Soupe Savoureuse aux Moules et Sésame Sauvage avec des Notes Herbacées

Soupe Savoureuse aux Moules et Sésame Sauvage avec des Notes Herbacées

(Savory Wild Sesame Mussel Soup with Herbal Notes)

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Portions
4
Taille de portion
1 bol (300ml)
Temps de préparation
15 Minutes
Temps de cuisson
20 Minutes
Temps total
35 Minutes
Soupe Savoureuse aux Moules et Sésame Sauvage avec des Notes Herbacées
Cuisines
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0
Vues de page
15
Mise à jour
mai 04, 2025

Ingrédients

Nutrition

  • Portions: 4
  • Taille de portion: 1 bol (300ml)
  • Calories: 210 kcal
  • Carbohydrates: 8 g
  • Protein: 28 g
  • Fat: 7 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 640 mg
  • Cholesterol: 55 mg
  • Calcium: 90 mg
  • Iron: 3.5 mg

Instructions

  • 1 - Prepare Mussels and Ingredients:
    Rinse mussels under cold water, debeard any remaining fibers, and discard any that are open and do not close when tapped. Finely mince garlic, chop onion, dill and wild garlic leaves.
  • 2 - Sauté Aromatics:
    Heat sesame oil in a large pot over medium heat. Add finely minced garlic and chopped onion, sauté for 3-4 minutes until soft and fragrant without browning.
  • 3 - Add Liquids and Herbs:
    Stir in chopped fresh dill and wild garlic leaves (if using). Then pour in vegetable stock and white wine (if using). Bring mixture to a gentle simmer.
  • 4 - Cook Mussels:
    Add cleaned mussels to the pot and cover with a lid. Let steam for about 6-7 minutes, shaking pot occasionally until the mussels open.
  • 5 - Finish and Season:
    Discard any unopened mussels. Season the broth with sea salt and freshly ground black pepper to taste. Ladle soup into bowls, garnish with toasted black sesame seeds and lemon wedges.

En savoir plus sur: Soupe Savoureuse aux Moules et Sésame Sauvage avec des Notes Herbacées

A warming English soup blending fresh mussels, sesame, and wild herbs for a unique umami delight.

Wild Sesame Mussel Soup

This unique English recipe blends the coastal bounty of mussels with the bold, nutty character of sesame oil and seeds, infused with the fleeting freshness of wild herbs. The soup’s umami depth comes from gently steamed mussels in a delicate stock, accented by aromatic garlic, onion, and fresh wild dill, which pairs beautifully with tempered sesame. Wild garlic leaves can be used to give a subtle oniony note reminiscent of spring's first greens, although they can be swapped for spinach when unavailable.

The soup exemplifies an inventive use of local foraged herbs combined with familiar seafood staples. This melding honors England’s tradition of seafood broths while innovating the flavor through nutty Asian sesame nuances, creating a fusion feel without overwhelming the original essence. Serving it with fresh lemon wedges gives a light tang that brightens the natural flavors.

Preparation emphasizes freshness and gentle cooking to preserve mussels’ succulent nature. This dish also offers nutritional highlights — high-quality protein, modest calories, and a handful of important minerals like iron and calcium. Shifting away from heavier creams or artificial enhancers, it perfectly suits light dinner occasions or a sophisticated first course.

Tips & Notes

  • Ensure extremely fresh mussels for safety and superior taste.
  • Toasting black sesame seeds just before garnish heightens both aroma and texture.
  • The soup’s delicate balance can be easily adapted with diverse wild herbs depending on seasonal picks.
  • Substituting vegetable stock for fish or shellfish stock can intensify a marine flavor.

A creative yet accessible way to bridge classic seafood culinary heritage and more adventurous seasonal England foraging, this Wild Sesame Mussel Soup is both visually enticing and palate encouraging.

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