Rozkosz z Ostrego Mięsa Krabowego Belle Creole
(Spicy Crabmeat Belle Creole Delight)
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54
maj 19, 2025
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Składniki
-
400 grams Świeże mięso kraba
(Picked gently to avoid shells)
-
3 tbsp Masło
(Unsalted preferred)
-
1 medium Cebula żółta
(Finely diced)
-
1 medium Zielona papryka
(Finely diced)
-
2 stalks łodyga selera
(Finely diced)
-
4 cloves Ząbki czosnku
(Mielony)
-
2 tbsp Pasta pomidorowa
(preferably cooked down before use)
-
2 tsp Przyprawa kreolska
(Do smaku)
-
1 tsp Papryka cayenne
(adjust heat to preference)
-
120 ml rosół z kurczaka
(Zalecana niska zawartość sodu)
-
60 ml Śmietana
(to enrich sauce)
-
2 tbsp Świeża pietruszka
(Posiekany do dekoracji)
-
1 tbsp Sok cytrynowy
(Świeżo wyciśnięty)
-
4 cups Gotowany biały ryż
(to serve alongside)
(Picked gently to avoid shells)
(Unsalted preferred)
(Finely diced)
(Finely diced)
(Finely diced)
(Mielony)
(preferably cooked down before use)
(Do smaku)
(adjust heat to preference)
(Zalecana niska zawartość sodu)
(to enrich sauce)
(Posiekany do dekoracji)
(Świeżo wyciśnięty)
(to serve alongside)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 bowl (about 220g)
- Calories: 420 kcal
- Carbohydrates: 18 g
- Protein: 35 g
- Fat: 22 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 590 mg
- Cholesterol: 130 mg
- Calcium: 140 mg
- Iron: 3 mg
Instrukcje
-
1 - Sauté the Holy Trinity:
In a large skillet, melt butter on medium heat. Add diced onion, bell pepper, and celery. Cook until softened and fragrant, about 5-8 minutes.
-
2 - Add Garlic and Tomato Paste:
Stir in garlic and tomato paste. Cook for an additional 3 minutes until the mixture turns slightly darker and is deeply aromatic.
-
3 - Spice it Up:
Add Creole seasoning and cayenne pepper (optional). Mix well to evenly coat the sautéed vegetables and intensify the flavors.
-
4 - Simmer the Sauce:
Pour in chicken stock, scraping the bottom to loosen browned bits. Let sauce simmer gently until reduced by half for a rich texture.
-
5 - Fold in Crabmeat:
Gently fold fresh crabmeat into the sauce to maintain its delicate texture. Heat through without overcooking to prevent toughening.
-
6 - Creamy Finish:
Stir in heavy cream (optional) and lemon juice. Simmer for 2-3 minutes to blend flavors and slightly thicken the sauce.
-
7 - Final Touch & Serve:
Remove from heat. Garnish with chopped fresh parsley. Serve immediately atop steaming white rice or warm crusty bread.
In a large skillet, melt butter on medium heat. Add diced onion, bell pepper, and celery. Cook until softened and fragrant, about 5-8 minutes.
Stir in garlic and tomato paste. Cook for an additional 3 minutes until the mixture turns slightly darker and is deeply aromatic.
Add Creole seasoning and cayenne pepper (optional). Mix well to evenly coat the sautéed vegetables and intensify the flavors.
Pour in chicken stock, scraping the bottom to loosen browned bits. Let sauce simmer gently until reduced by half for a rich texture.
Gently fold fresh crabmeat into the sauce to maintain its delicate texture. Heat through without overcooking to prevent toughening.
Stir in heavy cream (optional) and lemon juice. Simmer for 2-3 minutes to blend flavors and slightly thicken the sauce.
Remove from heat. Garnish with chopped fresh parsley. Serve immediately atop steaming white rice or warm crusty bread.
Więcej o: Rozkosz z Ostrego Mięsa Krabowego Belle Creole
Spicy Crabmeat Belle Creole Recipe: A Creole Masterpiece
This Spicy Crabmeat Belle Creole is a sumptuous blend showcasing the heart of Louisiana's Creole heritage. Wrapped in flavors both fiery and delicate, the recipe honors the sacred 'Holy Trinity' of Creole cooking—onion, bell pepper, and celery—forming the flavor foundation.
Starting with fresh crabmeat ensures a succulent, ocean-fresh protein centerpiece, which pairs magnificently with the bold spice profile including Creole seasoning and cayenne pepper for that essential bold heat. The subtle sweetness of tomato paste enriches the sauce, deepening its richness and offering just the right acidity.
Cooking the sauce down slowly with chicken stock evokes a velvety thickness, which the addition of cream enhances, giving the dish a luxurious mouthfeel without overwhelming the natural crab flavor. Lemon juice brightens the dish, balancing the spice and creamy elements gracefully.
Pieced together, each ingredient plays a precise role sharing coastal Creole culture's vibrancy. This recipe honors a unique Southern tradition drawing influences from French, African, and Caribbean cultures with its respectful use of spices and fresh local seafood.
Enjoy it spooned over steaming white rice that beautifully soaks up every precious drop of the spicy-tangy sauce. Its chorus of textures mingles richness with subtle fibrous vegetables, providing a balanced culinary experience.
Tips & Notes:
- Use fresh crabmeat for superior flavor and texture; canned versions can introduce moisture and affect taste.
- Adjust cayenne pepper quantity based on your preferred heat.
- Creole seasoning blends vary—feel free to customize with thyme, paprika, garlic powder, and black pepper for an individualized touch.
- The 'Holy Trinity' is vital in Creole cuisine for its foundational flavor. Don't skip or substitute for other aromatics.
- Substitute chicken stock with seafood stock to intensify the marine notes.
Cultural Significance & History:
Belle Creole blends Louisiana’s historical melting pot: French colonists’ cooking techniques merge with African spices and local New World ingredients, giving rise to vibrant Creole cuisine. Crabmeat, often harvested from nearby waterways, symbolizes the region’s connection to its rich aquatic ecosystem. Dishes like this reflect communal gatherings, celebrations, and the strong sense of place forged in Louisiana kitchens.
The recipe’s spicy character echoes Creole’s legendary capacity to marry boldness and grace, honoring generations of cooks who valued deep, soulful flavors as storytelling elements. Spicy Crabmeat Belle Creole stands both as a culinary experience and a cultural tapestry—encapsulating history, geography, and community spirit in every morsel.
