मोलिसान मछली का स्टू: देशी इतालवी समुद्री भोजन ब्रोडेटो

मोलिसान मछली का स्टू: देशी इतालवी समुद्री भोजन ब्रोडेटो

(Molisan Fish Stew: Rustic Italian Seafood Brodetto)

(0 समीक्षाएँ)
परोसने की संख्या
4
सेवा आकार
1 bowl (approx 350g)
तैयारी का समय
25 मिनट
पकाने का समय
45 मिनट
कुल समय
1 hr 10 मिनट
मोलिसान मछली का स्टू: देशी इतालवी समुद्री भोजन ब्रोडेटो मोलिसान मछली का स्टू: देशी इतालवी समुद्री भोजन ब्रोडेटो मोलिसान मछली का स्टू: देशी इतालवी समुद्री भोजन ब्रोडेटो मोलिसान मछली का स्टू: देशी इतालवी समुद्री भोजन ब्रोडेटो
देश
स्तर
वोट
0
पृष्ठ दृश्य
1,100
अद्यतन
सितम्बर 06, 2025

सामग्री

पोषण

  • परोसने की संख्या: 4
  • सेवा आकार: 1 bowl (approx 350g)
  • Calories: 370 kcal
  • Carbohydrates: 32 g
  • Protein: 31 g
  • Fat: 12 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 980 mg
  • Cholesterol: 105 mg
  • Calcium: 140 mg
  • Iron: 3.1 mg

निर्देश

  • 1 - Prepare seafood:
    Clean and pat dry all seafood. Remove beards from mussels and discard any open shellfish.
  • 2 - Make Flavored Oil and Sofrito:
    Heat olive oil over medium heat in a heavy-bottomed pot. Add chopped onion and garlic; sauté until golden and fragrant, about 5-6 minutes.
  • 3 - Add Tomatoes and Deglaze:
    Add halved tomatoes to the pot, season with a little salt and black pepper. Sauté for 2 minutes, then pour in the white wine, scraping up any browned bits.
  • 4 - Simmer Stew Base:
    Cover and simmer until tomatoes are soft and saucy, about 10 minutes. Taste and adjust seasoning as desired.
  • 5 - Add Seafood:
    Nestle in the whole red mullet, shellfish, calamari, and fish fillets. Sprinkle with red pepper flakes and some parsley.
  • 6 - Cook Until Seafood Opens/Cooked:
    Cover and simmer gently for 10-12 minutes. Discard any unopened shellfish. Stir occasionally, but don’t break up the fish.
  • 7 - Toast Bread:
    While stew simmers, toast slices of rustic bread on a dry pan or under the broiler until golden.
  • 8 - Serve:
    Ladle hot brodetto over toasted bread in bowls, garnish with torn fresh basil and remaining parsley. Serve immediately.

मोलिसान मछली का स्टू: देशी इतालवी समुद्री भोजन ब्रोडेटो :के बारे में ज़्यादा जानकारी

Traditional Molisan fish stew with mixed seafood, simmered in tomato broth scented with herbs. A comforting taste of Italy’s Adriatic coast.

About Molisan Brodetto di Pesce

Molisan Brodetto di Pesce tells the savory story of the Adriatic coastline—deeply classic, yet lovingly tied to one region: Molise in southern Italy. Brodetto is the generic Italian word for 'fish stew' or 'broth,' and countless towns along the coasts of Molise, Abruzzo, and Le Marche each pride themselves on their own unique varieties of seafood stews.

What distinguishes the Molisan version is simplicity and harmony of land and sea. The Molisans favor using whatever is freshest from the market: a mix of white-fleshed fish, mollusks, and often crustaceans. The local peculiarity lies in brisk tomato broth brightened with parsley and perfumed with a generous glug of crisp white wine—showcasing Italian restraint in seasoning, allowing the ingredients to shine.

Historical & Regional Significance

Though Molise is Italy’s second smallest region, its coastline punches above its weight in culinary prowess. Fishing villages here adapted this frugal, one-pot stew both at home and in the communal barracks of "trabocchi," picturesque stilted fishing huts dotting the shore. Fishermen would throw their unsold or unsightly catch into a great pan, then simmer it up with a little tomato, garlic, and rough wine—creating something humble and spectacular.

Typically served over crusty bread—just as in this recipe—brodetto soaks into the loaf, imparting both Mediterranean freshness and the soul-warming depth of the sea. Each household guarded its slight variations, but always prized freshness above complexity or cost. Today, it’s ritual for family Sunday meals, feast days, and summer seaside gatherings.

Tips, Technique & Unique Aspects

  • Seafood substitutions: Feel free to vary your fish and shellfish depending on availability. In Molise, mixes of mullet, cod, eels, rockfish, and shellfish (mussels, clams, sometimes a scampi or two) are classic. Choose whatever is freshest.
  • Wine and tomatoes: The unique broth comes from the right blend of ripe tomatoes and a splash of lightly aromatic local white wine. For depth, be sure to sauté the tomatoes thoroughly so they gently break down and meld, never skimp on good wine.
  • Bread: Rustic, lightly stale country bread is best for soaking up the broth—the heart of the dish. Grilled or toasted, these slices prevent sogginess and lend heartiness.
  • Timing: Add firmer fish and oilier seafood first, followed quickly by more delicate ingredients like shellfish, so everything cooks to perfect tenderness at the same time.
  • Spice Note: The small addition of red pepper is not obligatory but offers a signature southern tang borrowed from neighboring Abruzzo, whose versions tend toward the piccante.

Cultural Reflection

With each spoonful, Molisan Brodetto di Pesce links diners to a way of life where the sea is revered as both provider and inspiration. Much more than a meal, it echoes shared traditions—a dish passed down through generations, still enjoyed al fresco with the salt tang of the Adriatic in the air. Even as modern conveniences reach Italian kitchens, this brodetto helps preserve rural fishing wisdom and Italian ingenuity, making use of humble catch and elevating it to longevity and legend.

Pairings & Personal Touch

I like to serve Molisan Brodetto with chilled white wines (like Trebbiano d'Abruzzo) or a simple light lager. Alongside, bitter garden greens complete authenticity: toss fresh arugula with lemon and olive oil, or serve steamed local vegetables simply dressed. Leftover broth, if any, is wonderful stirred through pasta the next day!

Versatile, intensely soulful but never fussy, this recipe guarantees an edible connection to the blue Adriatic and the proud, resourceful hospitality of Molise.

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