Soupe Fraîche d'Été aux Fruits et à l'Aneth

Soupe Fraîche d'Été aux Fruits et à l'Aneth

(Chilled Summer Dill & Fruit Fusion Soup)

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Portions
4
Taille de portion
1 bol (200ml)
Temps de préparation
20 Minutes
Temps total
20 Minutes
Soupe Fraîche d'Été aux Fruits et à l'Aneth Soupe Fraîche d'Été aux Fruits et à l'Aneth Soupe Fraîche d'Été aux Fruits et à l'Aneth Soupe Fraîche d'Été aux Fruits et à l'Aneth
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1,128
Mise à jour
juillet 19, 2025

Ingrédients

  • 300 grams Melon cantaloup
    (coupé en cubes, mûr)
  • 100 grams Concombre
    (Épluché, épépiné et coupé en dés)
  • 150 grams Fraises
    (Épluché et coupé en deux)
  • 80 grams Raisins verts
    (sans pépins, coupés en deux)
  • 200 grams Yaourt grec nature
    (Riche en matières grasses pour plus d'onctuosité.)
  • 1 tablespoon Aneth frais
    (Haché finement, plus un peu pour la garniture)
  • 2 tablespoons Jus de Citron Frais
    (de préférence fraîchement pressé)
  • 2 tablespoons Miel
    (au goût, ou sirop d'agave pour option végane)
  • 120 milliliters Eau froide
    (Ajustez la consistance souhaitée)
  • 1/8 teaspoon Poivre noir
    (Poivre noir fraîchement concassé, optionnel pour plus de zeste)
  • 1/4 teaspoon Sel marin
    (À votre goût)

Nutrition

  • Portions: 4
  • Taille de portion: 1 bol (200ml)
  • Calories: 130 kcal
  • Carbohydrates: 0 g
  • Protein: 5 g
  • Fat: 2 g
  • Fiber: 3 g
  • Sugar: 18 g
  • Sodium: 120 mg
  • Cholesterol: 7 mg
  • Calcium: 84 mg
  • Iron: 0.7 mg

Instructions

  • 1 - Préparer des ingrédients frais:
    Lavez et coupez le cantaloup, le concombre, les fraises et les raisins selon les instructions. Réservez les noyaux et les graines.
  • 2 - Mélanger la base principale de la soupe:
    Mettez dans un blender le melon, les fraises, le concombre, les raisins, le yaourt, l’aneth et le jus de citron. Ajoutez le miel, de l’eau froide, du sel de mer et du poivre noir (si vous en mettez). Mixez jusqu’à obtenir une consistance lisse.
  • 3 - Réfrigérer pour révéler les saveurs:
    Versez le mélange mixé dans une cruche ou un bol. Couvrez et réfrigérez pendant au moins 1 heure, ou jusqu'à ce qu'il soit bien frais.
  • 4 - Dernier ajustement:
    Remuez la soupe et ajustez la douceur (ajoutez du miel) ou l'acidité (ajoutez du jus de citron) selon votre goût.
  • 5 - Servir et Garnir:
    Versez la soupe froide dans des bols. Décorez avec de l'aneth supplémentaire et des fraises tranchées finement ou des raisins tranchés pour une finition festive.

En savoir plus sur: Soupe Fraîche d'Été aux Fruits et à l'Aneth

Refreshing English fruit soup with fresh dill, perfect for warm days and elegant garden parties.

Summer Dill Cold Fruit Soup: Bringing English Gardens to Your Table

Introduction & History

The English have cherished the beauty of gardens in summer and the art of refreshing hospitality for generations, but cold fruit soups are more before associated with Nordic and Eastern European cuisines. Yet, with the British fondness for fruity desserts and cucumber sandwiches, it's no wonder the Summer Dill Cold Fruit Soup—a whimsical fusion of ripe seasonal fruit and aromatic dill—feels perfectly at home amid England's traditional picnics and al fresco tea parties.

A Unique Twist on Chilled Soups

This recipe taps the mellow sweetness of cantaloupe, the zing of strawberries, and the lush juiciness of green grapes, bringing in cucumber for its crispness and echo of English summer lawns. Fresh dill, an herb often seen in classic English recipes (think dill-infused salmon or mint and dill sauces for lamb), turns this simple soup into an aromatic delight. The creamy Greek yogurt ties the ingredients with body and subtle tang, while a dash of honey unites sweetness with herbal notes. It refreshes while teasing the palate with every spoonful, providing both nourishment and cooling comfort during warm afternoons.

Cultural and Seasonal Significance

Hosting a summer brunch, a sophisticated garden gathering, or a light afternoon luncheon? This cold fruit soup celebrates "eating with the seasons" as championed by Victorian kitchen gardens. Fruits at peak ripeness drive flavour and nutrition—improving the well-being of guests and the environment alike. Serving a cold fruit soup as the opener—rather than a finale—immediately signals a sophisticated twist and sets a thoughtful tone for the meal to come.

Tips & Notes

  • Ingredient swaps: Out of cantaloupe? Try honeydew melon or ripe peaches. Grapes can yield to blueberries, and strawberries mix superbly with raspberries for added tartness.
  • Adjusting sweetness: The balance between honey and lemon juice is at your whim. Start light; you can, after chilling, add honey for extra sweetness.
  • For vegans: Substitute Greek yogurt with coconut yogurt and honey with agave or maple syrup. The dill remains a universal ambassador!
  • Enhancements: For dinner parties, add a chip of ice cubes just before serving or top with edible flowers for a fragrant garnish.
  • Texture: If you love a slightly chunky consistency, pulse the fruit briefly rather than blending until fully smooth. Alternatively, finely chop extra fruit and add it for texture—making every bowl visually exciting.
  • Serve very cold: For truly memorable refreshment, tuck serving bowls in the freezer for 10 minutes before serving.
  • Meal accompaniments: Serve with artisan bread, thinly sliced smoked fish, or herbal scones to echo the garden party theme.

Story & Personal Thoughts

Inspired by memories of English summers—where dappled sunlight filters through hedgerows and the air carries hints of basil, dill, and green apples—this soup makes great use of the vibrant fruits that sing each June and July. It is at once luxuriant and light, an appetizer that opens both the palate and the senses.

This dish means more than sustenance or seasonal style: it's a creative invitation to play with textures and temperatures. Using dill—often typecast for savory applications—here in sweet harmony proves how traditional English elements adapt to modern tastes.

The Joy of Sharing

At its heart, the Summer Dill Cold Fruit Soup shines as a show-stopping starter that inspires conversation. Unexpected, fresh, adorned with garden-picked herbs, it's ideal for impressing at soirées, delighting children who love bright colors, or serenely savoring in solitary, mindful moments. Whenever you serve, this is English tradition reborn for the contemporary table—light, versatile, and unforgettable.

Enjoy the sophisticated symphony of flavors in your next gathering, and may your table be as sunny as an English June!

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