Вкусное спанакоризо: Греческое блюдо из риса с шпинатом

Вкусное спанакоризо: Греческое блюдо из риса с шпинатом

(Delicious Spanakorizo: Greek Spinach Rice Dish)

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Порции
4
Размер порции
1 чаша (300г)
Время подготовки
10 Минуты
Время приготовления
30 Минуты
Общее время
40 Минуты
Вкусное спанакоризо: Греческое блюдо из риса с шпинатом
Страна
Уровень
Голоса
0
Просмотры страницы
110
Обновление
апрель 17, 2025
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Ингредиенты

Питательная ценность

  • Порции: 4
  • Размер порции: 1 чаша (300г)
  • Calories: 320 kcal
  • Carbohydrates: 55 g
  • Protein: 8 g
  • Fat: 10 g
  • Fiber: 4 g
  • Sugar: 1 g
  • Sodium: 250 mg
  • Cholesterol: 0 mg
  • Calcium: 200 mg
  • Iron: 3.5 mg

Инструкции

  • 1 - Cook Rice:
    Bring water to a boil, add rice, cover, and simmer until cooked (about 30 minutes).
  • 2 - Sauté Aromatics:
    In a large pan, heat olive oil, sauté chopped onion and minced garlic until soft and fragrant.
  • 3 - Add Spinach:
    Add fresh spinach to the pan and cook until wilted, stirring frequently.
  • 4 - Combine Ingredients:
    Mix the cooked rice with the sautéed spinach and season with salt, black pepper, dill, and lemon juice.
  • 5 - Serve:
    Serve warm, optionally garnished with additional dill.

Подробнее о: Вкусное спанакоризо: Греческое блюдо из риса с шпинатом

A flavorful Greek dish made with rice and fresh spinach, infused with aromatic herbs and a squeeze of lemon.

Spanakorizo is a wonderful Greek dish showcasing the often understated virtues of spinach combined with rice. In essence, it's a simple dish but bursting with flavors, especially of dill and lemon. Traditionally enjoyed in Greek households and often prepared in a vegetarian context, it represents the freshness and healthy lifestyle commonly associated with Mediterranean cuisine. Spinach, celebrated for its nutritional benefits, pairs perfectly with the earthy tones of brown rice and the aromatic impact of chopped sautéed onions and garlic. The diet of those living in Greece is largely plant-centric, emphasizing vegetables, herbs, and grains, and spans across various customs and traditions from village life to urban kitchens.

When making Spanakorizo, consider using fresh ingredients for optimum flavors - particularly, fresh spinach and herbs like dill. This recipe can easily be custom-tailored to preference – feel free to add or omit vegetables or even include a protein such as chickpeas for an added boost. Serve it warm, perhaps alongside Greek yogurt or a squeeze of fresh lemon for an additional flavor dimension.

This dish is not just a meal but an appealing, nutritious adventure celebrated year-round in Greece, showcasing how simple ingredients can bring vibrant dishes to life. Enjoy your culinary journey to Greece!”

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