Quiche z dzikimi ziołami i za'atar z fetą i ziołami

Quiche z dzikimi ziołami i za'atar z fetą i ziołami

(Za'atar Wild Greens Pie with Feta and Herbs)

(0 Recenzje)
Porcje
6
Wielkość porcji
1 slice (140g)
Czas przygotowania
25 Minuty
Czas gotowania
40 Minuty
Całkowity czas
1 hr 5 Minuty
Quiche z dzikimi ziołami i za'atar z fetą i ziołami Quiche z dzikimi ziołami i za'atar z fetą i ziołami Quiche z dzikimi ziołami i za'atar z fetą i ziołami Quiche z dzikimi ziołami i za'atar z fetą i ziołami
Kraj
Poziom
Głosy
0
Wyświetlenia strony
278
Aktualizacja
listopad 17, 2025

Składniki

Wartości odżywcze

  • Porcje: 6
  • Wielkość porcji: 1 slice (140g)
  • Calories: 380 kcal
  • Carbohydrates: 0 g
  • Protein: 12 g
  • Fat: 23 g
  • Fiber: 5 g
  • Sugar: 4 g
  • Sodium: 620 mg
  • Cholesterol: 55 mg
  • Calcium: 240 mg
  • Iron: 3.4 mg

Instrukcje

  • 1 - Prep and rinse greens:
    Rinse wild greens thoroughly in several changes of cold water to remove grit. Strip tough stems, then roughly chop. Pat or spin dry to reduce excess water.
  • 2 - Wilt the Greens:
    In a large skillet over medium heat, add a drizzle of olive oil. Add chopped greens and a pinch of salt; cook until just wilted and darkened, 3–5 minutes.
  • 3 - Drain and Cool:
    Transfer wilted greens to a sieve. Press firmly to expel moisture, then cool. Squeeze again by hand; drier greens prevent soggy pie.
  • 4 - Make the Filling:
    In a bowl, combine cooled greens, parsley, mint, scallions, garlic, feta, labneh (if using), eggs, za’atar, sumac, lemon zest, lemon juice, pepper, and remaining salt. Mix until cohesive.
  • 5 - Prepare phyllo and pan:
    Heat oven to 190°C (375°F). Brush a 23 cm (9-inch) round or square pan with olive oil. Keep phyllo covered with a damp towel to prevent drying.
  • 6 - Build the base layers:
    Lay a phyllo sheet in the pan, edges hanging over. Brush lightly with oil (or oil-butter mix). Repeat with 5 sheets, rotating each slightly to create overhang all around.
  • 7 - Add the filling:
    Spread the greens-and-feta mixture evenly over the base, smoothing the top. Sprinkle chili flakes if using.
  • 8 - Top layers and seal:
    Layer remaining 4 phyllo sheets on top, brushing each with oil. Fold and crumple overhanging edges inward to seal. Brush the top generously.
  • 9 - Finish and score:
    Sprinkle sesame and nigella seeds. Lightly score the top into 6–8 slices to guide cutting and release steam.
  • 10 - Bake and rest:
    Bake 35–40 minutes until deeply golden and crisp. Cool 10 minutes before slicing to set the filling and preserve flakiness.

Więcej o: Quiche z dzikimi ziołami i za'atar z fetą i ziołami

A fragrant phyllo pie brimming with foraged greens, feta, and za’atar—crisp, tangy, and irresistibly herby.

A fragrant slice of the Levant

Za’atar Wild Greens Pie bridges the breezy hillsides of the Levant with your own kitchen table. Crisp, lacquered phyllo shatters to reveal a lush interior perfumed with thyme-forward za’atar, lemon zest, and tangy feta. The filling celebrates what grows with the seasons—nettles, dandelion, purslane, sorrel, or simple spinach—so the pie tastes alive, herbaceous, and slightly wild. It is comfort food that still feels light, equally at home as a brunch centerpiece, a mezze shareable, or a make-ahead weekday dinner.

Why it works

  • Layered fat and phyllo: Brushing each sheet with olive oil (or a blend of oil and butter) ensures distinct, flaky layers and a golden top.
  • Moisture management: Thoroughly wilting and squeezing the greens is the key to preventing a soggy base. Labneh or Greek yogurt adds creaminess while binding excess moisture.
  • Signature seasoning: Za’atar lends its citrusy-thyme aroma and sesame nuttiness. A pinch of extra sumac sharpens the tang, echoing feta’s saline snap and a hint of lemon.

Ingredient spotlight: za’atar and wild greens

Za’atar is both an herb (wild thyme or hyssop) and the widely loved Levantine blend of dried thyme, toasted sesame seeds, sumac, and salt. Lebanese styles skew thyme-forward with vivid citrusy tones; Palestinian blends often highlight the hyssop’s woodsy depth. Either works beautifully here. Wild greens—nettles, dandelion, mallow, or purslane—bring character and terroir. If foraging isn’t feasible, mix spinach with parsley and mint to mimic that lively herbal complexity.

Technique notes and tips

  • Rinse relentlessly: Grit hides in wild greens. Swish in multiple cold-water baths until the water runs clear.
  • Squeeze hard: After wilting, cool the greens and squeeze firmly to remove moisture—your crisp phyllo depends on it.
  • Season thoughtfully: Feta varies in saltiness. Taste the filling before adding more salt.
  • Phyllo care: Keep sheets covered with a barely damp towel. Work briskly to avoid tears and drying.
  • Scoring the top: Lightly scoring before baking vents steam and makes slicing neater without collapsing the top.

Swaps and variations

  • Cheese: Try akkawi (well-drained), halloumi (grated), or a blend of feta and ricotta. For dairy-free, use a firm plant cheese and extra olive oil.
  • Greens: No nettles? Combine spinach with a handful of arugula or sorrel for peppery brightness. Kale works if finely chopped and wilted longer.
  • Herbs: Dill or cilantro can replace mint/parsley; add gradually to avoid overpowering.
  • Heat: A whisper of chili flakes wakes up the richness; Aleppo pepper brings a softer, fruity warmth.
  • Crust: Prefer a sturdier base? Use a shortcrust pastry, par-baked, then fill and bake until set.

Serving and pairing

Serve warm or at room temperature with cucumber-tomato salad, a bowl of olives, and thick yogurt drizzled with olive oil. For beverages, pour mint tea, a crisp white (Assyrtiko, Sauvignon Blanc), or a light pilsner. As part of a mezze table, it complements hummus, muhammara, pickled turnips, and grilled halloumi.

Make-ahead and storage

  • Prep ahead: Assemble the pie up to 6 hours in advance, refrigerate covered, and bake just before serving.
  • Freeze: Assemble, freeze unbaked, and bake from frozen at 180–185°C, adding 10–15 minutes.
  • Leftovers: Refrigerate slices up to 3 days. Recrisp in a 190°C oven for 8–10 minutes; avoid microwaving to keep flakes intact.

Cultural threads

Pies and filled breads are beloved across the Middle East—from Turkish börek to Greek spanakopita and Lebanese fatayer. This pie nods to that family while centering za’atar, a symbol of Levantine identity and hospitality. In Lebanon, za’atar man’ousheh perfumes morning streets; the same flavors translate effortlessly to a festive, shareable pie that honors seasonal greens and the custom of making much out of what the land offers.

Sustainability and foraging notes

If foraging, harvest responsibly: identify plants with certainty, avoid polluted areas, and take only what you’ll use (no more than a third of a patch). Wild greens are nutrient-dense and resilient, reducing reliance on packaged produce and adding biodiversity to the table. When buying, look for local spinach, chard, or beet greens, and consider organic for cleaner, more vibrant leaves.

Troubleshooting

  • Soggy bottom: Greens weren’t dry enough or too much dairy was added. Squeeze again next time, and consider a brief par-bake of the first few phyllo layers.
  • Pale crust: Increase oven temperature by 10–15°C for the last 5–8 minutes and brush a touch more oil on top.
  • Cracking sheets: Phyllo dried out; keep it covered with a damp towel and work quickly.

This Za’atar Wild Greens Pie is simple food elevated: an ode to crispy layers, bright herbs, and the earthy thrill of greens—wild or not—wrapped into one golden, shareable slice of Levantine comfort.

Oceń przepis

Dodaj komentarz i recenzję

Opinie użytkowników

Na podstawie 0 recenzji
5 Gwiazdka
0
4 Gwiazdka
0
3 Gwiazdka
0
2 Gwiazdka
0
1 Gwiazdka
0
Dodaj komentarz i recenzję
Nigdy nie udostępnimy Twojego adresu e-mail nikomu innemu.