مشروب كريمي ناعم من التيف المحمص
(Velvety Roasted Teff Creamer Drink)
(0 المراجعات)
المكونات
-
2 tbsp دقيق التيف
(Lightly roasted to enhance nutty flavor)
-
400 ml ماء
(For cooking the teff flour)
-
200 ml حليب جوز الهند
(Use full fat for creaminess)
-
1 tbsp شراب القيقب
(قم بتعديل الحلاوة حسب الذوق)
-
0.25 tsp قرفة مطحونة
(Adds warm spice notes)
-
0.5 tsp مستخلص الفانيليا
(For subtle aroma)
-
0.13 tsp قرصة من الملح
(يعزز النكهة)
(Lightly roasted to enhance nutty flavor)
(For cooking the teff flour)
(Use full fat for creaminess)
(قم بتعديل الحلاوة حسب الذوق)
(Adds warm spice notes)
(For subtle aroma)
(يعزز النكهة)
التغذية
- الحصص: 2
- حجم الحصة: 1 كوب (240 مل)
- Calories: 210 kcal
- Carbohydrates: 28 g
- Protein: 4 g
- Fat: 9 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 80 mg
- Cholesterol: 0 mg
- Calcium: 60 mg
- Iron: 2.8 mg
التعليمات
-
1 - Roast Teff Flour:
In a dry skillet over medium heat, toast the teff flour, stirring frequently, until fragrant and slightly darkened (about 3-4 minutes). Remove from heat.
-
2 - Cook Teff with Water:
In a small saucepan, combine the roasted teff flour with water and a pinch of salt. Bring to a gentle simmer over medium-low heat, whisking continuously until a smooth, thick slurry forms.
-
3 - Add Coconut Milk and Sweeteners:
Stir in coconut milk, maple syrup, ground cinnamon, and vanilla extract if using. Warm gently without boiling while whisking constantly to blend flavors and thicken slightly.
-
4 - Serve Warm:
Pour into cups. Optionally sprinkle extra cinnamon or toasted teff grain for garnish. Serve immediately for best flavor and texture.
In a dry skillet over medium heat, toast the teff flour, stirring frequently, until fragrant and slightly darkened (about 3-4 minutes). Remove from heat.
In a small saucepan, combine the roasted teff flour with water and a pinch of salt. Bring to a gentle simmer over medium-low heat, whisking continuously until a smooth, thick slurry forms.
Stir in coconut milk, maple syrup, ground cinnamon, and vanilla extract if using. Warm gently without boiling while whisking constantly to blend flavors and thicken slightly.
Pour into cups. Optionally sprinkle extra cinnamon or toasted teff grain for garnish. Serve immediately for best flavor and texture.
المزيد عن : مشروب كريمي ناعم من التيف المحمص
Roasted Teff Creamer: A Sublime Nutty Beverage
Roasted Teff Creamer is a unique and comforting drink inspired by the ancient Ethiopian grain, teff. Teff is renowned for its nutrient density and naturally nutty, earthy flavor. Toasting the teff flour elevates this natural earthiness, releasing aromatic oils that enrich both taste and aroma.
Blended with creamy coconut milk, it becomes a velvety, dairy-free treat perfect for chilly mornings or cozy evenings. The addition of subtle spices like cinnamon and vanilla enhance the complexity without overpowering the delicate supergrain flavor. Maple syrup adds just a whisper of sweetness to balance the robustness.
This drink shines as a gluten-free, vegan-friendly alternative to conventional creamers or hot beverages, making it inclusive and nourishing. Traditionally, teff is used in Ethiopian cuisine mainly for making injera (flatbread), but this innovative use highlights teff's versatility beyond baking.
Tips & Notes
- Roasting teff flour is essential to unlock deeper flavor – do not skip this quick step.
- Use full-fat canned coconut milk for the richest texture.
- Sweetener and spice quantities can be tailored for personal preference.
- Can be prepared ahead by cooking the teff slurry and refrigerating, then warmed with coconut milk prior to serving.
- Optionally garnish with toasted teff (whole grain) or a sprinkle of cinnamon powder.
Cultural Significance
Teff's status as Ethiopia's national grain places it at the heart of traditional cuisine and diet. Finding its way into modern beverages like this creamer reflects a culinary fusion—celebrating ancestral roots while welcoming contemporary tastes and dietary needs.
Final Thoughts
Roasted Teff Creamer exemplifies the sensory joy of simple ingredient elevation. Smooth, fragrant, and wholesome, it's a celebration of heritage grain traditions adapted to contemporary wellness-oriented lifestyles. Incorporating this beverage into your routine supports not only nutrition but also a rich cultural appreciation of Ethiopia's cherished food treasure.
