Delicious Coconut Energy Munchies for a Quick Snack
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Ingredients
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200 grams Desiccated coconut
(Use unsweetened for a healthier option)
-
100 grams Oats
(Use rolled oats for better texture)
-
50 grams Honey
(Maple syrup can be used as a vegan alternative)
-
100 grams Almond butter
(Can be substituted with peanut butter)
-
30 grams Chia seeds
(For added nutrition and texture)
-
50 grams Dark chocolate chips
(Optional for a touch of sweetness)
(Use unsweetened for a healthier option)
(Use rolled oats for better texture)
(Maple syrup can be used as a vegan alternative)
(Can be substituted with peanut butter)
(For added nutrition and texture)
(Optional for a touch of sweetness)
Nutrition
- Servings: 12
- Serving Size: 1 ball (30g)
- Calories: 150 kcal
- Carbohydrates: 18 g
- Protein: 4 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 20 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Combine Dry Ingredients:
In a large bowl, mix the desiccated coconut, oats, and chia seeds until well combined.
-
2 - Add Wet Ingredients:
Add the almond butter and honey (or maple syrup) to the bowl and stir until everything is evenly mixed.
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3 - Form Munchies:
Using your hands, roll the mixture into small balls, about the size of a golf ball.
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4 - Chill:
Place the balls on a tray and refrigerate for at least 30 minutes to firm up.
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5 - Serve:
Enjoy your Coconut Energy Munchies as a healthy snack!
In a large bowl, mix the desiccated coconut, oats, and chia seeds until well combined.
Add the almond butter and honey (or maple syrup) to the bowl and stir until everything is evenly mixed.
Using your hands, roll the mixture into small balls, about the size of a golf ball.
Place the balls on a tray and refrigerate for at least 30 minutes to firm up.
Enjoy your Coconut Energy Munchies as a healthy snack!
More About: Delicious Coconut Energy Munchies for a Quick Snack
Coconut Energy Munchies are a delightful snack option that combines the health benefits of coconut, oats, and seeds. Originating from Australia, these munchies are quick to prepare and provide a great energy boost for busy individuals or athletes. The use of desiccated coconut not only adds flavor but also provides healthy fats and fiber, making these snacks a nutritious choice. The addition of almond butter and honey gives the munchies a sweet and nutty flavor, while the optional dark chocolate chips can elevate the taste for those with a sweet tooth. Perfect for meal prep, these munchies can be made ahead of time and stored in the fridge for a quick grab-and-go snack throughout the week. They are excellent for lunch boxes, post-workout recovery, or just a delightful treat anytime you need a little energy!
