Delicious Coconut Energy Squares for a Healthy Snack
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Servings
Serving Size
Prep Time
Total Time
Ingredients
-
200 grams Shredded coconut
(Use unsweetened shredded coconut for a healthier option.) -
100 grams Almond butter
(Can be replaced with peanut butter if desired.) -
80 grams Honey
(Maple syrup can be used as a vegan alternative.) -
50 grams Chia seeds
(Adds fiber and omega-3 fatty acids.) -
100 grams Almonds
(Chopped or whole almonds both work well.) -
1 teaspoon Vanilla extract
(Enhances flavor, but can be omitted if necessary.) -
1 pinch Salt
(To enhance the overall flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 square (30g)
- Calories: 150 kcal
- Carbohydrates: 20 g
- Protein: 5 g
- Fat: 7 g
- Fiber: 4 g
- Sugar: 6 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 0.5 mg
Instructions
-
1 - Mix Dry Ingredients:
In a large mixing bowl, combine shredded coconut, chia seeds, and chopped almonds. -
2 - Add Wet Ingredients:
Add almond butter, honey, and vanilla extract to the dry ingredients and mix well until everything is combined. -
3 - Press into Tray:
Line a square baking dish with parchment paper, then press the mixture evenly into the dish. -
4 - Chill and Cut:
Refrigerate for at least 30 minutes. Once firm, cut into squares.
More About: Delicious Coconut Energy Squares for a Healthy Snack
These Coconut Energy Squares are a perfect blend of coconut, nuts, and natural sweeteners, ideal for a quick energy boost.
Coconut Energy Squares
Coconut Energy Squares are a delightful and nutritious snack that exemplify the spirit of healthy eating. Originating in Australia, these squares have gained popularity for their simplicity and the energy boost they provide. Made primarily from shredded coconut, almond butter, and chia seeds, these squares combine wholesome...
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