सुनहरी गेहूं और खसखस बीज की ओवन बेक्ड डिश

सुनहरी गेहूं और खसखस बीज की ओवन बेक्ड डिश

(Golden Wheatberry and Poppy Seed Oven Bake)

(0 समीक्षाएँ)
परोसने की संख्या
4
सेवा आकार
1 स्लाइस (250g)
तैयारी का समय
20 मिनट
पकाने का समय
45 मिनट
कुल समय
1 hr 5 मिनट
सुनहरी गेहूं और खसखस बीज की ओवन बेक्ड डिश सुनहरी गेहूं और खसखस बीज की ओवन बेक्ड डिश सुनहरी गेहूं और खसखस बीज की ओवन बेक्ड डिश सुनहरी गेहूं और खसखस बीज की ओवन बेक्ड डिश
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वोट
0
पृष्ठ दृश्य
10
अद्यतन
जुलाई 23, 2025

सामग्री

पोषण

  • परोसने की संख्या: 4
  • सेवा आकार: 1 स्लाइस (250g)
  • Calories: 380 kcal
  • Carbohydrates: 52 g
  • Protein: 14 g
  • Fat: 11 g
  • Fiber: 7 g
  • Sugar: 16 g
  • Sodium: 290 mg
  • Cholesterol: 135 mg
  • Calcium: 120 mg
  • Iron: 3.1 mg

निर्देश

  • 1 - Pre-cook Wheatberries:
    Drain soaked wheatberries. Boil in fresh water for 25-30 minutes until al dente but tender. Drain and set aside to cool.
  • 2 - Prep Bake Batter:
    Whisk eggs, honey, milk, melted butter, salt, and lemon zest in a large bowl. Blend in vanilla extract if using.
  • 3 - Combine Base & Fillings:
    Stir cooled wheatberries, poppy seeds, dried apricots, and half of the almond slivers into egg-milk mixture until evenly distributed.
  • 4 - Assemble and Bake:
    Pour mixture into a buttered baking dish (approx. 20cm square). Sprinkle remaining almond slivers atop. Bake at 180°C (350°F) for 40-45 minutes, until puffed and golden.
  • 5 - Rest and Serve:
    Cool in the pan for at least 5-7 minutes before slicing. Serve warm or at room temperature, drizzled with extra honey if desired.

सुनहरी गेहूं और खसखस बीज की ओवन बेक्ड डिश :के बारे में ज़्यादा जानकारी

A nutty, wholesome English bake featuring wheatberries, poppy seeds, and hints of citrus, perfect for brunch or hearty breakfasts.

Celje Wheatberry and Poppy Seed Bake

A Wholesome Contemporary English Culinary Creation

The 'Celje Wheatberry and Poppy Seed Bake' is a revelatory twist on classic English comfort food, brilliantly blending elements drawn from Eastern European flavor motifs and wholesome British grains. The recipe pairs plump, chewy wheatberries—the unprocessed germ of the wheat kernel—with the inimitable nutty fragrance of poppy seeds, all bound together by a gently sweetened, egg-rich custard and infused with the zest of lemon. Laced with nuggets of dried apricot and finished with almond slivers, the bake delivers a cross-cultural flavor fusion that is at once contemporary and determinedly homey.

The Origins and Influence

While the city of Celje proudly claims its roots in Slovenia, the conceptual framework of this dish pays homage to the time-honored English affinity for grain-based bakes and the influence of Central-European pastries—where poppy seeds and boiled grains are prized for their texture and flavor. Such integration of grains, honey, and dried fruits hearkens to both English breakfast puddings and European chuskas (grain bakes), where resourcefulness and inventiveness prime the culinary palette, particularly during the cold months.

Texture, Taste, and Visual Appeal

What makes this bake uniquely satisfying is its interplay of textures. The wheatberries, by virtue of their high fiber and robust bran casing, retain a delightful chewiness even after baking, adding heft and nutrition to each bite. Poppy seeds scatter visually throughout, yielding an appealing spotted appearance while imbuing subtle hints of toasted nuttiness. Pieces of apricot provide pleasant, unexpected bursts of sweet-tart flavor, and golden, toasted almonds provide contrasting crunch, crowning the top like scattered jewels.

The Role of Each Ingredient

  • Wheatberries: Central to the dish, lending innate sweetness, hearty bite, and great nutritional value (fiber, protein, minerals).
  • Poppy seeds: Traditional in Eastern and Central Europe, they add a toasty, nutty quality and look strikingly decorative.
  • Honey & Lemon Zest: English honey elegantly sweetens the custard, while lemon zest invigorates the palate and balances richness.
  • Eggs & Milk: The custard structure holds all elements together and delivers soft, silky bites between the distinctly chewy grains.
  • Apricots & Almonds: Optional but highly recommended for their sunny color, acid balance, and satisfying crunch.

Serving Suggestions & Tips

  • Substitutions: Pearl barley, farro, or even spelt berries may replace wheatberries if unavailable.
  • Dairy-Free: Replace whole milk with a creamy oat milk and use plant-based butter.
  • Flavors: Try orange zest for another flavor dimension, or add spice with a pinch of cinnamon.
  • For Brunch or Pudding: Serve warm for breakfast as a protein-rich alternative to porridge, or as a wholesome pudding with an extra drizzle of honey or a dollop of clotted cream.

Cultural and Nutritional Notes

Wheatberries are a true superfood, loaded with dietary fiber, protein, vitamins, and minerals, properties highly prized in the modern English approach to healthy home cooking. The use of poppy seeds not only provides flavor complexity, but nods to England’s trade routes that have influenced its kitchen since the Middle Ages. This recipe masterfully bridges age-old Britain's desire for agri-resourcefulness with new nutrition-forward thinking.

Unique Aspects

Unlike most traditional English breads and puddings, this dish spotlights whole cooked grains, making it notably more toothsome and rustic in appearance. The creative amalgam of Slovenian and English influences makes the bake a true cross-cultural emblem—familiar and novel, old-world and new. Not to mention, it is visually arresting when set upon a brunch table, with the mosaic of poppy, almond, and apricot atop a golden, gently domed surface.

Personal Reflections

Recipe testers have commented how surprisingly filling and enduringly moist this bake remains, lasting up to three days when stored airtight. As a chef, I adore its flexibility: add more dried fruits for sweetness, dredge in herbs and serve as a savory brunch slice, or slice leftovers for the lunchbox. It offers an imaginative, nourishing way to think outside the bread-box!

Conclusion

For adventurous home cooks, the Celje Wheatberry and Poppy Seed Bake sings with texture, aroma, and wholesome flavor—truly a celebration of the grain-rich heritage shared across English and Central European borders.

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