Salad Superfood dengan Terong Asap & Delima

Salad Superfood dengan Terong Asap & Delima

(Smoky Eggplant & Pomegranate Superfood Salad)

(0 Ulasan)
Porsi
2
Ukuran Porsi
1 piring (250g)
Waktu Persiapan
20 Menit
Waktu Memasak
25 Menit
Total Waktu
45 Menit
Salad Superfood dengan Terong Asap & Delima
Negara
Tingkat
Suara
0
Tampilan halaman
17
Pembaruan
Juli 08, 2025

Bahan

Nutrisi

  • Porsi: 2
  • Ukuran Porsi: 1 piring (250g)
  • Calories: 330 kcal
  • Carbohydrates: 0 g
  • Protein: 6 g
  • Fat: 18 g
  • Fiber: 11 g
  • Sugar: 11 g
  • Sodium: 490 mg
  • Cholesterol: 0 mg
  • Calcium: 90 mg
  • Iron: 2.3 mg

Instruksi

  • 1 - Smoke the eggplants:
    Pierce the eggplants all over with a fork. Place directly over a gas flame or under a broiler. Rotate frequently until blackened and the inside is soft (15-18 mins). Set aside to cool.
  • 2 - Prepare salad ingredients:
    While eggplants cool, finely chop coriander, mint, and red onion. Seed the pomegranate, saving a few arils for garnish.
  • 3 - Make tahini lemon dressing:
    Whisk together tahini, lemon juice, 1 tbsp olive oil, minced garlic, sea salt, and black pepper until creamy.
  • 4 - Remove eggplant skins:
    Peel charred skins off cooled eggplants. Roughly chop or tear the smoky flesh and place in a mixing bowl.
  • 5 - Combine and toss salad:
    To the eggplant, add herbs, red onion, and half of the pomegranate seeds. Gently toss with tahini dressing. Drizzle remaining olive oil. Adjust salt and pepper.
  • 6 - Garnish and Serve:
    Transfer salad to serving plates. Top with remaining pomegranate, pine nuts, and sumac. Serve at room temperature or slightly chilled.

Informasi Lebih Lanjut: Salad Superfood dengan Terong Asap & Delima

A vibrant salad featuring smoked eggplant, juicy pomegranate, fresh herbs, and a tahini lemon dressing—perfect for a healthy twist.

Smoked Eggplant Pomegranate Salad: Global Inspiration, English Charm

The 'Smoked Eggplant Pomegranate Salad' brings a stunning amalgamation of flavors, colors, and textures to your table—whether it's a summer lunch in the English countryside, a posh urban brunch, or a festive holiday spread. Its composing notes are steeped in the love of Mediterranean produce but adapted with an English greenhouse-minded spirit and sophisticated simplicity.

A Global Story from Garden to Table

Eggplant (aubergine) is cultivated globally and has found its way into nearly every major cuisine: from Indian baingan bharta, which uses an open flame for the smoky flavor, to Turkish baba ganoush, and onward to Asian stir fries and French ratatouille. The idea of smoking eggplant as a base draws heavily from Mediterranean traditions, particularly Levantine and Middle Eastern—a delightful contrast of earthy, velvety flesh and enriched aroma.

Pomegranate seeds here do more than burst with bright tartness and gentle sweetness—they symbolize abundance, health, and happiness in cultures spanning the Middle East through England, where the fruit is increasingly grown in ‘hot spots’ and urban gardens.

Why This Version Stands Out

Smokiness is the soul. Cooking eggplants until their skins blister and the insides tenderize infuses them with a caramelized, almost meaty core flavor—with all-vegetable virtue attached. This deep umami sets the backdrop for pomegranate's zing, harmonized by bracing, fresh herbs like coriander and mint.

Presented as a hearty salad rather than a paste or dip, every bite is striking. To balance those bold flavors, a simple yet creamy homemade tahini-lemon dressing pulls the dish together, lending both body and a touch of tang. Think of it as a lighter—and more textural—alternative to heftier, mayonnaise-based options common on English festive tables.

Cultural Significance and Serving Tips

Bridging Mediterranean vibrancy into English cuisine, where eggplant and fresh, international produce are prized in summer and beyond, this salad is highly flexible. It works as a:

  • Side dish for roast chicken or lamb
  • Light vegetarian main alongside sourdough bread
  • Picnic salad, made in advance and easily portable
  • Part of a mezze platter of international snacks

Texture, often under-appreciated in salads, is maximized with the final flourish: toasted pine nuts and pomegranate arils, both symbolic of celebration and luxury. The inclusion of optional sumac lends a fleeting citrus lift reminiscent of blue England skies breaking through grids of rain—it’s not necessary but highly recommended.

Chef's Tips

  • Get the smoke right: An open flame (gas hob or BBQ) makes a world of difference. If you only have a broiler, wrap the eggplants in foil towards the end to keep the flesh moist.
  • What if pomegranate isn’t in season? Use a mixture of dried cranberries and a splash of orange juice for an autumn twist.
  • Tahini too thick? Whisk in a little water till the dressing thins to your liking.

Variations & Adaptable Touches

  • Make it vegan and gluten-free: It’s intrinsically both! Add grilled chickpeas for protein power.
  • For added English flavor: Substitute mint or coriander for snipped chives or flat-leaf parsley from the local garden.
  • Showcase seasonality: Serve on peppery watercress or baby spinach when in season. Top with nasturtium petals for glamor at the dinner table.

A Reflection of Modern English Palates

Britain’s modern kitchen celebrates diversity—with recipes influenced by every culture. This recipe embodies that spirit. Combining smoking methods from Asia and the Middle East, and updating with quintessentially English restraint and produce options, it’s gone from distant shores to become at home in any cosmopolitan English setting.

Smoked Eggplant Pomegranate Salad deserves to be a summer classic, gracing tables at garden parties, vegetarian banquets, health-saving retreats, and stylish soirées alike. Bon appétit—across the world and at home in England!

Beri Penilaian Resep

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