Kurczak z wołowiną i liśćmi hibiskusa Lahij: sycące i pikantne połączenie

Kurczak z wołowiną i liśćmi hibiskusa Lahij: sycące i pikantne połączenie

(Lahij Roselle Leaf Beef Curry: Hearty & Zesty Fusion)

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Porcje
4
Wielkość porcji
1 miska (250g)
Czas przygotowania
25 Minuty
Czas gotowania
1 hr 30 Minuty
Całkowity czas
1 hr 55 Minuty
Kurczak z wołowiną i liśćmi hibiskusa Lahij: sycące i pikantne połączenie
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0
Wyświetlenia strony
18
Aktualizacja
czerwiec 17, 2025

Składniki

Wartości odżywcze

  • Porcje: 4
  • Wielkość porcji: 1 miska (250g)
  • Calories: 447 kcal
  • Carbohydrates: 18 g
  • Protein: 37 g
  • Fat: 24 g
  • Fiber: 5 g
  • Sugar: 7 g
  • Sodium: 900 mg
  • Cholesterol: 85 mg
  • Calcium: 70 mg
  • Iron: 4 mg

Instrukcje

  • 1 - Prepare and Marinate Beef:
    Pat beef cubes dry. In a large bowl, toss with half the salt, half the turmeric, a sprinkle of black pepper, and a tablespoon of oil. Cover and marinate for 10–20 minutes while prepping other ingredients.
  • 2 - Sauté Aromatics:
    Heat remaining oil in a heavy pot or Dutch oven over medium heat. Fry chopped onions for 5-7 minutes until golden. Add garlic and ginger, stirring another 2 minutes.
  • 3 - Develop Curry Base:
    Add paprika, chili powder, coriander, turmeric, and bay leaf, cooking for 1 minute until aromatic. Stir in crushed tomatoes and let simmer until thickened, about 5 minutes.
  • 4 - Brown and Slow-Cook Beef:
    Add beef to the pot, turning for 5 minutes until just browned all over. Pour in the stock, add salt, lower heat, cover, and simmer gently for 1 hour, stirring occasionally.
  • 5 - Add Roselle Leaves and Final Spices:
    Stir in roselle leaves and garam masala. Simmer uncovered for 15 minutes, allowing sauce to reduce and develop its signature tang.
  • 6 - Rest and Garnish:
    Adjust salt if necessary. Remove bay leaf. Rest curry off heat for 5 minutes. Garnish with fresh cilantro before serving.

Więcej o: Kurczak z wołowiną i liśćmi hibiskusa Lahij: sycące i pikantne połączenie

Tangy roselle leaves blend with tender beef for a flavorful curry inspired by English and global cuisines.

Lahij Roselle Leaf Beef Curry: A Fusion of Heritage and Innovation

Lahij Roselle Leaf Beef Curry is a striking dish that marries the robust culinary traditions of England with the vibrant, tangy flavors of roselle—a leafy green popular in African, Caribbean, and Southeast Asian cookery, where it is sometimes called sorrel, hibiscus leaf, or gongura. This unique fusion isn’t strictly traditional English fare, yet it weaves distinctly British comfort food foundations, like satisfying meat stews, with an adventurous global spirit. The final product is an inventive bowl colored with the deep red tinge intrinsic to roselle and suffused with a tartness that enlivens tender chunks of beef.

History and Inspiration

Roselle has long been beloved globally for its bright, slightly sour flavor, which beautifully cuts through rich proteins. In West Africa, roselle leaf stews are a staple. In Caribbean kitchens, it’s enjoyed in drinks and hearty dishes. In India, Andhra cuisine is famous for its fiery 'gongura mutton.' Yet in England, using roselle in a hearty curry introduces delightful novelty and conscious culinary blending — perfect for home cooks sourced from international markets or home-growing people seeking fresh, seasonal leaves.

Technique and Key Points

The method draws deeply from English approaches (marinating, developing caramelized flavors in onions) but is unafraid of assertive spices or the brightness of roselle.

  • Roselle Leaves: These not only provide body to the sauce but are crucial for their acidic lift, mingling with tomatoes, spices, and the rendered juices of marinated beef. Frem fresh or frozen can be used, but always finely chop for an even cook.
  • Beef: Favored cuts are stewing beef—look for lean pieces that benefit from long, gentle simmering, which both tenderizes and deepens flavor. Marination with a little turmeric—a tip from South Asian curries—gives warmth and layers flavor.
  • Spices: Mild garam masala and sweet paprika complement English stew traditions while the consistency provided by coriander and chili offers a subtle fusion aspect.

Tips, Variations, and Adjustments

  • For truly English authenticity, serve with boiled potatoes or chunky bread rather than just rice.
  • Substitute lamb for beef, or try chicken thighs for a lighter version—a nod to Caribbean or South Asian alternatives.
  • To adjust tartness, increase or decrease roselle by 10–20 grams. If unavailable, spinach with a splash of lemon adds a similar mouthfeel (though not the ruby hue).
  • A slow cooker works wonders; after sautéing the base, transfer everything in and cook on low for 4–5 hours.
  • For added warmth and silkiness, a splash of coconut milk in the last step makes the sauce velvety.

Cultural Resonance

Britain today thrives on culinary exchange. A dish like Lahij Roselle Leaf Beef Curry showcases the modern English table: fearless, rooted, and eager to honor and learn from other flavors. Whether conjured for Sunday dinners or as an adventurous weekday treat, this curry elevates humble beef and brings new meaning to the phrase 'taste of home.'

Unique Aspects

The star here is unquestionably the roselle. Its sour, tangy brilliance gives chlorophyllous backbone without overwhelming bitterness of kale or collards; instead, it is bright, almost floral, distinguishing the dish from standard English or South Asian stews. The interplay of lush, savory beef with the energetic acidity of roselle results in a palate pleaser and a conversation starter, best shared with those eager to expand their gustatory horizons. For cooks who like bold colors and bolder flavors—the red glow atop the finished curry is as inviting as the smell wafting from the kitchen.

Final Thought

Lahij Roselle Leaf Beef Curry makes traditional comfort warmly unfamiliar. Home cooks, professional chefs, and eaters alike can agree—this dish, with its worldliness and heart, is a feast for body, soul, and curious minds.

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