Rozkosz z Nadziewanej Milanesy z Owocami Morza w Stylu Atlantyckim

Rozkosz z Nadziewanej Milanesy z Owocami Morza w Stylu Atlantyckim

(Atlantic-Style Stuffed Seafood Milanesa Delight)

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Porcje
4
Wielkość porcji
1 fillet (250g)
Czas przygotowania
35 Minuty
Czas gotowania
25 Minuty
Całkowity czas
1 Godzina
Rozkosz z Nadziewanej Milanesy z Owocami Morza w Stylu Atlantyckim Rozkosz z Nadziewanej Milanesy z Owocami Morza w Stylu Atlantyckim Rozkosz z Nadziewanej Milanesy z Owocami Morza w Stylu Atlantyckim Rozkosz z Nadziewanej Milanesy z Owocami Morza w Stylu Atlantyckim
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0
Wyświetlenia strony
19
Aktualizacja
sierpień 21, 2025

Składniki

Wartości odżywcze

  • Porcje: 4
  • Wielkość porcji: 1 fillet (250g)
  • Calories: 630 kcal
  • Carbohydrates: 27 g
  • Protein: 38 g
  • Fat: 38 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Sodium: 800 mg
  • Cholesterol: 120 mg
  • Calcium: 280 mg
  • Iron: 3.8 mg

Instrukcje

  • 1 - Flatten and Season Steaks:
    Place each steak between two sheets of parchment and gently pound to an even thinness (about 1/4 inch). Season both sides with sea salt and freshly ground black pepper.
  • 2 - Fill and Fold:
    Lay out steaks and cover half of each with a layer of smoked salmon. Sprinkle Gruyère, capers, parsley, and lemon zest (if using) over. Fold each steak in half to encase the fillings, pressing gently to seal.
  • 3 - Coat for Frying:
    Dredge each stuffed steak first in flour, tapping off the excess, then dip in beaten egg, and finally coat with panko breadcrumbs, pressing gently to adhere.
  • 4 - Shallow Fry:
    Heat oil in a large nonstick skillet over medium heat. Add milanesas in batches and cook 3-4 minutes per side until the crumbs are deeply golden-brown and the steak is cooked through. Drain briefly on paper towels.
  • 5 - Prepare and Serve:
    Arrange arugula on serving plates, place hot milanesa on top, and serve with fresh lemon wedges. Garnish with extra parsley if desired.

Więcej o: Rozkosz z Nadziewanej Milanesy z Owocami Morza w Stylu Atlantyckim

Crispy breaded steak stuffed with smoked salmon, capers, and rich cheese.

Milanesa Rellena Atlántica: A Sea-Kissed British Classic Reimagined

Milanesa Rellena Atlántica brings a wave of culinary inspiration straight from the Atlantic coastline and fuses classic English comfort food with flavors drenched in oceanic brine, freshness, and a playful twist on tradition. At its core, "Milanesa" refers to the globally beloved breaded-and-fried cutlet—a prime staple across Spain, Latin America, and parts of Europe where comfort is spooned or forked up in crispy, satisfying morsels. But in this British-fusion take, the humble steak enfolds the essence of the sea—smoked salmon and salty capers—upping the ante and radiating coastal energy.

History, Crossroads, and Influence

While milanesas are originally Italian by heritage (as Cotoletta alla Milanese), England embraced cutlet cuisine with its love for breaded pork or beef and regionally-favoured fillers like cheese, herbs, or preserved fish. A seafood-stuffed milanesa isn't classic British, but it could be! With native British beef, quirkily incorporated Scottish smoked salmon—or even hot-smoked trout for Mary Queen-of-Scots flair—the Atlantic is right on the plate. This bridges British textures: steak nights meet Friday fish and chips in the best possible way, embedded in comforting Gruyère (or Cheddar, for local resonance) and the pop of capers redolent of old-school garnishes.

What Makes It Special?

Stuffing the steak not only brings extra moisture and unctuous flavors to the bite, but the spirit of using premium but familiar local ingredients evokes Britain's gastro-pub energy. Using lemon (for its aromatic zest) and arugula (for peppery contrast) uplifts each bite from heavy to fresh, making this recipe both impressive and lively for either a home dinner or hosted gathering.

Panko breadcrumbs offer a highly-crisp crust while being less absorbent of oil than regular British breadcrumbs, though both can be used to suit personal taste. The coating, crucially layered—flour for dryness, egg for adhesion, and panko for crunch—ensures the filling stays juicy but the outside ultra-golden and light.

Tips & Notes

  • Rolling steaks may be tricky—marshal thinly-cut beef, or ask your local butcher to slice for stuffing. Alternatively, using pork or turkey escalopes is plausible.
  • Smoked salmon substitution: Hot-smoked trout works beautifully due to its robust flavor, as does poached cod or tinned mackerel for a thriftier approach.
  • Firm cheese preferred: If swapping cheeses, seek out those that melt well without flooding out—stack finely and don’t overfill to preserve seal integrity.
  • Assembly can be prepared ahead. Keep formed, breaded steaks chilled for up to 6 hours before frying.
  • For a gluten-free version, use gluten-free breadcrumbs and flour.

Surf at the Heart of Land

This dish's heart lies in the beautiful contradiction: English beef coated in a European embrace, stuffed with northern sea flavors, and kissed with vivid freshness of garden greens. Capers are the unexpected key—they jolt rich cheese and fatty fish flavors irresistibly alive, just as lemon and peppery arugula offset richness with clean, assertive lift.

Pair it with pale ale or an English dry cider, new potatoes, and perhaps a coddled egg or quick pickled onions to underline the recipe’s crisp-yet-creamy Anglo-Atlantic interaction.

Final Thoughts

'Milanesa Rellena Atlántica' is both a love song to fusion cooking and a gentle reminder that British ingredients can, with globe-trotting panache, dress up in new costumes. It’s comfort food spiked with the spirit of cool northern waters—golden on the outside, briny and melty within—unmistakably reimagined, unequivocally memorable.

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