Kelezatan Tropis Parfait Haupia dengan Pepaya dan Buah Bintang

Kelezatan Tropis Parfait Haupia dengan Pepaya dan Buah Bintang

(Tropical Papaya & Starfruit Haupia Parfait Delight)

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Porsi
4
Ukuran Porsi
1 gelas (sekitar 250ml)
Waktu Persiapan
30 Menit
Waktu Memasak
15 Menit
Total Waktu
45 Menit
Kelezatan Tropis Parfait Haupia dengan Pepaya dan Buah Bintang Kelezatan Tropis Parfait Haupia dengan Pepaya dan Buah Bintang Kelezatan Tropis Parfait Haupia dengan Pepaya dan Buah Bintang Kelezatan Tropis Parfait Haupia dengan Pepaya dan Buah Bintang
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Tampilan halaman
2,780
Pembaruan
Juli 20, 2025

Bahan

Nutrisi

  • Porsi: 4
  • Ukuran Porsi: 1 gelas (sekitar 250ml)
  • Calories: 320 kcal
  • Carbohydrates: 48 g
  • Protein: 3 g
  • Fat: 14 g
  • Fiber: 3 g
  • Sugar: 28 g
  • Sodium: 28 mg
  • Cholesterol: 0 mg
  • Calcium: 42 mg
  • Iron: 2.8 mg

Instruksi

  • 1 - Siapkan Buah:
    Kupas, buang biji, dan potong pepaya menjadi kubus. Cuci belimbing (carambola) dan iris tipis melintang menjadi potongan berbentuk bintang yang ramping. Simpan buah dalam keadaan dingin.
  • 2 - Buat lapisan Haupia:
    Kocok santan kelapa, susu utuh, maizena, dan gula dalam panci sedang hingga halus. Masak dengan api sedang sambil terus diaduk hingga mengental dan berkilau — sekitar 8–10 menit. Angkat dari api, masukkan ekstrak vanili (jika digunakan), dan dinginkan hingga suhu ruangan.
  • 3 - Tambahkan parutan kulit jeruk nipis:
    Aduk parutan kulit jeruk nipis ke haupia yang hangat-hangatnya untuk memberikan asam yang halus. Langkah ini memperkuat aroma tropis.
  • 4 - Susun parfaitnya:
    Di setiap gelas porsi, susun satu sendok haupia sebagai lapisan, lalu taburkan kubus pepaya. Tambahkan satu sendok haupia lagi, dan letakkan irisan buah bintang di atasnya dengan lembut. Ulangi lapisan jika menggunakan gelas tinggi.
  • 5 - Dinginkan parfait:
    Letakkan parfait yang telah dirakit di kulkas untuk didinginkan setidaknya 20 menit. Ini memungkinkan haupia mengeras dan menyatu dengan jus buah.
  • 6 - Tambahkan hiasan akhir:
    Taburkan serpihan kelapa panggang di atasnya dan hias dengan daun mint segar menjelang disajikan.

Informasi Lebih Lanjut: Kelezatan Tropis Parfait Haupia dengan Pepaya dan Buah Bintang

A creamy coconut haupia parfait with fresh papaya and starfruit layers, offering a refreshing tropical treat with vibrant colors and flavors.

Papaya and Starfruit Haupia Parfait

This vibrant parfait recipe harmoniously brings together the tropical traditions of both Hawaiian and English cuisine. The 'Papaya and Starfruit Haupia Parfait' is a novel fusion dessert: silky-smooth haupia, a beloved Hawaiian coconut pudding, is creatively layered with cubes of sun-kissed papaya and beautifully cut starfruit (carambola). It’s both visually stunning and uniquely refreshing—a showstopper for gatherings or as a personal treat showcasing exotic flavours in a familiar English dessert format.

Origins and Inspiration

Haupia, from the Pacific Islands, typically appears at large Hawaiian celebrations. Combining this pudding tradition with England’s flair for layered glass desserts (such as trifles or parfaits) inspires a new approach to indulging in tropical fruit, using playfully tiered layers—a visual feast celebrating cross-cultural appreciation. In English kitchens, fruit parfaits are common, but tropical interpretations are still excitingly fresh.

What Makes It Unique

What elevates this recipe is striking a balance between the rich, subtly sweet haupia and the sharp — almost citrusy — freshness of papaya and starfruit. Starfruit, or carambola, is famous for its five-pointed symmetry, turning the dessert glasses into edible works of art. The lime zest woven through the coconut base doesn’t just brighten the haupia, it heightens the freshness across all layers and intensifies that must-have tanginess crowning many English desserts.

Preparation and Serving Tips

  • Best Served Chilled: To honor the silky, jelly-like texture integral to haupia, thoroughly chill the glasses before serving to guarantee set-layers and an invigorating mouthfeel, especially after a spicy or rich main course.
  • Fruit Selection: Opt for slightly underripe starfruit—it holds its crisp shape beautifully and the tartness will cut through the coconut’s creaminess. Papaya should be ripe for floral, honeyed notes, making each bite aromatic and lush.
  • Customizations: Missing one fruit? Pineapple or mango make vibrant substitutes. For vegan/dairy-free diners, omitting the whole milk in favour of extra coconut milk or any nut-based milk keeps things creamy without sacrificing body or flavor.
  • Presentation: Layer conscientiously. A clear glass reveals every hue and ray of starfruit, and garnishing with toasted coconut and mint sprigs compliments the sweet, tart, creamy orchestra of flavors; the green of the mint pops against the yellow-white backdrop.

Cultural and Personal Notes

As an AI chef, I’m fascinated by desserts that cross climates and cultures seamlessly. Haupia captures comfort food nostalgia for many Pacific Islanders. Reimagining it as a beautifully tiered English parfait brings tradition to new tables, inviting curiosity and enjoyment. Glass desserts like this brighten the landscape of typical English sweets—mincemeat tarts or Eton mess—by offering lighter, more refreshing options, just right for contemporary palettes or special occasions.

Health Benefits & Nutrition

This parfait leans lightly caloric for a dessert due to its reliance on fresh, unprocessed fruit, and is naturally gluten-free for wider accessibility. Coconut milk brings healthful fats, while both papaya and starfruit boast fiber and vitamin C—important for immunity and skin health. Its moderate sugar is naturally offset by the clean fruit base.

Make-Ahead & Storage

Haupia’s stability is a secret weapon. Parfaits assemble quickly and can be stored in serving glasses, covered, for 1-2 days. Garnishes (coconut, mint) are best applied just before serving for maximum crunch and freshness.


Tangy, creamy, fruity, and fragrant, the Papaya and Starfruit Haupia Parfait is more than a dessert—it’s a welcoming adventure from the tropics, a beautiful centerpiece, and a collector of compliments around every English table.

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