200°C / 400°F (fan 180°C). Prepare shallow roasting tray; line with baking paper and drizzle with oil.
  • 3 - Roast Quail:
    Place quail breast-up in tray. Nestle in remaining herbs. Roast for 20–25 minutes, occasionally basting with pan juices and a little melted butter to enhance crispness, until skin is golden and juices run clear.
  • 4 - Caramelize Shallots & Prepare Buckwheat:
    While quail roasts, heat 1 tbsp olive oil in saucepan over medium-low. Add shallots and a pinch of salt, cook until translucent and gently caramelized. Stir in buckwheat.
  • 5 - Simmer Buckwheat Pilaf:
    Add warm stock to pan with buckwheat and bring to boil. Lower heat, simmer partially covered until just tender (12–14 mins). Stir in cranberries and butter; fluff gently. Remove from heat, fold in chopped parsley if using.
  • 6 - Rest & Serve:
    Let roasted quail rest briefly. Spoon buckwheat pilaf onto plates and top with quail. Garnish with extra herbs, lemon wedge, thyme sprig. Serve immediately.

Подробнее о: Запечённая перепёлка с травами на гречневом плове

Delicate roasted quail served atop nutty buckwheat with fresh herbs and caramelized shallots.

Aul Roasted Quail with Buckwheat: Culinary Story & Serving Notes

This recipe for Aul Roasted Quail with Buckwheat brings together wild game tradition, hearty British grains, and fresh herbs in a dish that celebrates both rusticity and refinement. At its core, this is a modern twist on an age-old British and Eastern European staple: quail, prized since medieval times for their delicacy, roasted with sweet onions, fragrant herbs, and served with wholesome buckwheat, a gluten-free grain adored for its nutty aroma and deep historical roots.

Historical and Cultural Background

Quail have been cooked across Europe since antiquity, prized not only by aristocrats in banquets but also by country people and foragers. In the British Isles, game birds represent a link to autumn shoots and seasonal eating, and serving roasted game—particularly smaller birds like quail—suggests sophistication and a deep respect for seasonality. Buckwheat connects this dish to both UK and continental gastronomy: in Britain, it garnered attention as a gluten-free flour alternative, while across Eastern Europe (notably in Russia and Poland), buckwheat groats (called "kasha") have supported working populations for centuries. Their earthy flavours compliment delicate game remarkably well, tying field and farmhouse in every forkful.

Unique Recipe Features

What sets this recipe apart? The subtlety of quail pairs beautifully with the robust notes of caramelized shallots and a bed of fluffy buckwheat—lifted by the aniseed kiss of parsley and the winter uplift of thyme, touched with lemon, traditional in English herb gardens. Most classic pairings would opt for potato, but using buckwheat adds nutritional heft, makes the meal gluten-free, and delivers a satisfying crunchy edge. Tossing in occasional dried cranberries builds another fascial layer: hints of tartness that surprise but never overwhelm.

Marinating the birds simply in cold-pressed olive oil, sea salt, and herbs is key; given their size and tenderness, over-complicated marinades are not necessary. Stuffing with garlic and rosemary keeps the quail juicy and fragrant, while the roasting method ensures a golden, crisped skin. The lesson learned over years of game cookery is not to over-cook—the birds are best pricked with a knife, juices running just pale pink—then rested before serving to retain all their exquisite moisture.

Chef’s Serving Tips & Notes

  • Quail portioning: One quail per person creates a dramatic, elegant plate, but for heftier appetites, serve atop larger nests of buckwheat or add green vegetables such as tenderstem broccoli.
  • Substitution ideas: Out of quail? Small Cornish hens or poussin can substitute, but increase roasting time.
  • Herb blends: Switch out the rosemary and thyme with marjoram or sage if preferred—you can often adjust for seasonal bundles. Throw in chervil for a mild French accent.
  • Vegan option: Make the buckwheat pilaf minus the stock and butter, swapping chicken stock for mushroom broth and the butter for olive oil for a plant-based, side-dish adaptation.
  • Cranberry addition: Try gently stewing the cranberries in a splash of wine before tossing with the groats.

Plating/Presentation

For a remarkable dinner party course or a romantic meal, serve the buckwheat pilaf on warm shallow plates, rest the quail on top breast upwards, and accent with a flourished tuft of fresh herbs. Serve with a slice of fresh lemon if you like a vivacious lift, and pair with a white Burgundy or even dry English sparkling wine.

Final Thoughts

Aul Roasted Quail with Buckwheat evokes a meeting between simplicity and courtly grace in rural British cuisine. It delivers textural intrigue, unexpected depth, and is mindful of a modern diner’s shifting palate towards wholesome grains and environmentally respectful proteins. As someone passionate about connecting field and feasting table, I found it not only sustaining but outstandingly memorable—food that both tells a story and lingers fondly in memory. Enjoy crafting it, and make it your own!

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