Campuran Kacang Lentil dengan Madu Sidr: Sentuhan Inggris

Campuran Kacang Lentil dengan Madu Sidr: Sentuhan Inggris

(Sidr Honey Lentil Medley: A British Twist)

(0 Ulasan)
Porsi
4
Ukuran Porsi
1 mangkuk (300g)
Waktu Persiapan
25 Menit
Waktu Memasak
40 Menit
Total Waktu
1 hr 5 Menit
Campuran Kacang Lentil dengan Madu Sidr: Sentuhan Inggris Campuran Kacang Lentil dengan Madu Sidr: Sentuhan Inggris Campuran Kacang Lentil dengan Madu Sidr: Sentuhan Inggris Campuran Kacang Lentil dengan Madu Sidr: Sentuhan Inggris
Negara
Tingkat
Suara
0
Tampilan halaman
20
Pembaruan
Juli 23, 2025

Bahan

Nutrisi

  • Porsi: 4
  • Ukuran Porsi: 1 mangkuk (300g)
  • Calories: 340 kcal
  • Carbohydrates: 58 g
  • Protein: 14 g
  • Fat: 6 g
  • Fiber: 13 g
  • Sugar: 12 g
  • Sodium: 620 mg
  • Cholesterol: 0 mg
  • Calcium: 90 mg
  • Iron: 3.4 mg

Instruksi

  • 1 - Prepare and Sauté Veggies:
    Heat the olive oil in a heavy skillet or Dutch oven over medium. Sauté leek, garlic, carrot, parsnip, and celery for 6–7 minutes until softened but not browned.
  • 2 - Marry Flavours:
    Add chopped thyme and optional bay leaf. Stir for 1 additional minute to release aroma.
  • 3 - Simmer Lentils:
    Add lentils and vegetable broth. Bring to a boil, reduce to a gentle simmer, partially cover, and cook for 20–25 minutes until lentils are tender. Stir occasionally, adding a splash more broth if too dry.
  • 4 - Honey Infusion:
    When the lentils are cooked, remove and discard bay leaf (if used). Stir in Sidr honey, vinegar, salt, and pepper. Let simmer uncovered for another 1–2 minutes. Adjust seasoning to taste.
  • 5 - Serve and Garnish:
    Spoon the medley into bowls. Garnish with fresh parsley. Serve warm, perhaps with crusty bread.

Informasi Lebih Lanjut: Campuran Kacang Lentil dengan Madu Sidr: Sentuhan Inggris

Nutty lentils entwined with earthy root veg and rare Sidr honey in harmonious, British-style comfort.

About Sidr Honey Lentil Medley

Sidr Honey Lentil Medley is a creative nod to comforting British casseroles featuring locally beloved vegetables and a prized global treasure—Sidr honey. Lentils and root vegetables have long been integral to British kitchens, appreciated for their nutritional warmth, winter resilience, and modesty. What puts a signature on this medley, however, is the infusion of luxurious Sidr honey.

Sidr honey, harvested from the ancient Sidr trees predominantly in Yemen, is renowned for its distinctively bold, herbal-floral taste, golden sheen, and medicinal properties. Its deeply aromatic, mildly rich sweetness makes it a unique contrast to its more ubiquitous counterparts and instantly elevates rustic fare into the realm of memorable dishes.

Combining this honey with green lentils provides more than just lingering sweetness. Lentils themselves are a historic crop, forming a bedrock for the region's vegetarian cookery—savoured especially by English communities during 'meatless days'. The three selected root vegetables (carrott, parsnip, celery) melt and intertwine as they simmer, imbuing the lentils with soothing undercurrents of earth and quiet spice. Leeks, another UK mainstay, form a gentle backbone for flavour.

In a traditional English casserole, protein is often derived from lamb or beef. Here, the lentils play the nutrient lead, deliver excellent protein paired with robust fiber and essential minerals like iron and calcium—all important for vegetarians and meat-eaters alike seeking well-rounded meals.

The use of Sidr honey marks pace with a new chapter for plant-based British-inspired recipes. Its gently complex notes—less cloying than standard commercial honeys—meld beautifully with the natural sweetness of carrots and parsnip, and act as a bridge between earthy and bright. Try to source unprocessed Sidr for full aroma and benefits—the cost may be higher but the results sublime.

Tips and Serving Suggestions

  • Stews often reward patience. Letting the medley stand off the heat for 10 minutes before serving deepens the honey’s gentle perfume through the grains.
  • Sidr honey can be substituted with a robust local honey such as Scottish heather or Welsh wildflower for a different, yet authentic British touch.
  • Drizzle browned butter or finish with a zest of lemon for sophistication beyond comfort roots.
  • The medley’s short cooking time and lack of fancy technique invite spontaneous variation—add baby spinach or swap in swede for a different profile.
  • For carnivores, serve with thin slices of roast chicken or grilled sausage.

Historic and Cultural Context

Britain’s ancient pulses-and-roots tradition rose from the need for hearty, local food through winters. Nowadays, lentils and tubers resurge as icons of sustainable, healthy eating. Often in Northern British counties, casseroles of lentils and root veg would cook gently for hours at the edge of the range. This recipe exchanges slow-cooking for techniques more fitting for busy contemporary life, harnessing modern HQ stock for intensified broth and a bright jewel of honey for the final crown.

Sidr honey’s inclusion speaks to Britain’s cosmopolitan present, where kitchen cupboards are enriched by global imports and tastes. It’s emblematic of how culinary lines increasingly blur: a West Asian rage cohabiting happily with rooted English tradition, resulting in a wholesome, nutritious, vegetarian dish layered in histories old and new.

Unique Aspects and Personal Reflections

What I love best about Sidr Honey Lentil Medley is how it stitches together global and local with sincerity and smart flavour dynamics. Sweetness doesn’t overpower, instead playing gently within a comforting, rustic heart. Each serving feels restorative—satisfying to taste and nourishing to body—underscoring why pulses, roots, and honey have always belonged at Britain’s kitchen table. Enjoy with friends on a crisp evening, and delight in its nourishing nostalgia rendered new.

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