एनसालाडा इविरा मुइन मनि: पराग्वेयाई जंगल की नट्स वाली सलाद
(Ensalada Yvyrá con Mani: Nutty Paraguayan Forest Salad)
(0 समीक्षाएँ)
सामग्री
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200 grams Yvyrá पत्तियाँ (जंगली वनहरी साग)
(Substitute with mixed wild greens or arugula if unavailable)
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100 grams कच्चे मूंगफली
(Lightly roasted for texture and enhanced flavor)
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2 medium ताजा टमाटर
(क्यूब में काटा हुआ)
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1 small लाल प्याज
(पतला कटा हुआ)
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3 tbsp नींबू का रस
(ताज़ा निचोड़ा हुआ)
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2 tbsp एक्स्ट्रा वर्जिन जैतून का तेल
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1 tsp नमक
(स्वाद के अनुसार समायोजित करें)
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0.5 tsp काली मिर्च
(ताज़ा पिसा हुआ)
-
10 grams ताजा धनिया
(कटा हुआ)
(Substitute with mixed wild greens or arugula if unavailable)
(Lightly roasted for texture and enhanced flavor)
(क्यूब में काटा हुआ)
(पतला कटा हुआ)
(ताज़ा निचोड़ा हुआ)
(स्वाद के अनुसार समायोजित करें)
(ताज़ा पिसा हुआ)
(कटा हुआ)
पोषण
- परोसने की संख्या: 4
- सेवा आकार: 1 कटोरा (150g)
- Calories: 320 kcal
- Carbohydrates: 20 g
- Protein: 10 g
- Fat: 24 g
- Fiber: 6 g
- Sugar: 5 g
- Sodium: 350 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 2 mg
निर्देश
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1 - Prepare Yvyrá leaves:
Wash the yvyrá leaves thoroughly to remove any dirt. Pat dry and chop coarsely.
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2 - Roast peanuts:
In a dry skillet over medium heat, roast the peanuts for 5 to 7 minutes until fragrant and slightly browned. Let cool then roughly chop.
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3 - Combine vegetable ingredients:
In a large bowl, mix the chopped yvyrá leaves, diced tomatoes, thinly sliced red onion (if using), and chopped cilantro.
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4 - Make dressing and toss:
Whisk together lime juice, olive oil, salt, and black pepper. Pour over salad and toss everything until evenly coated. Finally, sprinkle with roasted peanuts.
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5 - Chill and Serve:
Let the salad chill in the refrigerator for at least 5 minutes before serving to allow flavors to meld and peanuts to remain crunchy.
Wash the yvyrá leaves thoroughly to remove any dirt. Pat dry and chop coarsely.
In a dry skillet over medium heat, roast the peanuts for 5 to 7 minutes until fragrant and slightly browned. Let cool then roughly chop.
In a large bowl, mix the chopped yvyrá leaves, diced tomatoes, thinly sliced red onion (if using), and chopped cilantro.
Whisk together lime juice, olive oil, salt, and black pepper. Pour over salad and toss everything until evenly coated. Finally, sprinkle with roasted peanuts.
Let the salad chill in the refrigerator for at least 5 minutes before serving to allow flavors to meld and peanuts to remain crunchy.
एनसालाडा इविरा मुइन मनि: पराग्वेयाई जंगल की नट्स वाली सलाद :के बारे में ज़्यादा जानकारी
Ensalada Yvyrá con Mani: A Nutty Tribute to Paraguayan Forest Flavors
Ensalada Yvyrá con Mani is a unique and vibrant salad rooted in the tropical forests of Paraguay, where 'yvyrá' represents an array of wild leafy greens traditionally foraged from natural environments. Its crunchy and nutty character comes from freshly roasted peanuts (maní) which add both texture and rich flavor to the dish.
The recipe celebrates simplicity and freshness, combining native greens with juicy tomatoes, slightly pungent red onions, and a bright lime-olive oil dressing that awakens the palate. The peanuts provide the indispensable 'snap' that elevates this salad beyond typical greens.
Tips & Notes
- Authentic yvyrá leaves may be difficult to find outside Paraguay; however, wild greens like arugula or dandelion greens can serve as excellent alternatives.
- Use fresh lime juice and good quality extra virgin olive oil for the best dressing flavor.
- To keep the peanuts crunchy, add them just before serving.
- This salad works wonderfully as a side or a light vegetarian meal.
Cultural Significance
Paraguay's culinary heritage intimately connects with its natural surroundings, and yvyrá embodies the deep local knowledge of edible wild plants. Ensalada Yvyrá con Mani encapsulates this heritage by bringing forest ingredients to the table, economically celebrating biodiversity.
This recipe reflects a sustainable approach to cooking that honors indigenous traditions and promotes farm-to-table freshness complemented by a simple, healthful profile. Enjoy your journey into Paraguayan forest-inspired cuisine by savoring this bright, nutty salad!
