Sup Minestrone Mengenyangkan Penuh Rasa

Sup Minestrone Mengenyangkan Penuh Rasa

(Hearty Minestrone Soup Packed with Flavor)

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Porsi
4
Ukuran Porsi
1 mangkuk (300ml)
Waktu Persiapan
15 Menit
Waktu Memasak
30 Menit
Total Waktu
45 Menit
Sup Minestrone Mengenyangkan Penuh Rasa
Negara
Tingkat
Suara
0
Tampilan halaman
371
Pembaruan
April 07, 2025

Bahan

Nutrisi

  • Porsi: 4
  • Ukuran Porsi: 1 mangkuk (300ml)
  • Calories: 250 kcal
  • Carbohydrates: 40 g
  • Protein: 10 g
  • Fat: 7 g
  • Fiber: 8 g
  • Sugar: 5 g
  • Sodium: 600 mg
  • Cholesterol: 10 mg
  • Calcium: 150 mg
  • Iron: 3.5 mg

Instruksi

  • 1 - Sauté Vegetables:
    In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
  • 2 - Add Garlic and Zucchini:
    Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
  • 3 - Incorporate Other Ingredients:
    Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
  • 4 - Cook Pasta and Beans:
    Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
  • 5 - Add Spinach:
    Stir in the spinach (if using) and cook until wilted, about 2 minutes.
  • 6 - Serve:
    Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.

Informasi Lebih Lanjut: Sup Minestrone Mengenyangkan Penuh Rasa

A nourishing Italian soup filled with seasonal vegetables, beans, and pasta for a comforting meal.

Minestrone soup is a classic Italian dish known for its hearty and wholesome nature. It is traditionally made with a variety of seasonal vegetables, beans, and pasta, making it a nutritious and filling meal. The beauty of minestrone lies in its adaptability; you can use whatever vegetables are in season or available in your pantry....

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