Delicious Falafel Wrap with Fresh Vegetables

Delicious Falafel Wrap with Fresh Vegetables

(0 Reviews)
Servings
4
Serving Size
1 wrap (200g)
Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
Delicious Falafel Wrap with Fresh Vegetables
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453
Update
April 05, 2025

Ingredients

Nutrition

  • Servings: 4
  • Serving Size: 1 wrap (200g)
  • Calories: 350 kcal
  • Carbohydrates: 45 g
  • Protein: 15 g
  • Fat: 10 g
  • Fiber: 12 g
  • Sugar: 5 g
  • Sodium: 400 mg
  • Cholesterol: 0 mg
  • Calcium: 150 mg
  • Iron: 3.5 mg

Instructions

  • 1 - Prepare the Falafel Mixture:
    In a food processor, combine chickpeas, parsley, garlic, cumin, coriander, baking powder, and salt. Blend until smooth.
  • 2 - Form Falafel Balls:
    Using your hands, form small balls or patties from the mixture.
  • 3 - Fry the Falafel:
    Heat olive oil in a frying pan over medium heat. Fry falafel until golden brown on all sides.
  • 4 - Assemble the Wraps:
    Place lettuce, tomatoes, and cucumber on each tortilla. Add falafel and drizzle with tahini sauce.
  • 5 - Roll and Serve:
    Roll up the tortillas tightly, cut in half, and serve immediately.

More About: Delicious Falafel Wrap with Fresh Vegetables

A healthy and flavorful falafel wrap loaded with fresh veggies and tahini sauce.

Falafel Wrap

The Falafel Wrap is a beloved dish originating from the Middle East, primarily associated with Lebanese and Israeli cuisines. This recipe is a delightful way to enjoy falafel, which is made from ground chickpeas and herbs, creating a flavorful and protein-rich meal. The wrap is not only tasty but also healthy, making it a popular...

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