Cazuela Ikan Danau Titicaca yang Menghangatkan

Cazuela Ikan Danau Titicaca yang Menghangatkan

(Hearty Titicaca Lake Fish Cazuela)

(0 Ulasan)
Porsi
4
Ukuran Porsi
1 mangkuk (sekitar 300g)
Waktu Persiapan
25 Menit
Waktu Memasak
40 Menit
Total Waktu
1 hr 5 Menit
Cazuela Ikan Danau Titicaca yang Menghangatkan Cazuela Ikan Danau Titicaca yang Menghangatkan Cazuela Ikan Danau Titicaca yang Menghangatkan Cazuela Ikan Danau Titicaca yang Menghangatkan
Negara
Masakan
Tingkat
Suara
0
Tampilan halaman
392
Pembaruan
Juli 12, 2025

Bahan

Nutrisi

  • Porsi: 4
  • Ukuran Porsi: 1 mangkuk (sekitar 300g)
  • Calories: 390 kcal
  • Carbohydrates: 40 g
  • Protein: 35 g
  • Fat: 8 g
  • Fiber: 6 g
  • Sugar: 6 g
  • Sodium: 580 mg
  • Cholesterol: 75 mg
  • Calcium: 55 mg
  • Iron: 1.8 mg

Instruksi

  • 1 - Prepare Vegetables and Fish:
    Wash and peel the potatoes; chop onions, tomatoes, bell pepper; mince garlic and deseed chili pepper if using. Rinse and pat dry fish fillets; cut into large chunks.
  • 2 - Sauté Aromatics:
    Heat vegetable oil in a large pot over medium heat. Add onions and garlic, sauté until translucent. Add yellow chili pepper and bell pepper; cook until softened.
  • 3 - Add Tomatoes and Stock:
    Stir in diced tomatoes and cook for 5 minutes until soft. Pour in warm water or fish stock, add potatoes, and bring to a gentle boil.
  • 4 - Simmer Stew:
    Reduce heat to medium-low, cover, and simmer until potatoes are tender (about 15 minutes). Season with salt and black pepper.
  • 5 - Cook Fish:
    Gently add fish chunks to the pot, cover, and cook until fish is opaque and cooked through (about 5 minutes).
  • 6 - Finish with Cilantro and Lime:
    Add chopped cilantro and lime juice if using. Adjust seasoning. Serve hot in bowls.

Informasi Lebih Lanjut: Cazuela Ikan Danau Titicaca yang Menghangatkan

A nourishing fish stew from Bolivia's Lake Titicaca with Andean herbs and vibrant spices.

Cazuela de Pescado del Lago Titicaca is a traditional Bolivian fish stew that celebrates the bounty of fresh fish found in the majestic Lake Titicaca, the largest lake in South America and the highest navigable lake in the world. This dish is an elegant stoic of Andean culinary heritage, brimming with the earthy flavors of yellow...

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