Orzeźwiająca Lemoniada z Zielonej Herbaty – Idealny Napój na Lato
(Refreshing Green Tea Lemonade – A Perfect Summer Drink)
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kwiecień 12, 2025
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Składniki
-
2 tbsp Liście zielonej herbaty
(Use loose leaves or tea bags)
-
4 cups Woda
(Boiling water for steeping tea)
-
1/2 cup Świeży Sok Cytrynowy
(About 2-3 lemons, juiced)
-
1/4 cup Miód lub cukier
(Dostosuj do smaku)
-
1/4 cup Liście mięty
(Fresh mint for garnish)
-
as needed none Kostki Lodowe
(For serving cold)
(Use loose leaves or tea bags)
(Boiling water for steeping tea)
(About 2-3 lemons, juiced)
(Dostosuj do smaku)
(Fresh mint for garnish)
(For serving cold)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 szklanka (250ml)
- Calories: 70 kcal
- Carbohydrates: 18 g
- Protein: 0 g
- Fat: 0 g
- Fiber: 0 g
- Sugar: 15 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.5 mg
Instrukcje
-
1 - Brew Green Tea:
Boil 4 cups of water, add green tea leaves, and steep for 3-5 minutes. Strain and cool.
-
2 - Mix Lemonade:
In a pitcher, combine cooled green tea, fresh lemon juice, and honey or sugar. Stir well until dissolved.
-
3 - Serve:
Fill glasses with ice cubes, pour the green tea lemonade over ice, and garnish with mint leaves. Enjoy!
Boil 4 cups of water, add green tea leaves, and steep for 3-5 minutes. Strain and cool.
In a pitcher, combine cooled green tea, fresh lemon juice, and honey or sugar. Stir well until dissolved.
Fill glasses with ice cubes, pour the green tea lemonade over ice, and garnish with mint leaves. Enjoy!
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Green Tea Lemonade Recipe
Green Tea Lemonade is a delightful and refreshing drink that combines the antioxidant benefits of green tea with the tangy zest of fresh lemonade. This drink is perfect for hot summer days, providing hydration and a burst of flavor.
Ingredients and Preparation
The main ingredients are simple: green tea leaves, fresh lemons, honey or sugar, and mint leaves for garnish. Begin by brewing the green tea, allowing it to steep for about 3-5 minutes. Make sure to strain out the leaves before mixing it with freshly squeezed lemon juice. The sweetness can be adjusted based on personal preference, making it versatile for various taste buds.
Cultural Significance
While lemonade is a staple in many cultures, the addition of green tea adds a unique twist that reflects modern fusion trends. It embodies the growing interest in health-conscious beverages without compromising on flavor.
Tips and Variations
Feel free to experiment with other herbs like basil or thyme, or even add a splash of sparkling water for a fizzy version. Additionally, this drink can be served hot in colder months, providing warmth and refreshment.
In conclusion, Green Tea Lemonade not only quenches your thirst but also makes for an excellent party drink that everyone will love. So, gather your ingredients and enjoy this refreshing beverage with family and friends!
