Rozkosz z curry z batata i szpinaku z Samoa
(Samoan Yam and Spinach Curry Delight)
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kwiecień 21, 2025
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Składniki
-
400 grams Samoan yam (kumala or purple yam)
(Peeled and cut into 1-inch cubes)
-
200 grams Świeży szpinak
(Washed and roughly chopped)
-
400 ml Mleko kokosowe
(Full-fat canned coconut milk for richness)
-
1 medium Cebula
(Drobno posiekany)
-
3 cloves Ząbki czosnku
(Mielony)
-
1 inch Świeży imbir
(Tarty)
-
1 tsp Proszek Kurkumy
(For color and earthiness)
-
1 tsp Mielony kolendra
(Adds aroma and flavor)
-
0.5 tsp Płatki chili
(Adjust to taste for heat)
-
2 tbsp Olej roślinny
(Do smażenia)
Sól, to taste
-
200 ml Woda
(For simmering)
-
4 pieces Kawałki limonki
(Do podania)
(Peeled and cut into 1-inch cubes)
(Washed and roughly chopped)
(Full-fat canned coconut milk for richness)
(Drobno posiekany)
(Mielony)
(Tarty)
(For color and earthiness)
(Adds aroma and flavor)
(Adjust to taste for heat)
(Do smażenia)
(For simmering)
(Do podania)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 miska (300g)
- Calories: 350 kcal
- Carbohydrates: 45 g
- Protein: 6 g
- Fat: 15 g
- Fiber: 7 g
- Sugar: 7 g
- Sodium: 270 mg
- Cholesterol: 0 mg
- Calcium: 100 mg
- Iron: 2.3 mg
Instrukcje
-
1 - Prepare Ingredients:
Peel and cube the yams, wash and chop the spinach, mince garlic, grate ginger, chop onion.
-
2 - Sauté Aromatics:
Heat oil in a pot over medium heat. Sauté onions until translucent, then add garlic and ginger, cooking until fragrant.
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3 - Add Spices:
Stir in turmeric, ground coriander, and optional chili flakes. Cook for one minute to release flavors.
-
4 - Cook Yams:
Add the cubed yams and water to the pot. Bring to a boil, reduce heat, cover and simmer until yams are tender, about 10 minutes.
-
5 - Add Coconut Milk and Spinach:
Pour in the coconut milk, stir well and bring back to a gentle boil. Add the chopped spinach and cook until wilted.
-
6 - Simmer and Season:
Simmer uncovered to desired consistency. Season with salt to taste.
-
7 - Serve:
Serve hot, garnished with lime wedges for a citrusy twist.
Peel and cube the yams, wash and chop the spinach, mince garlic, grate ginger, chop onion.
Heat oil in a pot over medium heat. Sauté onions until translucent, then add garlic and ginger, cooking until fragrant.
Stir in turmeric, ground coriander, and optional chili flakes. Cook for one minute to release flavors.
Add the cubed yams and water to the pot. Bring to a boil, reduce heat, cover and simmer until yams are tender, about 10 minutes.
Pour in the coconut milk, stir well and bring back to a gentle boil. Add the chopped spinach and cook until wilted.
Simmer uncovered to desired consistency. Season with salt to taste.
Serve hot, garnished with lime wedges for a citrusy twist.
Więcej o: Rozkosz z curry z batata i szpinaku z Samoa
Samoan Yam and Spinach Curry
This traditional yet creatively modern dish celebrates staple ingredients central to Samoan cuisine — yam and coconut — enhanced with tender leafy greens and fragrant spices. The yam, a carbohydrate-rich root vegetable, provides a comforting and creamy texture that pairs beautifully with the silky coconut milk, while the spinach adds freshness and nutritional brightness.
Curry flavors in the Pacific Islands blend both indigenous traditions and influences from Indian and Southeast Asian cuisines, adapting spices gently to suit local tastes. Turmeric and coriander ground the dish with warm earthiness, while chili offers an optional gentle heat.
This recipe is vegetarian and naturally gluten-free, making it suitable for diverse dietary preferences. The use of freshly grated ginger and garlic infuses the dish with aromatic intensity without overpowering, ensuring the yam's mild sweetness shines.
Serve this curry with a wedge of lime to brighten each serving — tying mouthwatering coconut creaminess to a refreshing tartness. It's ideal comfort food on cooler days or a wholesome everyday meal that delivers soulful island warmth.
Tips:
- Substitute purple yam if Samoan yam is unavailable for a slightly nuttier flavor.
- Use homemade coconut milk for extra richness.
- To boost protein, add cooked chickpeas or lentils.
This dish represents a cultural fusion and the resourcefulness of Pacific islanders embracing tradition and creative culinary innovation, perfect for those seeking authentic island flavors at home.
