Exquis Sauté de Mole avec Riz au Coco
(Exquisite Mole Stir Fry with Coconut Rice)
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avril 14, 2025
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Ingrédients
-
500 grams Poitrines de poulet
(On peut utiliser du tofu comme option végétarienne)
-
200 ml Mole sauce
(Use store-bought or homemade mole)
-
2 medium Poivrons
(Any color, julienned)
-
1 large Oignon
(Tranché finement)
-
3 cloves Ail
(Haché)
-
200 grams Broccoli florets
(Frais ou congelé)
-
400 ml Lait de coco
(For the coconut rice)
-
250 grams Riz Jasmine
(Rinse before cooking)
-
2 tbsp Sauce soja
(Opt for low-sodium)
-
2 tbsp Jus de citron vert
(Pressé à la minute)
-
handful g Coriandre frais
(Pour garnir)
-
1 tbsp Huile de sésame
(For stir-frying)
Sel, to taste
Poivre noir, to taste
-
1 tsp Flocons de piment
(Optional for spice)
-
500 ml Eau
(For cooking rice)
(On peut utiliser du tofu comme option végétarienne)
(Use store-bought or homemade mole)
(Any color, julienned)
(Tranché finement)
(Haché)
(Frais ou congelé)
(For the coconut rice)
(Rinse before cooking)
(Opt for low-sodium)
(Pressé à la minute)
(Pour garnir)
(For stir-frying)
(Optional for spice)
(For cooking rice)
Nutrition
- Portions: 4
- Taille de portion: 1 bol (350g)
- Calories: 600 kcal
- Carbohydrates: 75 g
- Protein: 35 g
- Fat: 15 g
- Fiber: 5 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 70 mg
- Calcium: 75 mg
- Iron: 3.5 mg
Instructions
-
1 - Prepare the Rice:
Rinse the jasmine rice under cold water until it runs clear. In a pot, combine the rice with coconut milk and water, bring to a boil.
-
2 - Cook the Rice:
Cover the pot and reduce the heat to low. Cook for about 15 minutes or until the rice has absorbed all the liquid.
-
3 - Sauté Vegetables:
In a large skillet, heat sesame oil over medium-high heat. Add onions and garlic, sauté until translucent.
-
4 - Add Chicken:
Add diced chicken breasts to the skillet and cook until no longer pink.
-
5 - Combine Everything:
Stir in the mole sauce, bell peppers, and broccoli. Cook for another 5-7 minutes until vegetables are tender.
-
6 - Fluff the Rice:
Once the rice is done, remove from heat and let it sit covered for another 5 minutes; fluff with a fork.
-
7 - Garnish and Serve:
Serve the mole stir fry over a bed of coconut rice, garnish with fresh cilantro, lime juice, and chili flakes if desired.
Rinse the jasmine rice under cold water until it runs clear. In a pot, combine the rice with coconut milk and water, bring to a boil.
Cover the pot and reduce the heat to low. Cook for about 15 minutes or until the rice has absorbed all the liquid.
In a large skillet, heat sesame oil over medium-high heat. Add onions and garlic, sauté until translucent.
Add diced chicken breasts to the skillet and cook until no longer pink.
Stir in the mole sauce, bell peppers, and broccoli. Cook for another 5-7 minutes until vegetables are tender.
Once the rice is done, remove from heat and let it sit covered for another 5 minutes; fluff with a fork.
Serve the mole stir fry over a bed of coconut rice, garnish with fresh cilantro, lime juice, and chili flakes if desired.
En savoir plus sur: Exquis Sauté de Mole avec Riz au Coco
Mole Stir Fry with Coconut Rice
Mole Stir Fry with Coconut Rice combines the rich flavors of mole sauce with fresh vegetables and succulent chicken, creating a delightful balance of spices and textures. The dish is steeped in cultural significance, drawing on elements of traditional Mexican mole and a modern Asian stir-fry technique, all suitably nestled atop warm coconut rice which adds a creamy and aromatic dimension. Each ingredient plays its role in this harmonious dish: the mole brings heat and complex gourmet flair; the chicken provides protein, while bell peppers and broccoli introduce freshness and crunch. Coconut rice is an ingeniously pleasant base that soaks up all the delicious flavors. A bright and fresh garnish of cilantro provides further flavor contrast, and a sprinkle of chili serves as a final touch for spice enthusiasts. This meal exemplifies the fun, flavors, and fusion culinary possibilities by combining English and global cuisine. Adding optional soy sauce can enhance umami, making for a totally customizable experience. Perfect for family dinners, or exhilarating get-togethers, this Mole Stir Fry presents accessibility in cooking which is balanced with an outcome that leaves a lasting impression. Feel free to substitute per preference, such as tofu instead of chicken to ensure everyone gets to join the delicious déjà vu that exists in each exhilarating bite!
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