Creamy Homemade Hummus: A Middle Eastern Delight
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Ingredients
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1 can Canned chickpeas
(Drained and rinsed for best taste)
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1/4 cup Tahini
(Sesame paste that adds creaminess)
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2 tbsp Olive oil
(Extra virgin for the best flavor)
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2 tbsp Lemon juice
(Freshly squeezed for brightness)
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1 clove Garlic
(Minced for strong flavor)
-
1/2 tsp Ground cumin
(Adds depth to the flavor)
-
1/2 tsp Salt
(Adjust to taste)
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2-4 tbsp Water
(To adjust consistency)
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1 tsp Paprika
(For garnish)
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1 tbsp Fresh parsley
(Chopped, for garnish)
(Drained and rinsed for best taste)
(Sesame paste that adds creaminess)
(Extra virgin for the best flavor)
(Freshly squeezed for brightness)
(Minced for strong flavor)
(Adds depth to the flavor)
(Adjust to taste)
(To adjust consistency)
(For garnish)
(Chopped, for garnish)
Nutrition
- Servings: 4
- Serving Size: 1/4 cup (60g)
- Calories: 200 kcal
- Carbohydrates: 30 g
- Protein: 8 g
- Fat: 8 g
- Fiber: 6 g
- Sugar: 2 g
- Sodium: 300 mg
- Cholesterol: 0 mg
- Calcium: 60 mg
- Iron: 2.5 mg
Instructions
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1 - Blend Base Ingredients:
In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and salt.
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2 - Adjust Consistency:
Blend until smooth, adding water little by little until desired consistency is reached.
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3 - Taste and Adjust:
Taste the hummus and add more salt, lemon, or cumin as needed.
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4 - Serve:
Transfer to a bowl, drizzle with olive oil, sprinkle paprika and parsley for garnish.
In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and salt.
Blend until smooth, adding water little by little until desired consistency is reached.
Taste the hummus and add more salt, lemon, or cumin as needed.
Transfer to a bowl, drizzle with olive oil, sprinkle paprika and parsley for garnish.
More About: Creamy Homemade Hummus: A Middle Eastern Delight
Hummus is a staple in Middle Eastern cuisine, primarily made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. This versatile dip has become popular worldwide for its creamy texture and rich flavor. Beyond being a delicious snack, hummus is packed with nutrients, providing a good source of plant-based protein and fiber. It's perfect for those looking for a healthy, vegan option. Historically, hummus has roots that trace back to ancient cultures in the Mediterranean, with variations found in many countries today.
When making hummus, feel free to experiment with additional flavors to suit your taste. Adding roasted red peppers, herbs, or spices can elevate the dish. To serve, pair hummus with pita bread, fresh vegetables, or use it as a spread on sandwiches.
For storage, hummus can be kept in an airtight container in the refrigerator for up to a week. The flavors often deepen over time, making it a perfect make-ahead dish for gatherings. Hummus also embodies the spirit of sharing food — serve it in a communal dish, garnished with olive oil and spices, to encourage everyone to dig in. Enjoy this healthy, delicious dip that connects cultures and taste buds across the globe!
