Perski gulasz z selera naciowego i wołowiny (Khoresh Karafs)

Perski gulasz z selera naciowego i wołowiny (Khoresh Karafs)

(Persian Celery and Beef Stew (Khoresh Karafs))

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Porcje
6
Wielkość porcji
1 miska (350g)
Czas przygotowania
20 Minuty
Czas gotowania
1 hr 40 Minuty
Całkowity czas
2 Godziny
Perski gulasz z selera naciowego i wołowiny (Khoresh Karafs) Perski gulasz z selera naciowego i wołowiny (Khoresh Karafs) Perski gulasz z selera naciowego i wołowiny (Khoresh Karafs) Perski gulasz z selera naciowego i wołowiny (Khoresh Karafs)
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Wyświetlenia strony
174
Aktualizacja
październik 07, 2025

Składniki

Wartości odżywcze

  • Porcje: 6
  • Wielkość porcji: 1 miska (350g)
  • Calories: 380 kcal
  • Carbohydrates: 0 g
  • Protein: 29 g
  • Fat: 23 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 780 mg
  • Cholesterol: 85 mg
  • Calcium: 80 mg
  • Iron: 4.5 mg

Instrukcje

  • 1 - Prep the aromatics and herbs:
    Dice the onion, mince the garlic, finely chop parsley and celery leaves. Lightly crush dried mint between your palms. Pierce dried limes several times and soak in warm water.
  • 2 - Brown the Beef:
    Heat 2 tbsp oil in a heavy pot over medium-high. Pat beef dry and sear in two batches until well browned on at least two sides. Transfer to a plate.
  • 3 - Soften onions and toast spices:
    Add remaining 1 tbsp oil and the onion. Cook until translucent. Stir in garlic, turmeric, black pepper, and cinnamon; toast until fragrant.
  • 4 - Deglaze the pot:
    Pour in a splash of stock, scraping up browned bits to build flavor.
  • 5 - Build the Stew Base:
    Return beef and accumulated juices. Add salt and enough stock to just cover. Bring to a gentle simmer.
  • 6 - Slow simmer the beef:
    Cover and simmer on low until the beef begins to turn tender, skimming any foam. Adjust heat to maintain a quiet bubble.
  • 7 - Prep and perfume the celery:
    Strip any tough strings from celery with a peeler, cut into batons. Warm dried mint in a dry pan for 30 seconds to heighten aroma.
  • 8 - Sauté the celery:
    In a skillet, lightly sauté celery in a bit of oil from the pot (or 1 tsp fresh oil) until glossy and bright green; avoid deep browning.
  • 9 - Add herbs and limes:
    Stir parsley, celery leaves, warmed dried mint, and sautéed celery into the stew. Nestle in the soaked, pierced dried limes.
  • 10 - Final gentle simmer:
    Simmer uncovered until the celery is tender but intact and the broth is glossy and slightly reduced. Avoid vigorous boiling to prevent bitterness from the limes.
  • 11 - Finish and balance:
    Stir in bloomed saffron and lemon juice if desired. Taste and adjust salt and pepper. Remove or leave limes for serving, as preferred.
  • 12 - Rest and Serve:
    Let stew rest off heat for a couple of minutes. Serve hot with saffron basmati rice, torshi (pickles), and fresh herbs.

Więcej o: Perski gulasz z selera naciowego i wołowiny (Khoresh Karafs)

Herb-laced beef and celery stew with dried limes, slow-simmered until lush and aromatic—perfect ladled over fluffy saffron rice.

The Story and Soul of Khoresh Karafs

Persian Celery and Beef Stew—known in Persian as khoresh karafs—is a celebration of herbs, celery, and patience. It is often overshadowed internationally by its tomato-rich cousins, yet it holds a special, herbaceous charm that defines the green heart of Persian home cooking. At its core, this stew transforms humble celery into a leading character, bolstered by tender beef, a chorus of parsley and mint, and the tangy, perfumed nudge of dried Persian limes. When prepared with care, the broth becomes luminous and savory, with a green-gold hue that invites you to ladle it generously over fluffy saffron basmati rice.

What Makes This Version Unique

  • Herb-forward balance: Many versions lean heavily on celery alone; this recipe embraces a robust blend of parsley, celery leaves, and dried mint for layers of aroma. The brief toasting of dried mint intensifies its fragrance without turning it bitter.
  • Thoughtful celery technique: Peeling the fibrous strings and sautéing lightly protects the vegetable’s structure, keeping the batons vibrant and tender instead of limp.
  • Gentle lime management: Soaking and piercing the dried limes coaxes out their citrusy, black-lime perfume while preventing harsh bitterness. Simmering rather than boiling preserves their nuanced tang.
  • Saffron finish: Bloomed saffron stirred in at the end gives the stew a warm, honeyed depth and a glowing finish that feels distinctly Persian.

Serving Suggestions

  • Rice companion: Steamed saffron basmati rice (chelo) is the classic pairing. The grains catch the stew’s glossy juices without turning stodgy.
  • Sides and textures: Offer crunchy torshi (pickles), crisp radishes, and a platter of fresh herbs—mint, parsley, tarragon—for a bright counterpoint.
  • For gatherings: Serve family-style in a wide, shallow dish so the green colors and glistening celery are on full display.

Tips and Notes

  • Beef choice: Beef chuck is ideal for slow simmering; its marbling melts into silkiness. Shoulder works well, too. Cut into even cubes for consistent tenderness.
  • Control the heat: A soft simmer is key. Boiling can toughen the beef and over-extract bitterness from dried limes.
  • Salt timing: Start modestly and finish assertively. As flavors condense, salinity concentrates; adjust just before serving.
  • Herb handling: Chop parsley finely but not to a paste, so it ribbons through the broth and stays bright. If using fresh mint, add it at the very end to preserve freshness.
  • Make-ahead magic: This stew tastes even better on day two, as the citrusy-lime and herb notes meld. Reheat gently, adding a splash of water if the sauce thickens too much.
  • Celery alternatives: In a pinch, add a handful of chopped leek greens or a little spinach with the herbs for body—though celery remains the star.

Cultural Significance

In Iran, khoresh is more than a stew; it is a format that expresses place, season, and family. Khoresh karafs is often served at casual family meals and weekend gatherings. It straddles comfort and freshness: a slow-cooked base with quick, aromatic finishes. The dried lime—limoo amani—is a distinct hallmark of Persian cuisine, bringing a haunting citrus note that tastes like sun-concentrated lime and smoky tea. Its aromatic signature telegraphs home to many Iranians, evoking memories of shared tables and rice perfumed with saffron.

Technique Walkthrough

  1. Build the fond: Searing the beef develops browned bits that later dissolve into the sauce, creating depth without heavy spices.
  2. Toast judiciously: Briefly blooming turmeric and cinnamon in oil unlocks flavor; over-toasting can turn them acrid.
  3. Manage greens: Stirring in herbs later in the cook protects their color and aroma. Dried mint, warmed separately, behaves like a seasoning rather than a leafy herb.
  4. Lime logic: Piercing dried limes lets their juices mingle with the stew. If you prefer a softer citrus presence, keep them whole and remove before serving; for bolder tang, squeeze them gently at the end.

Variations

  • Lamb twist: Substitute lamb shoulder for beef; reduce the initial simmer by 10–15 minutes, as lamb often tenderizes more quickly.
  • Vegetarian pathway: Swap beef for hearty mushrooms (cremini and oyster) and chickpeas. Build fond with mushrooms, then proceed, adjusting stock and salt.
  • Extra-green finish: Stir in a handful of chopped fresh mint at the end for a springlike lift.

Troubleshooting

  • Too bitter: Remove the dried limes, add a splash of water, and balance with a pinch of sugar or a few drops of lemon juice. Keep the simmer low next time.
  • Celery too soft: Sauté less aggressively and add it later. Firm celery is a signature texture here.
  • Pale flavor: Extend the uncovered simmer by a few minutes to concentrate; finish with saffron and a final salt adjustment.

Final Thoughts

Khoresh karafs rewards attentiveness more than complexity. With a few ingredients—celery, herbs, beef, and dried limes—you build a stew that tastes much bigger than the sum of its parts. Its green perfume, gentle tang, and tender beef make it equally suited to a celebratory spread or a quiet evening at home. Take your time, mind the simmer, and let the kitchen fill with the herb-lime steam that has comforted Persian households for generations.

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