Relaksacyjny Ogród Zen: Orzeźwiający napój ziołowy z ogórkiem i miętą
(Zen Garden Chill: Refreshing Herbal Cucumber Mint Drink)
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maj 12, 2025
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Składniki
-
1/2 medium Ogórek
(Cienko pokrojony)
-
10 leaves Świeże Liście Mięty
(Lightly crushed to release oils)
-
2 bags Zielona Herbata
(High-quality loose leaf green tea bags preferred)
-
500 ml Gorąca woda
-
1 tsp Skórka z limonki
(Freshly grated)
-
2 tbsp Miód
(Raw or organic honey recommended)
-
6 cubes Kostki Lodowe
(Cienko pokrojony)
(Lightly crushed to release oils)
(High-quality loose leaf green tea bags preferred)
(Freshly grated)
(Raw or organic honey recommended)
Wartości odżywcze
- Porcje: 2
- Wielkość porcji: 1 tall glass (350ml)
- Calories: 60 kcal
- Carbohydrates: 15 g
- Protein: 0.5 g
- Fat: 0 g
- Fiber: 0.5 g
- Sugar: 12 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 15 mg
- Iron: 0.2 mg
Instrukcje
-
1 - Brew Green Tea:
Steep the green tea bags in 500ml of hot water for 4-5 minutes. Remove tea bags and let the tea cool.
-
2 - Prepare Infusion:
In a pitcher, add the thinly sliced cucumber, crushed mint leaves, and lime zest. Pour cooled green tea over these ingredients.
-
3 - Sweeten and Chill:
Add honey if you want sweetness. Stir well to combine. Refrigerate the mixture for at least 10 minutes or add ice cubes immediately for instant chill.
-
4 - Serve:
Pour into tall glasses with some ice cubes. Garnish with a sprig of mint or thin cucumber slices if desired. Enjoy your refreshing Zen Garden Chill.
Steep the green tea bags in 500ml of hot water for 4-5 minutes. Remove tea bags and let the tea cool.
In a pitcher, add the thinly sliced cucumber, crushed mint leaves, and lime zest. Pour cooled green tea over these ingredients.
Add honey if you want sweetness. Stir well to combine. Refrigerate the mixture for at least 10 minutes or add ice cubes immediately for instant chill.
Pour into tall glasses with some ice cubes. Garnish with a sprig of mint or thin cucumber slices if desired. Enjoy your refreshing Zen Garden Chill.
Więcej o: Relaksacyjny Ogród Zen: Orzeźwiający napój ziołowy z ogórkiem i miętą
Zen Garden Chill
Zen Garden Chill is a vibrant and refreshing drink that combines English herbal tea tradition with the coolness of cucumber and fresh mint, inspired by tranquil garden serenity associated with Zen philosophy. This fusion drink highlights English green tea, known for its subtle, earthy flavors, gently blended with fresh cucumber slices and bright citrusy lime zest. The hint of mint adds a wonderfully uplifting note, making it perfect for warm weather or moments requiring calm refreshment.
The preparation is incredibly simple, making it an ideal recipe for beginners. Growing your own herbs like mint or selecting fresh, organic cucumbers enhances the sensory experience and the health benefits. Honey is optional but adds a natural sweetness that complements the vegetal notes delicately without overpowering the beverage.
From a cultural perspective, this non-alcoholic drink bridges western herbal beverage traditions with eastern mindfulness inspired naming and presentation. It pairs beautifully with light meals or can serve as a sophisticated palate cleanser during gatherings.
Tips:
- Use freshly grated lime zest rather than juice to maintain a bright, less acidic flavor.
- Adjust the amount of mint to taste for a milder or more intense herbal aroma.
- For an adult version, a splash of gin or vodka can be added for a botanical cocktail experience.
In summary, Zen Garden Chill is more than just a drink: it’s a moment of calm and freshness inspired by garden tranquility and thoughtful flavor blending. Its uniqueness lies in balancing simplicity with sensory depth—perfect for tea lovers and refreshment seekers alike.
