मेडिटेरेनियन हर्ब सॉस के साथ खट्टा ग्रिल्ड सी बास
(Zesty Grilled Sea Bass with Mediterranean Herb Sauce)
(0 समीक्षाएँ)
सामग्री
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2 pieces sea bass fillets
(skin on, about 200g each)
-
3 tbsp जैतून का तेल
(सर्वश्रेष्ठ स्वाद के लिए अतिरिक्त कु virgin ओलिव तेल)
-
2 tbsp नींबू का रस
(ताज़ा निचोड़ा हुआ)
-
2 cloves लहसुन की कलियां
(कटा हुआ)
-
2 tbsp ताजा अजमोद
(बारीक कटा हुआ)
-
1 tbsp ताजा ओरेगैनो
(बारीक कटा हुआ)
-
1 tsp समुद्री नमक
-
0.5 tsp काली मिर्च
(ताज़ा पिसा हुआ)
-
2 pieces नींबू के टुकड़े
(for garnish and serving)
(skin on, about 200g each)
(सर्वश्रेष्ठ स्वाद के लिए अतिरिक्त कु virgin ओलिव तेल)
(ताज़ा निचोड़ा हुआ)
(कटा हुआ)
(बारीक कटा हुआ)
(बारीक कटा हुआ)
(ताज़ा पिसा हुआ)
(for garnish and serving)
पोषण
- परोसने की संख्या: 2
- सेवा आकार: 1 whole fish per serving
- Calories: 320 kcal
- Carbohydrates: 1 g
- Protein: 38 g
- Fat: 18 g
- Fiber: 0 g
- Sugar: 0 g
- Sodium: 320 mg
- Cholesterol: 85 mg
- Calcium: 40 mg
- Iron: 1.2 mg
निर्देश
-
1 - Prepare Marinade:
Mix olive oil, lemon juice, minced garlic, parsley, oregano (if using), salt, and black pepper in a bowl.
-
2 - Marinate Sea Bass:
Brush the marinade evenly over both sides of the sea bass fillets and let them rest for 10 minutes to absorb the flavors.
-
3 - Preheat Grill:
Heat the grill to medium-high heat, making sure the grates are clean and lightly oiled.
-
4 - Grill the Fish:
Place sea bass skin side down on the grill, cook for 5-6 minutes, then carefully flip and grill for an additional 4-5 minutes until cooked through and grill marks appear.
-
5 - Serve:
Transfer fish to plates, garnish with fresh lemon wedges and additional parsley if desired. Serve immediately.
Mix olive oil, lemon juice, minced garlic, parsley, oregano (if using), salt, and black pepper in a bowl.
Brush the marinade evenly over both sides of the sea bass fillets and let them rest for 10 minutes to absorb the flavors.
Heat the grill to medium-high heat, making sure the grates are clean and lightly oiled.
Place sea bass skin side down on the grill, cook for 5-6 minutes, then carefully flip and grill for an additional 4-5 minutes until cooked through and grill marks appear.
Transfer fish to plates, garnish with fresh lemon wedges and additional parsley if desired. Serve immediately.
मेडिटेरेनियन हर्ब सॉस के साथ खट्टा ग्रिल्ड सी बास :के बारे में ज़्यादा जानकारी
Grilled Sea Bass: A Mediterranean Delight
Grilled Sea Bass is a simple yet elegant dish beloved across Mediterranean coastal countries and the UK alike. This recipe embodies the essence of fresh seafood coupled with the bright, aromatic flavors of olive oil, lemon, and herbs. Sea bass offers a delicate white flesh that stays moist and flaky when grilled, making it ideal for this cooking method. The addition of fresh parsley and oregano brings herbal depth, while garlic and lemon juice infuse the fish with zest and richness.
Tips & Notes
- When grilling, ensure your grill is properly preheated and the grates greased to prevent sticking.
- Skin-on fillets help retain moisture and provide a beautiful crisp texture upon grilling.
- Use fresh lemon juice for the marinade - bottled lemon juice lacks the vibrant flavor.
- Oregano is optional but recommended for added authenticity and complexity.
Cultural Significance
Sea bass is prized in British and Mediterranean cuisines for its mild flavor and versatility. Grilling is a traditional method creating a smoky char while celebrating the fish's natural taste without heavy accompaniments.
Unique Aspects
This recipe avoids elaborate sauces, focusing on ingredient quality and balanced simplicity, ideal for summer meals or healthy dining.
Enjoy this flavorful grilled sea bass as a standalone main or accompanied by grilled vegetables or a fresh salad for a light, satisfying meal.
