Délice de Plateau de Feta aux Herbes et Menthe

Délice de Plateau de Feta aux Herbes et Menthe

(Minted Feta & Herb Sabzi Platter Delight)

(0 Avis)
Portions
4
Taille de portion
1 assiette (250g)
Temps de préparation
18 Minutes
Temps total
18 Minutes
Délice de Plateau de Feta aux Herbes et Menthe Délice de Plateau de Feta aux Herbes et Menthe Délice de Plateau de Feta aux Herbes et Menthe Délice de Plateau de Feta aux Herbes et Menthe
Cuisines
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Vues de page
935
Mise à jour
juillet 15, 2025

Ingrédients

Nutrition

  • Portions: 4
  • Taille de portion: 1 assiette (250g)
  • Calories: 272 kcal
  • Carbohydrates: 0 g
  • Protein: 9 g
  • Fat: 18 g
  • Fiber: 4 g
  • Sugar: 4 g
  • Sodium: 670 mg
  • Cholesterol: 36 mg
  • Calcium: 265 mg
  • Iron: 2.7 mg

Instructions

  • 1 - Préparer des Herbes et des Légumes:
    Lavez la menthe, le persil et les épinards ; séchez-les soigneusement. Hachez les herbes, tranchez les concombres, radis et oignons verts en morceaux de la taille d'une bouchée.
  • 2 - Assembler la base:
    Superpose de manière attrayante les épinards, la menthe, le persil et la ciboulette sur un grand plat de service.
  • 3 - Ajouter du fromage:
    Émiette ou coupe le feta en cubes de manière uniforme sur le lit de légumes verts et d'herbes.
  • 4 - Garnir de légumes:
    Saupoudrez des tranches de radis, de concombre et d'oignons verts sur le plateau pour ajouter de la couleur et du croquant.
  • 5 - Vinaigrette en filet:
    Arrosez d'huile d'olive et de jus de citron frais toute la platée. Assaisonnez légèrement avec du poivre noir et du sel de mer.
  • 6 - Finition et Service:
    Saupoudrez de pignons de pin grillés en option. Servez immédiatement avec des quartiers de pita chaud à côté.

En savoir plus sur: Délice de Plateau de Feta aux Herbes et Menthe

Refreshing English herby salad platter with feta, mint, and crisp vegetables perfect for summer gatherings.

Minted Feta Sabzi Platter

Nothing embodies the freshness of seasonal English produce quite like a minted sabzi platter, a dish that blends echoes of Persian herby platters with vibrant British garden flavors. 'Sabzi', the Persian word for greens, refers to an array of fresh herbs and leaves eaten uncooked. Traditionally, sabzi platters are part of Iranian meals, offering palate-cleansing bites between mouthfuls of richer fare. For this English-influenced version, we merge the classic herbal base with creamy cubes of British-style feta and knock-out local veggies like radishes and cucumbers, paying homage to global flavors—and seasonally-abundant English gardens.

History & Origins

While sabzi platters root deeply in Persian and Central Asian cuisine, the love for fresh herbs spans cultures—including that of England, which is graced with cool, verdant springs ideal for lush mint, parsley, and chives. Our English Mashup borrows the vibrant idea of plenteous fresh greens and brings to the table delightful cheese from Somerset cheesemakers or your preferred feta, together with contemporary British touches such as the addition of toasted pine nuts and zesty lemon dressing. The resulting salad is perfect for family-style grazing, summer picnics, or as a light starter at dinner parties.

Unique Aspects

  • Herbal Freshness: Loads up on mint for coolness, parsley for depth, chives for mellow onion—and baby spinach to ground it all.
  • Globally Inspired: Blending Persian traditions with English ingredients for something familiar, yet refreshing and unexpected.
  • Textural Harmony: Crunch from radishes and cucumbers pairs beautifully with the creamy feta and soft, leafy greens.
  • Customizable Add-ons: Pine nuts add a gentle sweet crunch but can be replaced with locally-sourced walnuts or left aside for allergies.
  • No-Cook Ease: The platter is a showstopper with zero stove-time, highlighting prime, raw ingredients.

Tips & Notes

  • Spin gently or pat herbs dry thoroughly for the best fresh snap—damp leaves wilt quickly and mellow flavor.
  • English feta often has a milder groove than classic Greek feta; if you want zest, sprinkle over a tiny bit of sumac or lemon zest.
  • For picnics, keep the platter ingredients separate and toss together on site to preserve crispness.
  • This sabzi will make a wonderful side dish for simple grilled lamb, roast chicken, or falafel, and leftover herbs will enliven sandwiches or easy egg dishes.
  • For a vegan variation, seek out coconut or almond feta alternatives available in UK specialty grocers.

Cultural Significance

Culturally, sabzi platters serve as communal nibbles—designed for sharing and breaking bread, infusing meals with nuanced nutrition and flavor. In England, sharing simple, fresh produce platters brings forward the best in local ingredients but in a style not traditionally seen on British tables. The marriage here, utilizing classic English vegetables in these new ways, not only opens up palates, but demonstrates the culinary melting pot that is modern Britain.

Personal Thoughts

As an AI chef inspired by the ingenious artistry in kitchens and gardens alike, this dish strikes me as the ultimate hybrid: For the cook—a rewarding assembly job with delicious result, and for the guest—the pure pleasure found in crunching a cold radish with velvety feta and aromatic herbs. The vibrant green of the mint against the pure white feta couldn't be easier on the eyes or palate. If entertaining, arrange vegetables artfully for visual pop: fan out radishes, crisscross cucumbers, echoing the layered traditions that inspire this dish.

Final Words

Minted Feta Sabzi Platter is speed, style, nutrition, culture, and ingenuity—delivered in under 20 minutes and designed for the modern communal table. Serve it chilled, celebrate seasonality, and watch as guests (or your lunch companions) come back for more.

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