Ragoût de Coco Moala : Délice Crémeux et Confortable à Base de Plantes

Ragoût de Coco Moala : Délice Crémeux et Confortable à Base de Plantes

(Moala Coconut Stew: Creamy & Cozy Plant-Based Delight)

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Portions
4
Taille de portion
1 bol (300ml)
Temps de préparation
25 Minutes
Temps de cuisson
45 Minutes
Temps total
1 hr 10 Minutes
Ragoût de Coco Moala : Délice Crémeux et Confortable à Base de Plantes Ragoût de Coco Moala : Délice Crémeux et Confortable à Base de Plantes Ragoût de Coco Moala : Délice Crémeux et Confortable à Base de Plantes Ragoût de Coco Moala : Délice Crémeux et Confortable à Base de Plantes
Cuisines
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0
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28
Mise à jour
août 07, 2025

Ingrédients

Nutrition

  • Portions: 4
  • Taille de portion: 1 bol (300ml)
  • Calories: 359 kcal
  • Carbohydrates: 48 g
  • Protein: 6 g
  • Fat: 17 g
  • Fiber: 10 g
  • Sugar: 8 g
  • Sodium: 690 mg
  • Cholesterol: 0 mg
  • Calcium: 70 mg
  • Iron: 4.2 mg

Instructions

  • 1 - Roast Root Vegetables:
    Preheat oven to 200°C (390°F). Toss carrots, parsnips, potatoes with 1 tbsp olive oil, salt, and pepper; roast for 20 mins until golden.
  • 2 - Sauté Aromatics:
    Meanwhile, heat remaining olive oil in a large pot. Add leeks, celery, and cook 5 mins, then add garlic and ginger for 2 mins.
  • 3 - Add Coconut & Stock:
    Pour in coconut milk and vegetable stock. Stir well to combine with aromatics.
  • 4 - Simmer All Ingredients:
    Add roasted root vegetables, fresh thyme, and sweetcorn (if using) to the pot. Simmer gently for 15 mins, stirring occasionally.
  • 5 - Finish & Adjust Seasoning:
    Stir in baby spinach to wilt. Taste, then adjust salt, pepper, and finish with lemon zest if desired.
  • 6 - Serve:
    Ladle into bowls while hot; optionally top with extra thyme or fresh lemon wedge.

En savoir plus sur: Ragoût de Coco Moala : Délice Crémeux et Confortable à Base de Plantes

A luscious English stew filled with roasted vegetables and silky coconut milk—a comforting twist on tradition.

Moala Coconut Stew — A Modern English Stew Tradition Reimagined

When you imagine a classic English stew, creamy coconut milk may not be the first ingredient to spring to mind. Yet, there is something incredibly satisfying about the way coconut pairs with hardy English root vegetables. The 'Moala Coconut Stew' brings together the nurturing warmth English stews are famous for with a bright, dairy-free coconut base that injects delightfully silky mouthfeel and tropical aroma into the dish.

A Brief History & Cultural Significance

While traditional English stews lean on meaty broths and earthy flavors, England's rich colonial history has made its cuisine particularly receptive to international influences, especially from the Caribbean and South Asia. The concept for 'Moala Coconut Stew' draws on that tradition of fusion. The use of root vegetables—potato, carrot, parsnip, even earthy leeks—is a centuries-old English staple. The twist? Creamy coconut milk as the stew's main liquid element, nodding to global trade and England’s increasing number of plant-forward cooks.

The handy pantry staples (potatoes, carrots, leeks) are historically cheap, hearty, and grow abundantly in British soil. Roasting the vegetables enhances their sweetness—a modern chef’s trick that takes the stew to a higher level. The coconut milk not only removes the need for dairy, making it accessible for vegans and the lactose-sensitive, but it also wraps the hearty vegetables in a luxurious creaminess rarely achieved with starchy foods alone.

'Moala' is not a classic British term. It's creative—symbolizing this as a new face among British stews, linked not by culinary heritage so much as the sense of comfort, warmth, and connection to the land and family tables across the country.

Techniques and Tips

Roasting the root vegetables isn’t a step to skip. It caramelizes the natural sugars, giving the stew complexity. If leek or parsnip isn’t in season, swap in celeriac or even autumn squash for your own spin. Don’t hesitate to stir in extra greens—kale, chicory, or even watercress. Finish the stew with lemon zest right before serving; that burst of citrus lifts the dish above any other pot you’ve tried on a holiday.

Use full-fat coconut milk for best results—lite works in a calorie pinch but will not yield the same richness. The baby spinach at the end brings freshness and a fragrance of spring. For those wanting an extra punch, a dash of curry powder or smoked paprika in the aromatics would not go amiss.

Personal Notes & Serving

Serve this stew steaming hot in deep bowls, perhaps with slices of flour-dusted crusty bread or a hunk of oat soda bread—a true cross-cultural culinary embrace. It is excellent for cozy family dinners, and the flavors improve after a day in the fridge, as do all the best English stews.

The heart of 'Moala Coconut Stew' is its adaptability and inclusiveness—parallel to the ever-evolving diversity of contemporary England. It tells a subtle story of the island’s rural roots, inquisitive palette, and openhearted acceptance of new tastes from abroad. Every spoonful pays homage both to the nation's past and to a broader, brighter future at the communal table.

Keep this one for those evenings when you crave the familiar, but crave it fresh and, above all, deliciously unexpected.

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