Crunchy Homemade Falafel: A Flavorful Middle Eastern Delight
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Ingredients
-
250 grams Chickpeas
(Soaked overnight for best results)
-
1 medium Onion
(Finely chopped)
-
3 cloves Garlic
(Minced)
-
50 grams Parsley
(Fresh, chopped)
-
1 teaspoon Cumin
(Ground)
-
1 teaspoon Coriander
(Ground)
-
1 teaspoon Baking powder
(For fluffiness)
-
2 tablespoons Flour
(Can use chickpea flour for gluten-free version)
-
1 teaspoon Salt
(Adjust to taste)
-
500 ml Oil
(For frying)
(Soaked overnight for best results)
(Finely chopped)
(Minced)
(Fresh, chopped)
(Ground)
(Ground)
(For fluffiness)
(Can use chickpea flour for gluten-free version)
(Adjust to taste)
(For frying)
Nutrition
- Servings: 4
- Serving Size: 4 falafel balls (100g)
- Calories: 300 kcal
- Carbohydrates: 40 g
- Protein: 15 g
- Fat: 12 g
- Fiber: 10 g
- Sugar: 2 g
- Sodium: 600 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 3.5 mg
Instructions
-
1 - Prepare Chickpeas:
Drain and rinse the soaked chickpeas. Ensure they are soft but not mushy.
-
2 - Blend Ingredients:
In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and salt. Pulse until mixed but not pureed.
-
3 - Form Falafel Balls:
Scoop out the mixture and form small balls or patties with your hands.
-
4 - Heat Oil:
In a deep pan, heat the oil over medium heat until hot.
-
5 - Fry Falafel:
Carefully drop falafel balls into the hot oil and fry until golden brown, about 3-4 minutes on each side.
-
6 - Drain and Serve:
Remove falafel from oil and drain on paper towels. Serve warm with tahini sauce or in pita bread.
Drain and rinse the soaked chickpeas. Ensure they are soft but not mushy.
In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and salt. Pulse until mixed but not pureed.
Scoop out the mixture and form small balls or patties with your hands.
In a deep pan, heat the oil over medium heat until hot.
Carefully drop falafel balls into the hot oil and fry until golden brown, about 3-4 minutes on each side.
Remove falafel from oil and drain on paper towels. Serve warm with tahini sauce or in pita bread.
More About: Crunchy Homemade Falafel: A Flavorful Middle Eastern Delight
Falafel: A Delicious Middle Eastern Delight
Falafel is a popular Middle Eastern dish that has gained global fame. Originating from the Levant region, falafel is made primarily from ground chickpeas or fava beans, seasoned with a variety of herbs and spices, and then deep-fried to perfection. The origin of falafel is somewhat disputed; some believe it started in Egypt, while others claim it became widely known in Israel and the Mediterranean.
Falafel balls are typically served in pita bread and topped with fresh vegetables, pickles, and tahini sauce, providing a deliciously satisfying meal that is both nutritious and filling. The use of chickpeas makes falafel a great source of plant-based protein and fiber, making it a favorite among vegetarians and vegans.
The preparation of falafel involves soaking the chickpeas overnight, which helps in achieving the perfect texture. When blended with herbs like parsley and spices such as cumin and coriander, the mixture transforms into a flavorful blend that is then shaped into balls or patties and deep-fried until golden brown and crispy.
Falafel is often served alongside sides like hummus, tabbouleh, or baba ghanoush, making it a versatile dish that can fit into various meals and occasions. Its cultural significance is profound, representing Middle Eastern hospitality and culinary heritage.
In recent years, falafel has become a mainstream food in many cultures, often found in food trucks and restaurants around the world, symbolizing the growing popularity of Middle Eastern cuisine. Whether enjoyed in a wrap, on a salad, or as a snack, falafel continues to delight taste buds everywhere.
