Анде́йский освежитель с ананасом и мятой с пузырьками панела

Анде́йский освежитель с ананасом и мятой с пузырьками панела

(Andean Pineapple Mint Refresher with Panela Sparkle)

(0 Обзоры)
Порции
2
Размер порции
Высокий стакан (350 мл)
Время подготовки
10 Минуты
Время приготовления
5 Минуты
Общее время
15 Минуты
Анде́йский освежитель с ананасом и мятой с пузырьками панела Анде́йский освежитель с ананасом и мятой с пузырьками панела Анде́йский освежитель с ананасом и мятой с пузырьками панела Анде́йский освежитель с ананасом и мятой с пузырьками панела
Уровень
Голоса
0
Просмотры страницы
5
Обновление
ноябрь 03, 2025
Пожаловаться
Сообщить о проблеме

Ингредиенты

Питательная ценность

  • Порции: 2
  • Размер порции: Высокий стакан (350 мл)
  • Calories: 260 kcal
  • Carbohydrates: 0 g
  • Protein: 2 g
  • Fat: 0 g
  • Fiber: 6 g
  • Sugar: 50 g
  • Sodium: 30 mg
  • Cholesterol: 0 mg
  • Calcium: 60 mg
  • Iron: 1.2 mg

Инструкции

  • 1 - Make the panela syrup:
    Combine panela and water in a small pan over low heat. Stir until fully dissolved and slightly thickened, 3–4 minutes. Cool briefly.
  • 2 - Prep pineapple base:
    Blend pineapple cubes into a smooth purée. If you prefer a clearer drink, pass through a fine strainer; otherwise keep the pulp for extra body.
  • 3 - Awaken the herbs:
    In a pitcher, gently muddle mint and muña with a pinch of salt and the lime juice—just enough to bruise the leaves and perfume the liquid, not shred them.
  • 4 - Sweeten and combine:
    Stir 2 tablespoons of the warm panela syrup into the pitcher with the herb-lime mixture, then add the pineapple purée. Mix until cohesive.
  • 5 - Build the refresher:
    Fill two tall glasses with ice. Divide the pineapple-herb base between them. Top slowly with chilled sparkling water to preserve bubbles; gently stir once.
  • 6 - Garnish and Serve:
    Taste and adjust with more lime or syrup. Garnish with pineapple wedges and mint sprigs. Serve immediately while frosty and effervescent.

Подробнее о: Анде́йский освежитель с ананасом и мятой с пузырьками панела

Bubbly Peruvian-inspired mocktail blending pineapple, mint, muña, lime, and panela syrup—crisp, herbaceous, and thirst-quenching for sunny afternoons or high-altitude daydreams.

Andean Pineapple Mint Refresher

The Andean Pineapple Mint Refresher is a bright, effervescent mocktail designed to evoke the vivid altitudinal landscapes of Peru. It blends juicy pineapple with cooling mint, the alpine lift of muña (an Andean mint with gentle eucalyptus tones), tangy lime, and a dusky-sweet panela syrup. Topped with sparkling water, it’s a poised balance of fruit, herb, and minerality—an homage to the Andes in a tall, icy glass.

Why it works

  • Sweetness with soul: Panela (chancaca) is unrefined cane sugar that keeps more of the molasses-like minerals and caramel notes than white sugar. It brings depth that mirrors the earthy complexity of highland cuisine.
  • Herbaceous lift: Fresh mint provides a classic coolness, while muña—if you can source it—adds an unmistakably Andean character, a whisper of mountain air that turns a good drink into a distinctive one.
  • Crisp balance: Lime supplies a sharp, sunny acidity. A tiny pinch of salt (ideally the rose-tinted mineral salt from Maras) broadens flavors without making the drink taste salty.
  • Texture and sparkle: Blend and strain for clarity or keep some pineapple pulp for tropical body. Sparkling water lightens and lengthens the experience so each sip stays lively.

Cultural threads and inspiration

Across the Andes, cooks have long used cane sugar derivatives like chancaca to sweeten warm desserts, sauces, and festive drinks. In coastal and highland markets alike, you’ll find chicha de piña—refreshments built from pineapple peels simmered with spices—serving as everyday thirst-quenchers. This refresher nods to those traditions while staying modern and quick: panela stands in for long-simmered syrups, and fresh pineapple purée keeps the flavors immediate and bright.

Muña deserves a special mention. It’s a native herb prized for its aroma and for easing the belly at altitude. If you’ve hiked the Sacred Valley or browsed Cusco’s stalls, you’ve likely caught its resinous perfume among bundles of herbs. In this drink, muña doesn’t dominate—it gently drifts through the finish, adding lift and a sense of place. If you can’t find muña, a mix of mint and a few leaves of lemon balm or a single torn basil leaf will nod in the same direction.

Technique tips

  • Muddle lightly: Crushing herbs too hard releases bitterness and makes your drink cloudy. Aim for a few firm presses to express the oils.
  • Control dilution: Clear, large ice cubes melt slowly, maintaining sparkle and flavor. If using smaller ice, build the drink at the last moment.
  • Syrup flexibility: The panela syrup here is a simple 1:2 (panela to water by volume-ish). Make extra and refrigerate up to 2 weeks; it’s excellent in coffee, oatmeal, or other mocktails.
  • Pulp or clarity: Strain the pineapple for a refined, photo-ready drink; keep the pulp for a more tropical, smoothie-adjacent texture. Both are delicious.

Substitutions and variations

  • No panela? Use light brown sugar or turbinado; add a drop of vanilla to approximate panela’s rounded character.
  • No muña? Double the mint, or add 2–3 lemon balm leaves. A tiny sliver of fresh ginger muddled with the herbs offers a warming counterpoint.
  • Citrus swap: Try Meyer lemon or sour orange if lime is scarce; keep total acidity similar to balance sweetness.
  • Goldenberry twist: Blend 40–50 g fresh or jammy goldenberries (aguaymanto) with the pineapple for a bright, tart edge and a beautiful sunset hue.
  • Frozen format: Freeze pineapple chunks and blend with a splash of sparkling water at the end for a granita-like slush.
  • Boozy variation (optional): A gentle float of pisco complements the Andean theme for those who imbibe; reduce syrup slightly to maintain balance.

Serving and pairing

Serve in a chilled highball with an abundance of ice. Garnish with a lightly smacked mint sprig and a pineapple spear. This refresher pairs neatly with ceviche, quinoa salads with citrus vinaigrette, grilled corn with huancaína sauce, or salty cancha (toasted corn), where its acidity and bubbles cleanse the palate between bites.

Make-ahead and scaling

  • Batch for a crowd: Multiply base components, keep the herb-lime mix and pineapple purée chilled separately, and top with sparkling water just before serving to preserve effervescence.
  • Cooler-ready: Pre-bottle the base (pineapple purée + lime + panela syrup). At the picnic spot, pour over ice and finish with chilled seltzer.

A final note

This drink is a postcard from the Andes without being a museum piece. It weaves together ingredients both traditional and accessible, inviting small decisions—strained or pulpy, mint alone or muña too—that let you tailor the experience. When the bubbles lift the perfume of mint and pineapple to your nose, you’ll catch what makes Andean refreshment special: clarity, altitude, sunlight, and a touch of earthy sweetness.

Оцените рецепт

Добавить Комментарий и отзыв

Отзывы пользователей

На основе 0 отзывов
5 звезд
0
4 звезд
0
3 звезд
0
2 звезд
0
1 звезд
0
Добавить Комментарий и отзыв
Мы никогда не передадим ваш адрес электронной почты кому-либо еще.