لحم الضأن المنقوع في تيج: مقلاة فريدة من نوعها من إثيوبيا

لحم الضأن المنقوع في تيج: مقلاة فريدة من نوعها من إثيوبيا

(Tej-Infused Lamb Tibsi: A Unique Ethiopian Sauté)

(0 المراجعات)
الحصص
4
حجم الحصة
طبق واحد (250 جم)
وقت التحضير
25 دقائق
وقت الطهي
38 دقائق
الوقت الإجمالي
1 hr 3 دقائق
لحم الضأن المنقوع في تيج: مقلاة فريدة من نوعها من إثيوبيا
المستوى
الأصوات
0
مشاهدات الصفحة
38
تحديث
يوليو 04, 2025

المكونات

التغذية

  • الحصص: 4
  • حجم الحصة: طبق واحد (250 جم)
  • Calories: 550 kcal
  • Carbohydrates: 19 g
  • Protein: 40 g
  • Fat: 32 g
  • Fiber: 4 g
  • Sugar: 8 g
  • Sodium: 770 mg
  • Cholesterol: 120 mg
  • Calcium: 48 mg
  • Iron: 5 mg

التعليمات

  • 1 - Prep the Ingredients:
    Cube the lamb into bite-size chunks. Dice onion, chop tomatoes, mince garlic, and slice chili. Prepare and measure all herbs and spices.
  • 2 - Sear Lamb:
    In a large heavy skillet or cast iron pan, heat 2 tbsp niter kibbeh over medium-high. Add cubed lamb; sear until just browned on all sides. Remove and reserve.
  • 3 - Sauté Aromatics:
    Lower heat to medium. Add remaining niter kibbeh, followed by onions. Sauté 3-4 min till translucent. Stir in garlic and chili; cook 1 minute more.
  • 4 - Build the Sauce:
    Stir in berbere spice to bloom, then chopped tomatoes. Cook, stirring, 4-5 min until tomatoes soften and sauce thickens.
  • 5 - Deglaze with Tej:
    Add the tej and use a spatula to scrape up any browned bits. Let the sauce bubble for 2 min to both deglaze the pan and allow alcohol to evaporate.
  • 6 - Return Lamb and Simmer:
    Return lamb to pan with rosemary, salt, and pepper. Reduce heat, cover, and simmer for 12-15 min, stirring occasionally, until lamb is just tender and sauce clings.
  • 7 - Finish and Garnish:
    Taste for seasoning. Off heat, top with fresh parsley and serve with lemon wedges. Pair with injera bread or rice.

المزيد عن : لحم الضأن المنقوع في تيج: مقلاة فريدة من نوعها من إثيوبيا

Fragrant Ethiopian-style lamb skillet cooked with honey wine, spiced clarified butter, tomatoes, chili, and herbs.

Tej Infused Lamb Tibsi: Fusion and Flavor in Every Bite

Tej Infused Lamb Tibsi is a distinctively creative take on the classic Ethiopian Tibsi, a beloved skillet-cooked meat dish typically shared during social gatherings, feasts, or celebratory moments. By artfully integrating tej — a traditional Ethiopian honey wine — this recipe pays homage to centuries of East African food culture while infusing new dimensions of aroma, body, and complexity into every forkful.

The Essence of Tibsi

At its core, tibsi refers to meats sautéed with onions, peppers, and berbere (Ethiopia’s iconic chili and spice blend), often finished with fragrant spiced clarified butter known as niter kibbeh. This method yields rich, layered results perfectly paired with injera (the characteristic sourdough flatbread) or fluffy white rice.

Tej: An Ancestral Elixir

Tej is no ordinary addition. Made from fermented honey, water, and occasionally gesho leaves (similar to hops), tej’s sweet-floral bright notes play a transformative role in both sacred feasts and lively communal meals throughout Ethiopia. Tej not only contributes light caramel undertones and subtle alcoholic zing but also connects modern kitchens to a timeless artisanal beverage.

While tej can be enjoyed by the glass on its own, here it doubles as a deglazing liquid — coaxing sticky browned starch from the bottom of your skillet and infusing the lamb tibsi with mellow overtones. If sourcing tej presents a hurdle, a blend of dry white wine and honey gives comparable results with extra floral depth.

Cooking Tips and Notes

  • Niter Kibbeh: This is a backbone of Ethiopian cuisine, joyfully nutty with its slow-cooked butter, cardamom, fenugreek, and sometimes bishop’s weed (ajwain seeds). While dedicated Ethiopian spice shops may carry it, making your own delivers incredible aromatic distinction.
  • Lamb Selection: Opt for boneless leg — tender and flavorful yet sturdy enough for skillet frying. Shoulder works, too, with small adjustments in cook time.
  • Berbere Variability: Berbere spice’s composition can range in heat and complexity — tweak the quantity to suit your guests’ palate. Mild for sharing, spicier for lovers of authentic African heat!
  • Pan Matters: A sturdy, heavy-bottomed or cast iron skillet encourages a deep, flavor-rich fond, vital for integrating all elements when deglazing with tej.
  • Garnish with Generosity: Parsley offers invigorating freshness; thin jalapeño slices pack heat and contrast. Lemon is not strictly traditional but brightens and balances the luxuriously spiced lamb.

Cultural and Personal Significance

Tibsi sits at a cultural crossroads: celebratory yet accessible, festive yet everyday. By including tej, this dish—a standard for many Ethiopian homes—expands its flavor roster in honor of both heritage and culinary creativity. Meals like this bring people together, often eaten communally from a shared platter atop clouds of injera. Even in modern kitchens across the world, reliving this experience (and experimenting with pairings like quinoa or couscous) bridges continents and generations alike.

For me, preparing Tej Infused Lamb Tibsi means blending bold spices, sweet-warm honey notes, and carefully developed textures. It embodies balance: fiery heat balanced by aromatic butter and mild sweetness, simple technique offset by complex flavors. Serve this to adventurous guests — the fragrance alone will win them, the memory will keep them coming back.

Unique Aspects

  • The use of tej in savory cookery is rare even in Ethiopia; here, it showcases the beverage’s versatility.
  • This fusion respects traditional preparation but also modernizes with accessible adaptations depending on ingredients available globally (like substituting dry wine and honey for tej).
  • Its nutritional value, balancing protein, healthy fats, and spice-driven antioxidants, makes it both satisfying and nourishing.
  • Perfect for sharing at festive tables where great food walks hand-in-hand with storytelling and new friendship.

Give Tej Infused Lamb Tibsi pride of place at your table — its warmth and character tell a story centuries in the making, yet as vibrant and contemporary as today’s brightest kitchens!

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