Al Harees Tradicional: Un Plato Sustancioso de Trigo y Carne
(Traditional Al Harees: A Hearty Wheat and Meat Dish)
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abril 17, 2025
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Ingredientes
-
500 grams Whole wheat
(Should be soaked overnight)
-
1 kg Pollo (cortado en trozos)
(Can be replaced with lamb or beef)
-
2 teaspoons Sal
(Ajusta al gusto)
-
3 liters Agua
-
50 grams Butter or Ghee
(For flavoring at the end)
(Should be soaked overnight)
(Can be replaced with lamb or beef)
(Ajusta al gusto)
(For flavoring at the end)
Nutrición
- Porciones: 4
- Tamaño de porción: 1 tazón (300g)
- Calories: 400 kcal
- Carbohydrates: 75 g
- Protein: 30 g
- Fat: 12 g
- Fiber: 9 g
- Sugar: 0 g
- Sodium: 600 mg
- Cholesterol: 70 mg
- Calcium: 20 mg
- Iron: 4.5 mg
Instrucciones
-
1 - Soak the Wheat:
Soak the whole wheat in water overnight prior to cooking. This helps soften it for the final dish.
-
2 - Cook the Chicken:
In a large pot, boil the chicken in 3 liters of water for about 1 hour or until tender. Remove the chicken, leaving the broth.
-
3 - Prepare the Wheat:
After soaking, wash the wheat under cold running water and drain well.
-
4 - Combine Ingredients:
Add the drained wheat back to the broth and cook over low heat for 1 to 2 hours. Stir occasionally, ensuring the wheat breaks down.
-
5 - Add Chicken:
Once the wheat is creamy and thick, add the cooked chicken pieces, and mix them gently into the dish.
-
6 - Finish with Butter:
Stir in butter or ghee towards the end for a richer flavor. Adjust the salt as necessary.
Soak the whole wheat in water overnight prior to cooking. This helps soften it for the final dish.
In a large pot, boil the chicken in 3 liters of water for about 1 hour or until tender. Remove the chicken, leaving the broth.
After soaking, wash the wheat under cold running water and drain well.
Add the drained wheat back to the broth and cook over low heat for 1 to 2 hours. Stir occasionally, ensuring the wheat breaks down.
Once the wheat is creamy and thick, add the cooked chicken pieces, and mix them gently into the dish.
Stir in butter or ghee towards the end for a richer flavor. Adjust the salt as necessary.
Más información sobre: Al Harees Tradicional: Un Plato Sustancioso de Trigo y Carne
Exploring Al Harees: A Culinary Delight
Al Harees is a traditional dish that serves as comfort food for many families in the Middle East, especially in Syria. It combines the nutritional benefits of wheat with tender meat, often chicken or lamb. The key to executing a delicious Al Harees lies in its slow cooking process which allows the flavors to meld beautifully while resulting in a smooth, creamy texture.
The history of Al Harees reflects recent social events, where it often graces the tables at celebrations such as weddings and Ramadan. Due to its simple yet satisfying nature, it becomes a delightful centerpiece for guests, serving both as sustenance and hospitality.
Notably, variations of Al Harees exist, including adding spices or herbs for an extra flavor boost or serving it with condiments like dates or sugars for those who prefer a sweet accent. It's vital to ensure the wheat is well-soaked dirty for aprve cooking, so follow the prep steps carefully.
The cultural significance of this dish extends beyond just sustenance; it symbolizes love and care that goes into preparation. Making Al Harees can also become a collective family affair; there’s something heartwarming about joining together to prepare this meal.
Remember, adventure with flavors can be essential! Although straightforward as a dish, every family adds their unique twist to enhance it! Enjoy your exploration of Al Harees!
